In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...
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In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...
Between Chaos and Chill: Finding Your Emotional Center
Brave Moves -Daily
9 minutes
1 week ago
Between Chaos and Chill: Finding Your Emotional Center
Do you ever feel like you’re swinging between constant panic and total detachment? This episode is about finding your confident middle ground. I’ll teach you how to stay centered when life feels chaotic — how to pause before reacting, breathe before speaking, and reconnect with your calm, grounded self. Confidence isn’t about control; it’s about clarity in motion. You’ll learn: The neuroscience behind emotional regulationHow to ground yourself in moments of overwhelmTools for calm leadership ...
Brave Moves -Daily
In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...
