In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...
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In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...
Breath, Beliefs, and Behaviors: The 3 B’s of Change
Brave Moves -Daily
9 minutes
1 week ago
Breath, Beliefs, and Behaviors: The 3 B’s of Change
We can’t think our way into transformation — we have to embody it. In this episode of Brave Moves, I share how your breath, beliefs, and behaviors work together to create lasting change. You’ll learn how to calm your nervous system, rewrite limiting beliefs, and take consistent action that helps you become your most confident self. 💡 3 Takeaways Your body leads your brain. Breath regulates your nervous system so your mind can focus.Your beliefs shape your reality. The stories you tell yoursel...
Brave Moves -Daily
In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...
