In this episode of Brave Moves, I’m breaking down how to stop making success harder than it needs to be. If you’ve been overwhelmed by strategies, stuck in perfectionism, or feeling pressure to “do more,” this episode will help you breathe again. You’ll learn the four biggest reasons we overcomplicate success, the simple framework I use with all my coaching clients, and how to create clarity and momentum without burnout. 💡 3 Takeaways Success is simple — we make it complicated.Clarity + consi...
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In this episode of Brave Moves, I’m breaking down how to stop making success harder than it needs to be. If you’ve been overwhelmed by strategies, stuck in perfectionism, or feeling pressure to “do more,” this episode will help you breathe again. You’ll learn the four biggest reasons we overcomplicate success, the simple framework I use with all my coaching clients, and how to create clarity and momentum without burnout. 💡 3 Takeaways Success is simple — we make it complicated.Clarity + consi...
Chocolate, Wine, and Cheese: The Joy of Balanced Living
Brave Moves -Daily
6 minutes
2 weeks ago
Chocolate, Wine, and Cheese: The Joy of Balanced Living
Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
Brave Moves -Daily
In this episode of Brave Moves, I’m breaking down how to stop making success harder than it needs to be. If you’ve been overwhelmed by strategies, stuck in perfectionism, or feeling pressure to “do more,” this episode will help you breathe again. You’ll learn the four biggest reasons we overcomplicate success, the simple framework I use with all my coaching clients, and how to create clarity and momentum without burnout. 💡 3 Takeaways Success is simple — we make it complicated.Clarity + consi...
