In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...
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In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...
Cognitive Distortions: When Your Mind Plays Tricks on You
Brave Moves -Daily
9 minutes
3 days ago
Cognitive Distortions: When Your Mind Plays Tricks on You
In this Brave Moves episode, I’m breaking down cognitive distortions — the sneaky, irrational thinking patterns that make you assume the worst, doubt yourself, and misinterpret neutral situations. If you struggle with overthinking, anxiety, or reading too much into things (hi, it’s all of us), this episode will help you understand what’s happening in your brain… and how to take your power back. 💡 3 Takeaways Your brain is wired to protect you, not tell the truth — which is why distorted think...
Brave Moves -Daily
In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...
