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Brave New Girls - Well Beings, Well Planet
Lou Hamilton
264 episodes
2 days ago
Send us a text What is subconscious therapy and how is it different from traditional talk therapy? If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over t...
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Nutrition
Business,
Entrepreneurship,
Health & Fitness,
Alternative Health
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All content for Brave New Girls - Well Beings, Well Planet is the property of Lou Hamilton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What is subconscious therapy and how is it different from traditional talk therapy? If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over t...
Show more...
Nutrition
Business,
Entrepreneurship,
Health & Fitness,
Alternative Health
Episodes (20/264)
Brave New Girls - Well Beings, Well Planet
Use subconscious therapy & Internal Family Systems to heal, with Therapist Krishna Avalon
Send us a text What is subconscious therapy and how is it different from traditional talk therapy? If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over t...
Show more...
2 days ago
35 minutes

Brave New Girls - Well Beings, Well Planet
How embodiment anchors us in this digital age, with Embody author & TEDx speaker Andrena Woodhams
Send us a text We created this digital world, can’t stop it, but can’t seem to live with it without losing ourselves. So what can we do? If you’re interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling author of Embody- the power of presence in an age of distraction. She is an embodiment expert and pioneer empowering innovators, entrepreneurs and educators. Former BBC World presenter with 30+ years in somatic ...
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1 week ago
35 minutes

Brave New Girls - Well Beings, Well Planet
How clean are the products you put on your skin with Birch Babe CEO Kelsey Irvine
Send us a text Why would we want to clean up our skincare and beauty products? If you’re interested in putting toxin-free, sustainable from on your body listen to my guest this week Kelsey Irvine CEO of Birch Babe, a female and family led company offering a collection of 60+ award-winning, certified all natural, vegan and cruelty-free skin, body, baby and clean beauty products. Their mission is to help people make easy lifestyle choices for the health of their bodies and the planet with...
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2 weeks ago
41 minutes

Brave New Girls - Well Beings, Well Planet
Healing power of textiles with Nicole Nehrig, psychologist & author of With Her Own hands
Send us a text How have women used textile work to create meaning and purpose in their lives throughout history? If you'd like to know how creative interests like knitting and sewing can help in psychological transformation, listen to my guest this week Nicole Nehrig, clinical and research psychologist, who has helped individuals and couples process trauma, PTSD & depression, strengthen relationships, find meaning and purpose in life, and live creatively and authentically. Her work ...
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3 weeks ago
37 minutes

Brave New Girls - Well Beings, Well Planet
Be a Ninja for coffee justice with NGO Coffee Watch founder Etelle Higonnet
Send us a text How can we use our beautiful power collectively to stop deforestation, heal the planet, and support farmers, with every cup of coffee... Make the world better with every sip! If you’re interested in making more ecological coffee choices, listen to my guest this week Etelle Higonnet, attorney, environmental activist, and knighted as a Chevalier de l'ordre national du Mérite for her pioneering efforts to curb deforestation in high-risk commodities such as cocoa, rubber, palm oil,...
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1 month ago
38 minutes

Brave New Girls - Well Beings, Well Planet
Supporting an alternative food system with Reaping What She Sows author Nancy Matsumoto
Send us a text How can we change our eating habits in ways that improve our health, the health of the planet, and promote equity in the food system? If you’re interested in supporting a healthier food system listen to my guest this week Nancy Matsumoto, an award-winning freelance writer and editor who specializes in the areas of regenerative agriculture, food, sake, arts and culture. Her latest book Reaping What She Sows offers a blueprint for what eating enjoyably, regeneratively, and ...
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1 month ago
32 minutes

Brave New Girls - Well Beings, Well Planet
Hydration for super-health with Gina Bria, anthropologist & co-author of Quench.
Send us a text Better Hydration without All That Guzzling: Can You Can Solve Your Health and Our Planet’s Problems with Water Secrets? Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She’s the co-author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration, recommended by the New York Times, Oprah’s O Magazine, and NPR Cool Science. The truth is, there's often one big, over...
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1 month ago
39 minutes

Brave New Girls - Well Beings, Well Planet
Soothed by a Sound Bath with Crystal Bowl practitioner Jessica Holley
Send us a text How can we make Body Mind and Soul life choices to create happiness wellness and success ? If you’re interested in the power of sound healing, listen to my guest Jess Holley, a Quantum Alchemy Crystal Bowl Sound Practitioner, Crystal Healer Master, Dance Body Mind Coach / Choreographer and Ayurvedic Holistic Female Health Coach. Sound healing is the use of high vibrational sounds or frequencies to relax both the nervous system and brain waves to encourage the body to go into a ...
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1 month ago
26 minutes

Brave New Girls - Well Beings, Well Planet
Coping with Dementia with top neuroscientist & author of Still Me, Dr Sabina Brennan
Send us a text How can we prevent dementia and if we or someone we love does get it what can we do about it? If you want to know how to prevent dementia or what to do if you or a loved one does get it, listen to my guest this week Dr Sabina Brennan, top neuroscientist and bestselling author of Still Me in which she combines her professional knowledge with her personal experience of caring for her mother with dementia. Dementia is devastating. Almost a million people are currently living...
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1 month ago
40 minutes

Brave New Girls - Well Beings, Well Planet
Are we the stronger sex & why does it matter? With Author & Science Journalist Starre Vartan
Why do we define strength based on what only men's bodies do? Why aren't the strengths of the female body considered "strong"? If you’re interested in how to make the most from our bodies in relation to the world around us, listen to my guest Starre Vartan, science journalist, environmental writer, sustainable living expert, essayist and author of The Stronger Sex, a science-backed, myth-busting love letter to the female body- with its endurance, immunity, and the kind of strength that...
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2 months ago
40 minutes

Brave New Girls - Well Beings, Well Planet
How our ultra-processed world is impacting women's health with author Milli Hill
How is our Ultra-processed world impacting women's health? If you’re interested in living life in a less ultra-processed way listen to this week’s guest Milli Hill, investigative journalist with a specialism in women’s health and an expert in contemporary attitudes to birth. She is the founder of the Positive Birth Movement (PBM)& author of The Positive Birth Book is one of the UK’s bestselling pregnancy guides, and has sold over 100k copies since publication in 2017. Her more recent book...
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2 months ago
30 minutes

Brave New Girls - Well Beings, Well Planet
Killing kegels with urologist & author of The Second Mouth Dr Nicole Fleischmann
How is your pelvic floor, the muscles that you sit on which control your bladder and bowels, an essential part of your overall health? If you’re interested in getting back control of your pelvic floor function, listen to my guest this week, Dr. Nicole Fleischmann, a pioneering urologist, pelvic floor surgeon, & innovator transforming women's healthcare through her groundbreaking "Second Mouth" concept. Dr. Fleischmann blends cutting-edge medical expertise with ancient wisdom to addr...
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2 months ago
42 minutes

Brave New Girls - Well Beings, Well Planet
Replacing plastics with compostable packaging with Shellworks Founder Insiya Jafferjee- Veuve Cliquot BOLD Woman Future Awards winner, Part 3
How can we eliminate plastic pollution by developing sustainable packaging solutions that seamlessly integrate into the natural environment? If you’re interested in a world without plastic pollution, listen to my guest this week Insiya Jafferjee, winner of the Veuve Cliquot Bold Woman Awards 2025 Future Award and founder of Shellworks who create sustainable packaging solutions using their flagship material, Vivomer. Derived from microorganisms, Vivomer is designed to decompose in ...
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4 months ago
29 minutes

Brave New Girls - Well Beings, Well Planet
Community wealth building with Bloom Money App founder Nina Mohanty Veuve Cliquot BOLD Woman Awards Part 2
How can we build communal wealth for our friends, family, colleagues & community in a way to help everyone thrive? If you're interested in learning about a community money club that is designed to help you pool money but doesn't end up costing you, listen to my guest this week Nina Mohanty, shortlisted for the Veuve Cliquot BOLD Woman Future Awards 2025 as founder of Bloom Money app, which helps you stay on-budget, while taking the hassle and expense out of managing a money club.&nb...
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4 months ago
35 minutes

Brave New Girls - Well Beings, Well Planet
Financial Empowerment with Propelle founder Ayesha Ofori- Veuve Cliquot BOLD Woman Awards part 1
What would the world look like if women had true financial independence? If you’d like to know more about how we can create a more equal and prosperous future for everyone, listen to my guest this week Ayesha Ofori, founder & CEO of Propelle UK’s first financial education and investment platform designed to empower women to take control of their finances, and make the world a better place by closing the gender wealth gap. Ayesha was shortlisted for the Bold Woman Awards by Ve...
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4 months ago
33 minutes

Brave New Girls - Well Beings, Well Planet
Banging curries that are a force for good, with Dabba Drop co-founder Anshu Ahuja
How should we eat in these modern times so we can look after ourselves and our planet while still enjoying delicious food? If you’re interested in finding a balance between nourishing our bodies and being mindful of the environmental impact of our food choices, listen to my guest this week Anshu Ahuja, co-founder of DabbaDrop, delivering fresh, homestyle curries in reusable tins with a focus on sustainability. They create nutritious, wholesome meals that benefit both customers and...
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4 months ago
29 minutes

Brave New Girls - Well Beings, Well Planet
Heroes with Herpes, the good, the bad & the know-how, with Herpes Champion Alexandra Harbushka
How can you live an empowered life with an incurable but manageable sexually transmitted disease like Herpes? If you’re interested in how to live an empowered life even with conditions like the Herpes virus listen to my guest Alexandra Harbushka, the founder of Life With Herpes, a platform whose mission is to breaking the stigma & removing the shame. Alexandra provides a safe place where people can find accurate information, community and emotional support. According to World ...
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5 months ago
32 minutes

Brave New Girls - Well Beings, Well Planet
Rewiring your inner world with Holistic Health expert Mellissa Laycy
How can you change your internal narrative at a cellular level so that your entire world transforms, from the inside out? If you’re interested in fixing your health, listen to my guest Mellissa Laycy a leading voice in holistic health, who is revolutionizing the way individuals break free from physical and emotional limitations. With a unique approach rooted in gut health, cutting-edge biohacking, and subconscious reprogramming, Mellissa empowers clients to experience freedom, joy, and radian...
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5 months ago
33 minutes

Brave New Girls - Well Beings, Well Planet
Regenerative farming for our nutritional & environmental benefit with author Jenny Jefferies
How can we consumers support and celebrate our food producers, especially our farmers and fishermen in the UK and around the world? If you’re interested in supporting our food producers, learning about food provenance, our heritage, traditions and culture in our farming and fishing communities as well as giving a voice to women in both the agricultural and fishing industries, listen to my guest Jenny Jefferies, an award winning Author, Columnist and Radio Producer/Presenter. Jenn...
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5 months ago
31 minutes

Brave New Girls - Well Beings, Well Planet
Some good clean fun with alcohol-free platform founder Sarah Kate Kiriliuk
How can we make a personal choice that goes against the very grain of our social fabric and relationships with others? If you’re interested in having a buzz without the booze, listen to my guest this week Sarah Kate Kiriliuk, a leading non-alcoholic drinks expert & founder of “Some Good Clean Fun” a lifestyle platform for women that talks about non-alcoholic drinks, features mocktail recipes and celebrates stories about health & wellness without alcohol. Her b...
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5 months ago
38 minutes

Brave New Girls - Well Beings, Well Planet
Send us a text What is subconscious therapy and how is it different from traditional talk therapy? If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over t...