Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Lati
Tiffany Tuttle-Life Coach for Latinas
24 episodes
1 week ago
If you are a Latina, you probably grew up with most of these toxic family dynamics. But thankfully, the story doesn’t end there. 😂 You actually used each one of these traits to your advantage, and today you’re thriving because of it. You learned how to read the room, hold your own, and lead with both heart and boundaries. That’s not just survival—that’s strategy. So if you've ever caught yourself thinking, “Was my upbringing really that toxic?” or side-eyeing your progress because it doesn’t ...
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If you are a Latina, you probably grew up with most of these toxic family dynamics. But thankfully, the story doesn’t end there. 😂 You actually used each one of these traits to your advantage, and today you’re thriving because of it. You learned how to read the room, hold your own, and lead with both heart and boundaries. That’s not just survival—that’s strategy. So if you've ever caught yourself thinking, “Was my upbringing really that toxic?” or side-eyeing your progress because it doesn’t ...
3 surprising emotional self care habits every recovering people pleaser should try. Put yourself first in your healing era so emotional burnout doesn’t creep in/ Episode 23
Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Lati
10 minutes
1 month ago
3 surprising emotional self care habits every recovering people pleaser should try. Put yourself first in your healing era so emotional burnout doesn’t creep in/ Episode 23
You’ve done the therapy. You’ve set the boundaries. You’re deep in your healing era… but somehow emotional burnout still threatens to sneak in when you least expect it. In this episode, I’m sharing 3 surprising emotional self-care habits that have helped me as a recovering people pleaser put myself first without guilt. These are the shifts I lean on when things are good — not just when I’m falling apart — so I can protect my peace before burnout creeps back in. Because your healing era ...
Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Lati
If you are a Latina, you probably grew up with most of these toxic family dynamics. But thankfully, the story doesn’t end there. 😂 You actually used each one of these traits to your advantage, and today you’re thriving because of it. You learned how to read the room, hold your own, and lead with both heart and boundaries. That’s not just survival—that’s strategy. So if you've ever caught yourself thinking, “Was my upbringing really that toxic?” or side-eyeing your progress because it doesn’t ...
