Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
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Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
148: The Silent Performance Killer: How Toxins Are Stealing Your Edge
Breaking Boundaries for Champions
11 minutes
4 months ago
148: The Silent Performance Killer: How Toxins Are Stealing Your Edge
Send us a message (& include the best way to reach you) Tired of feeling sluggish on race day? The secret performance killer might be hiding in plain sight. Your body is battling an unprecedented toxic load—exhaust fumes, tire dust, brake particles, travel stress—and it's costing you energy, focus, and longevity. That common dismissal you've heard—"detox is just hype because your liver already knows how to detoxify"—is a dangerous half-truth. While your liver is indeed designed to filter...
Breaking Boundaries for Champions
Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
