Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
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Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
Click to Send us a text! We lay out the 10 annual vitality tests that turn off-season into a competitive edge, from basic blood work to root-cause labs, heart scans, and biological age. The goal is simple: find what’s holding you back, fix it fast, and add years to your racing career. • baseline blood work and why it still matters • the big five root cause labs and what each reveals • coronary calcium and heart risk for drivers • low-cost lifeline screenings that catch issues early • full-bo...
Click to Send us a text! We uncover how oxidative stress silently drains focus, slows recovery, and fuels burnout across the NASCAR grind. We show how to measure it at home and lay out a practical plan to reduce toxic load, restore mitochondria, rebalance minerals, and protect deep sleep. • defining oxidative stress and why it matters • NASCAR-specific stressors that spike free radicals • quick self check for fatigue, fog and irritability • using organic acids testing to measure root causes ...
Click to Send us a text! We share a structured 90-day reset to clear toxic load, restore energy, and sharpen focus before Daytona. Testing, not guessing, gives proof you can feel and measure, turning the off-season into your competitive edge. • toll of fumes, travel, poor sleep, and stress on performance • symptoms of overload including fatigue, brain fog, and slow recovery • two-phase reset: 21-day detox and 60-day heavy metal protocol • at-home testing for minerals, metals, and organic aci...
Click to Send us a text! We make the case that rest is not recovery and show how to use the off-season to rebuild biology for predictable performance. Using the Five Rs framework and simple at-home labs, we map a 30-day reset that clears fatigue, restores sleep, and brings systems back online. • why the off-season is build time, not downtime • how 90–120 day cell renewal shapes preseason gains • health as interconnected systems, not isolated parts • the Five Rs: Reveal, Remove, Replace, Reba...
Click to Send us a text! We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready. • why mental recovery beats more hype • what NSDR is and how it works • how hypnosis improves focus and control • stacking NSDR and hypnosis for faster resets • shifting brainwaves into flow states • hea...
Click to Send us a text! We flip the off-season from downtime to build time with a clear, science-first plan to rebuild energy, focus, and recovery for NASCAR pros. From functional testing to mineral repletion and neuroperformance work, we show how to trade survival mode for a lasting edge. • off-season as structured rebuild, not rest • why quick fixes miss root causes • functional at-home testing to reveal data • the five Rs: reveal, remove, replace, rebalance, retain • mineral balance for ...
Send us a text We break down how burnout sneaks into a long NASCAR season and show how to catch it early by reading your body’s “dashboard.” Using HTMA and targeted recovery, we map a clear path to sharper focus, faster recovery, and sustained speed without guesswork. • warning signs of creeping burnout in racing • metabolic blueprint as a body dashboard • HTMA basics and what the data shows • heavy metals as hidden performance drains • simple at‑home testing with 90‑day insight • turning da...
Send us a text We unpack how molecular hydrogen gives drivers and crews a real edge by reducing oxidative stress, supporting mitochondria, and stabilizing focus on race weekends. We share why typical water lacks H2, how high-quality devices fit into a travel-ready routine, and how to measure results that matter. • the hidden cost of oxidative stress in motorsports • what molecular hydrogen is and why it matters • selective antioxidant action and mitochondrial support • hydration, cognition, ...
Send us a message (& include the best way to reach you) The fastest laps are won long before the green flag—when your mind fires clean and your body runs light. Brain fog can make you feel “online but empty,” and for drivers, crews, owners, and executives, that dull edge costs reaction time, good judgment, and stamina when it matters most. We walk you through a proven, race-ready roadmap to reclaim mental clarity with the Five Rs: Reveal, Remove, Replace, Rebalance, and Retain. We start ...
Send us a message (& include the best way to reach you) Not long ago, NASCAR rookies were men in their 40s and 50s, battling the Cup schedule with grit and experience. Today? We’re seeing drivers step into the sport before they even graduate high school—while veterans are stepping out earlier and earlier. The question is: why is endurance fading faster now than ever before? In this episode of Breaking Boundaries for Champions, we’re tackling the difference between chronological aging (the...
Send us a message (& include the best way to reach you) Your nervous system holds the key to championship performance. While most competitors focus on physical training and technical skills, the true differentiator in motorsports is what happens between your ears. The mid-season slump hits everyone – fatigue builds, focus wavers, and mistakes compound. We've been taught that pushing through requires more willpower, but that's fundamentally flawed thinking. Willpower depletes like fuel in...
Send us a message (& include the best way to reach you) Tired of feeling sluggish on race day? The secret performance killer might be hiding in plain sight. Your body is battling an unprecedented toxic load—exhaust fumes, tire dust, brake particles, travel stress—and it's costing you energy, focus, and longevity. That common dismissal you've heard—"detox is just hype because your liver already knows how to detoxify"—is a dangerous half-truth. While your liver is indeed designed to filter...
Send us a message (& include the best way to reach you) Your body is the last unregulated advantage in motorsports. When the cars are equalized by rules, what separates champions from contenders is how well you manage your biology under pressure. The mid-season grind hits everyone in NASCAR – that point where months of travel, heat, and relentless pursuit of speed create a perfect storm of fatigue. But what's actually happening inside your body goes far deeper than just feeling tired. We...
Send us a message (& include the best way to reach you) Breaking Boundaries podcast is evolving from its focus on entrepreneurs to become Breaking Boundaries for Champions, with a laser focus on high-performance health for motorsports professionals. After taking a brief hiatus to remodel the program, Jeffrey Mort is redirecting his expertise to help NASCAR drivers, pit crews, and executives who have been surviving on caffeine, adrenaline, and grit without proper health support. • Origina...
Send us a message (& include the best way to reach you) Blood sugar imbalances impact not just nutrition but high performance, affecting focus, mood, cravings, hormones, and resilience under pressure. We explore how glucose instability might be the hidden culprit behind your energy crashes, brain fog, and disrupted sleep patterns. • Blood sugar rises and crashes affect both body and brain, causing mental drain and mood swings • Waking between 1-3 AM often signals blood sugar dipping too ...
Send us a message (& include the best way to reach you) Rucking, the practice of walking with a weighted backpack, offers significant health benefits when incorporated responsibly into a balanced fitness routine. We examine how this military-inspired training method builds functional strength and mental resilience while potentially supporting bone density and metabolic health. • Originated in military training and has gained popularity in civilian fitness communities • Provides combined ...
Send us a message (& include the best way to reach you) Frustrated by unexplained fatigue, brain fog, or stubborn health issues? The answer might lie in your genes—specifically, your MTHFR gene. Despite its humorous acronym, this crucial enzyme affects how 40% of people process essential nutrients, handle stress, and recover from demanding activities. MTHFR (methylenetetrahydrofolate reductase) is responsible for converting folate into its active form that your body can actually use. Whe...
Send us a message (& include the best way to reach you) Remember that feeling when your morning coffee stops working? When three cups barely get you through lunch, yet you still crash at 2:30 PM? That's not just fatigue—it's central nervous system burnout. I know because I lived it. My morning ritual of coffee became a pot-a-day necessity just to function at a basic level. I was constantly wired yet paradoxically exhausted—what functional health practitioners call the "wired and tired" p...
Send us a message (& include the best way to reach you) What if your greatest competitive advantage isn't the latest technology or business strategy, but something far more fundamental – your own biology? Drawing from the world of motorsports, where identical vehicles leave the driver as the ultimate differentiator, Jeffrey Mort reveals how this same principle applies to entrepreneurship. When everyone has access to the same tools and AI capabilities, your biological optimization b...
Send us a message (& include the best way to reach you) Our bodies possess remarkable healing intelligence that can work faster and more effectively when properly supported through an integrative approach to recovery. The key is understanding that true recovery begins long before injury occurs, with maintenance being just as crucial as repair in building resilience. • Nervous system maintenance creates balance between sympathetic and parasympathetic states through breathwork, intentional...
Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
