Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
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Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
153: Cracking Burnout: Your Metabolic Blueprint for Peak NASCAR Performance
Breaking Boundaries for Champions
9 minutes
3 months ago
153: Cracking Burnout: Your Metabolic Blueprint for Peak NASCAR Performance
Send us a text We break down how burnout sneaks into a long NASCAR season and show how to catch it early by reading your body’s “dashboard.” Using HTMA and targeted recovery, we map a clear path to sharper focus, faster recovery, and sustained speed without guesswork. • warning signs of creeping burnout in racing • metabolic blueprint as a body dashboard • HTMA basics and what the data shows • heavy metals as hidden performance drains • simple at‑home testing with 90‑day insight • turning da...
Breaking Boundaries for Champions
Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
