Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
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Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
149: The Mental Edge: Programming Your Mind for Victory
Breaking Boundaries for Champions
16 minutes
3 months ago
149: The Mental Edge: Programming Your Mind for Victory
Send us a message (& include the best way to reach you) Your nervous system holds the key to championship performance. While most competitors focus on physical training and technical skills, the true differentiator in motorsports is what happens between your ears. The mid-season slump hits everyone – fatigue builds, focus wavers, and mistakes compound. We've been taught that pushing through requires more willpower, but that's fundamentally flawed thinking. Willpower depletes like fuel in...
Breaking Boundaries for Champions
Click to Send us a text! We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust. • quality sleep outweighs total hours in bed • five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol • how travel, chemicals, and erratic meals disrupt sleep cycles • why saliva horm...
