Episode 22: From Self-Doubt to Strength: Mariana Guemez on Finding Power On and Off the Bike

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Breaking the Cycle with Natassia Dsouza

Natassia

22 episodes

1 week ago

Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.

Self-Improvement

Education

RSS

All content for Breaking the Cycle with Natassia Dsouza is the property of Natassia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 22: From Self-Doubt to Strength: Mariana Guemez on Finding Power On and Off the Bike

Breaking the Cycle with Natassia Dsouza

44 minutes 18 seconds

1 week ago

Episode 22: From Self-Doubt to Strength: Mariana Guemez on Finding Power On and Off the Bike

We’re closing Season 2 with a burst of light, energy, and empowerment.

In this episode, I sit down with Mariana Guemez, Head Spin Coach at The Lab Studios Dubai — a woman who proves that confidence isn’t born, it’s built.

Once disconnected from movement and struggling with her weight and self-esteem, Mariana’s story is one of courage, discipline, and joy. Today, she’s redefining what strength looks like not just on the bike, but in life.

We talk about:

- How she found her voice and purpose through movement

- What it means to truly feel strong, physically and emotionally

- How to lead with authenticity and joy in a world obsessed with aesthetics

An episode that reminds every woman that empowerment starts from within.

✨ The perfect high-note to end Season 2 of Breaking the Cycle.