We’re closing Season 2 with a burst of light, energy, and empowerment.
In this episode, I sit down with Mariana Guemez, Head Spin Coach at The Lab Studios Dubai — a woman who proves that confidence isn’t born, it’s built.
Once disconnected from movement and struggling with her weight and self-esteem, Mariana’s story is one of courage, discipline, and joy. Today, she’s redefining what strength looks like not just on the bike, but in life.
We talk about:
- How she found her voice and purpose through movement
- What it means to truly feel strong, physically and emotionally
- How to lead with authenticity and joy in a world obsessed with aesthetics
An episode that reminds every woman that empowerment starts from within.
✨ The perfect high-note to end Season 2 of Breaking the Cycle.
In this episode, Jackson Read opens up about his personal weight loss journey and the lessons he’s carried into both business and life. As the founder of Venturi, a new electrolyte brand entering the UAE market, Jackson shares powerful insights on the science of sodium, the importance of electrolytes, and how supplementation supports performance.
Beyond nutrition, Jackson dives into the realities of working in the finance industry,mental resilience, managing stress without turning to food, and the coping mechanisms required to thrive in high-pressure environments. We also explore toxic masculinity, its hidden impact on men’s mental health, and how breaking that cycle leads to true strength.
This conversation blends science, mindset, and business, and gives a glimpse into Jackson’s plan to redefine the UAE electrolyte market.
🎧 Find the full episode wherever you listen to podcasts.
We often believe confidence comes after we’ve “made it.” But what if the opposite is true?In this episode, I sit down with Kelly Lundberg, personal brand strategist, to unpack the myth of waiting until you’re perfect to show up for yourself. Kelly shares her own fitness and confidence journey, plus the strategies she uses to help women step into visibility even when they feel uncertain, insecure, or “not enough.”This conversation will help you:• Rethink confidence as a product of action, not perfection• Find your voice and brand before you feel ready• Take consistent action when insecurity feels heavy• Learn how to show up authentically in health, fitness, and lifeIf you’ve ever told yourself, “I’ll start when I feel ready” this episode is your wake-up call.
In this powerful episode, we sit down with Lauren O’Connell, beauty editor of Cosmopolitan Middle East, a science‑minded storyteller, and a woman who turned her cancer diagnosis into a catalyst for creation.
Lauren received a breast cancer diagnosis on December 15, 2023 (stage 2 invasive ductal carcinoma), and made the brave decision to keep her journey off social media until she was ready, giving herself permission to heal inwardly and rebuild. With a foundation in engineering, nursing, and journalism, Lauren has always blended intellect and creativity.
In this conversation, she opens up about:
- The emotional and physical transformations from treatment, including weight gain, managing side effects, and the spiritual rituals that grounded her.
- How she channeled pain into purpose building her upcoming beauty brand rooted in innovation, authenticity, and healing.
- The role of science, spirituality, and self-care in redefining beauty on her own terms.
If you’ve ever faced adversity, felt unseen, or wondered how to rebuild meaningfully, this episode is for you. Lauren’s vulnerability and vision will leave you strengthened, inspired, and ready to embrace your own journey of reinvention.
In this episode of Breaking the Cycle, I sit down with the incredible Dr. Phyllis: a physician, functional medicine expert, and someone who has walked the very path she now helps others navigate. We explore the powerful connection between genetics and weight loss, the role of hormonal imbalances, and how vitamin deficiencies can drive you to food without even realizing it.
Dr. Phyllis also opens up about her own personal weight loss journey: navigating the shame of obesity as a doctor, and how she reclaimed her health from the inside out.
If you’ve ever felt like you’re doing everything “right” but your body isn’t responding, this episode is for you. It’s time to stop blaming willpower and start looking deeper.
In this episode of Breaking the Cycle, I’m joined by Graeme Tomlinson, aka The Fitness Chef, for a refreshingly real conversation about food, nutrition, and the harm caused by diet culture.
We explore how Graeme went from trying to follow all the “rules” to helping millions rethink how they view food. No fluff, no fear-mongering, just clear, honest insights about why the way we talk about food matters.
If you’ve ever labelled a meal as “bad,” felt guilty for eating something you love, or struggled to find balance between your goals and your mental peace… this episode is for you.
🎧 Press play to unlearn, reframe, and finally let food be food.
This episode of Breaking the Cycle Takes Singapore features my client and one of Singapore’s most loved food and travel creators — Aiken Chia.
Together, we explore the layered relationship he’s had with food: from using it to soothe childhood wounds to realizing that even in an industry where bigger bodies are more accepted, emotional struggle doesn’t simply disappear.
Aiken shares what it was like to grow up with food as his safest outlet, how that attachment shaped his adulthood, and what it really means to regulate your nervous system without turning to eating. We talk about the emotional cost of constantly performing wellness on the outside while feeling dysregulated on the inside.
This isn’t a weight loss story. It’s a healing story. It’s about detaching from food not to restrict, but to reconnect.
If food has been your anchor, your escape, or your identity, this is one you don’t want to miss.
In this candid and powerful episode, Tarek Sabbouh joins me to share his journey with weight loss injections: Ozempic, Mounjaro and the emotional rollercoaster that often comes with them.
He dives deep into his personal relationship with food, what it’s really been like to stop and start injections, and the parts of this journey no one warns you about.
We talk about identity, emotional eating, self-awareness, and what the future looks like beyond the meds.
If you’ve ever asked yourself, “Why am I still struggling with food even while on injections?”—this one’s for you.
In this episode, Rory Thomas Brown, an eating disorder specialist, opens up about his own journey through disordered eating, the desire for control around food, and the emotional struggles that fueled his eating patterns. After working through his own healing, Rory now helps others do the same guiding them toward a healthier, more balanced relationship with food.
This episode explores:
✅ The psychology behind eating disorders and food control
✅ Rory’s personal experience and key turning points in his recovery
✅ The strategies he now teaches clients to help them heal their relationship with food
✅ Practical ways to move away from food obsession and into food freedom
This conversation is raw, insightful, and deeply valuable for anyone navigating disordered eating or body image struggles.
🎧 Listen now on Spotify, Apple Podcasts & YouTube. Let’s break the cycle together.
In this episode, my client Dana Alsheikh gets real about her struggles with food, emotional eating, and the patterns that kept her stuck. She shares how her weight loss journey became more than just about food—it was about facing emotions she once avoided. If you’ve ever felt trapped in your eating habits, this episode will inspire you to look beyond the scale and into the emotional work that leads to real, lasting change.
🎧 Listen now!
Breaking In this episode, I’m joined by the incredible Noona Nafousi, a brain trainer who specializes in helping individuals overcome their fears, shift their mindset, and uncover what’s truly holding them back from achieving their goals.
We go deep into the barriers that keep us stuck, the tools to break free, and the powerful shifts that can take you from where you are to where you want to be.
If you’re ready to challenge your fears and rewrite your story, this is an episode you don’t want to miss.
🎧 Available now on Apple Podcasts and Spotify!
In this deeply personal and heartfelt episode, I sit down with my client Tanika D’Souza as she courageously shares her journey with binge eating. Tanika opens up about the struggles she faced, the emotions she wrestled with, and the steps she took to begin her healing journey.
We explore what healing truly looks like—not as a perfect, linear process, but as a journey of self-discovery, resilience, and learning to show up with compassion for yourself every day. Tanika’s vulnerability and strength shine through as she shares the breakthroughs, the setbacks, and everything in between.
If you’ve ever felt alone in your struggles with food, emotions, or self-image, Tanika’s story will remind you that healing is possible, and you are never alone.
Tune in for an inspiring, relatable conversation that will leave you feeling seen, hopeful, and ready to take the next step on your own path to healing.
Follow me on TikTok and Instagram @natassiadsouza for more inspiring content, and check out the Feel it Not Feed it program at FNF: https://fnf-platform.com to start your own transformation journey. 🚀
🎧 Take the Weight Out of Weight Loss - Episode with Tina Chagoury 🎧
In this episode, I'm joined by the incredible Tina Chagoury, clinical dietitian and breast cancer survivor, who brings a wealth of knowledge and lived experience to our conversation 💖. From tackling inflammation in our daily lives to exploring the positive impact of weight loss injections, Tina shares practical insights and powerful personal stories that make this a must-listen for anyone wanting a healthier, more resilient life. 🌱💉
Tune in to hear:
* Tina’s personal health journey and how it shaped her views on wellness 🛤️
* Practical ways to reduce inflammation and support overall health 🌿
* The real talk on weight loss injections and why they could be beneficial 💊
Whether you're on a wellness path, dealing with health challenges, or looking for balanced guidance, Tina’s perspective will resonate. This conversation is not just informative but truly inspiring! 🙌
Listen now and be part of the journey toward feeling your best! 🎙️
Follow me on TikTok and Instagram @natassiadsouza for more inspiring content, and check out the Feel it Not Feed it program at FNF: https://fnf-platform.com to start your own transformation journey. 🚀
In today’s episode, I’m joined by Nusrat Khan, CDA-licensed psychologist and founder of Cactus Foundation, as we explore the complexities of trauma. We discuss common coping mechanisms, how they impact mental health, and steps to take toward healing. This conversation is both insightful and hopeful, offering a compassionate guide for anyone seeking to understand or move forward from past trauma.
Follow me on TikTok and Instagram @natassiadsouza for more inspiring content, and check out the Feel it Not Feed it program at FNF: https://fnf-platform.com to start your own transformation journey. 🚀
Join me and my incredible client, Lynsey Williams, as we dive into her life-changing journey over the past 18 months, where she’s lost over 37 kilos! 💪✨
Lynsey shares how weightlifting and her fitness routine, along with her gym and trainer, have transformed her life. 🏋️♀️🔥 She discusses her non-negotiables, mindset shifts, and how she’s built the confidence to live her best life. 💥
Follow me on TikTok and Instagram @natassiadsouza for more inspiring content, and check out the Feel it Not Feed it program at FNF: https://fnf-platform.com to start your own transformation journey.
In this eye-opening episode of Take the Weight Out of Weight Loss, Natassia shares the untold story behind her 65kg weight loss and why it didn’t bring the happiness she expected. She opens up about the emotional toll it took, the pressure of maintaining the weight, and the frustration of regaining it when deeper issues remained unresolved. Natassia reveals the turning point in her journey—shifting from a focus on the physical to embracing mental, emotional, and lifestyle changes. Tune in to hear her powerful insights on self-worth, building confidence, and why true transformation goes far beyond the number on the scale.
In this powerful episode of Take the Weight Out of Weight Loss, we sit down with Aimon Sabawi, also known as Papafituae, to dive deep into his personal journey of transformation. Aimon opens up about his struggles with being overweight, the battle with binge eating, and the often-overlooked issues of men’s mental health and male toxicity. His story is not just about weight loss; it's about finding balance, breaking down barriers, and redefining masculinity. Tune in for an inspiring conversation that sheds light on the real challenges behind the numbers on the scale.
WATCH ON:
YOUTUBE: @natassiadsouza
ADD US ON: INSTAGRAM: @NatassiaDsouza
UNSTOPPABLE & INSPIRING guest Foxxy (Emiliya Foxxy Ninova) joins the show to talk about her journey through the highs and lows of binge eating, how she navigated life before, during, and after her struggles with food, and the recent weight loss that has transformed her life. Foxxy opens up about the habits she plans to teach her son to help him avoid the same challenges, plus so much more. 🎙️
WATCH ON:
YOUTUBE: @natassiadsouza
ADD US ON: INSTAGRAM: @NatassiaDsouza
In this deeply insightful episode, join us as we dive headfirst into the world of transformational coaching and hypnotherapy with the remarkable Helen Pleic. Together, we embark on a journey to explore the profound impact of hypnotherapy on individuals, unpacking its potential to heal, transform, and empower.
Our conversation takes an intimate turn as we delve into the lasting effects of childhood trauma and how it can shape our adult lives. Helen, drawing from her extensive experience, sheds light on the ways in which unresolved childhood trauma can silently influence our behavior, choices, and relationships. We discuss the power of hypnotherapy and RTT in addressing these deep-seated issues, allowing individuals to break free from the chains of their past.
The episode also takes a personal turn as I share my own transformative journey with Helen Pleic. By sharing my firsthand experience with these powerful modalities, we illustrate the profound changes that can occur when one opens themselves up to the possibilities of healing and self-discovery.
Beyond individual experiences, we explore the broader societal and cultural impacts surrounding trauma. Our discussion touches upon how collective traumas can shape entire communities and societies, shedding light on the importance of addressing these issues on a larger scale.
Join us for a riveting conversation that delves into the depths of the mind and soul, where we uncover the incredible potential for healing, growth, and transformation that lies within each of us. Whether you're new to the world of hypnotherapy or a seasoned explorer of the mind, this episode is sure to inspire, enlighten, and empower you.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment
Let me help you on your weight loss journey. Let's connect:
Website: www.natassiadsouza.com
Instagram: @Natassia Dsouza
Tiktok: @Natassia Dsouza
Email: support@natassiadsouza.com
In this captivating episode, we sit down with the inspiring Charolette Bruce Alexander, a renowned Instagram personality, and discuss her incredible weight loss journey, her unique humor, and her refreshing insights on eating the food you love without eliminating it entirely.
Charolette grew her popularity on social media by sharing her transformation story, where she defied societal expectations and shed a significant amount of weight while maintaining her sense of humor and self-acceptance. Tune in as she shares her experiences and offers valuable advice on navigating the challenges of weight loss.
Join us as we celebrate Charolette Bruce Alexander's resilience, humor, and wisdom. Prepare to be motivated, entertained, and equipped with practical strategies to succeed in your own weight loss journey.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment
Let me help you on your weight loss journey. Let's connect:
Website: www.natassiadsouza.com
Instagram: @Natassia Dsouza
Tiktok: @Natassia Dsouza
Email: support@natassiadsouza.com