Breaking The Trauma Cycle | Anxiety, Mental Health, Forgiveness, Abuse
Norma Pagan
12 episodes
2 days ago
Breaking the Trauma Cycle is a podcast aimed at Christian mothers seeking healing from trauma to pursue their God-led dreams. The host shares a personal story of abuse and healing through faith, emphasizing the importance of recognizing one’s worth and accepting God’s invitation to heal as foundational steps in the healing journey.
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Breaking the Trauma Cycle is a podcast aimed at Christian mothers seeking healing from trauma to pursue their God-led dreams. The host shares a personal story of abuse and healing through faith, emphasizing the importance of recognizing one’s worth and accepting God’s invitation to heal as foundational steps in the healing journey.
10. Ready to Interrupt Anxious Thoughts? Use the S.T.O.P. Technique
Breaking The Trauma Cycle | Anxiety, Mental Health, Forgiveness, Abuse
15 minutes
1 week ago
10. Ready to Interrupt Anxious Thoughts? Use the S.T.O.P. Technique
Ever feel like your mind’s the busiest coffee shop in town—serving fresh worries every five seconds? In this episode, Norma shares how one real-life storm taught her to trust God’s peace even when everything felt out of control.
You’ll learn how to use the S.T.O.P. Technique—
S Stop and Breathe (Psalm 46:10)
T Take Notice (1 Peter 5:7)
O Offer it to God (Philippians 4:6)
P Proceed in Peace (Philippians 4:7)
Each step helps you pause the mental storm and invite God’s calm back in.
Plus, don’t miss “God’s Spoken Word: Shalom, My Daughter,” a poetic prayer reminding you that His peace is already yours—just receive it.
💬 Try it this week: When anxiety rises, remember to S.T.O.P.—Stop, Take Notice, Offer it to God, and Proceed in Peace.
If this episode encouraged you, share it with a friend who needs to breathe again.
#ChristianPodcast #FaithOverFear #AnxietyRelief #STOPTechnique #BreakingTheTraumaCycle #PeaceInChrist #NormaPagan #FaithBasedHealing
Breaking The Trauma Cycle | Anxiety, Mental Health, Forgiveness, Abuse
Breaking the Trauma Cycle is a podcast aimed at Christian mothers seeking healing from trauma to pursue their God-led dreams. The host shares a personal story of abuse and healing through faith, emphasizing the importance of recognizing one’s worth and accepting God’s invitation to heal as foundational steps in the healing journey.
