In this episode of Breaking the Trauma Cycle, Christian author and podcast host Norma Pagan explores Psalm 143 as a powerful remedy for depression and emotional exhaustion. Through biblical wisdom and heartfelt storytelling, Norma reveals how God meets us in our lowest moments and gently leads us from despair to hope. If you’ve struggled with sadness, anxiety, or spiritual burnout, this faith-based conversation will remind you that healing begins the moment you reach for God’s hand. Discover how prayer, worship, and honest surrender can renew your strength and restore your joy. Keywords: Christian mental health, overcoming depression through faith, Psalm 143, biblical hope, healing after trauma, Christian encouragement for women, emotional healing, faith and mental health.

Ever feel like your mind’s the busiest coffee shop in town—serving fresh worries every five seconds? In this episode, Norma shares how one real-life storm taught her to trust God’s peace even when everything felt out of control. You’ll learn how to use the S.T.O.P. Technique— S Stop and Breathe (Psalm 46:10) T Take Notice (1 Peter 5:7) O Offer it to God (Philippians 4:6) P Proceed in Peace (Philippians 4:7) Each step helps you pause the mental storm and invite God’s calm back in. Plus, don’t miss “God’s Spoken Word: Shalom, My Daughter,” a poetic prayer reminding you that His peace is already yours—just receive it. 💬 Try it this week: When anxiety rises, remember to S.T.O.P.—Stop, Take Notice, Offer it to God, and Proceed in Peace. If this episode encouraged you, share it with a friend who needs to breathe again. #ChristianPodcast #FaithOverFear #AnxietyRelief #STOPTechnique #BreakingTheTraumaCycle #PeaceInChrist #NormaPagan #FaithBasedHealing

Have you ever caught yourself saying things like “I’m not enough,” “I’ll never change,” or “I don’t matter”? Those words may feel small in the moment, but negative self-talk has the power to crush your confidence, steal your joy, and silence your faith. In this powerful episode, I share my personal story of battling those lies—even to the point of despair—and how God stepped in to restore my identity and remind me of His truth. Together, we’ll walk through four faith-rooted steps to silence the inner critic and rise in faith.

Do you find it easier to forgive others than yourself? Maybe you can let go when someone cuts you off in traffic, but you replay your own mistakes like a Netflix binge. Self-forgiveness can feel impossible—but God’s Word offers clear principles to release guilt and walk in freedom. In this heartfelt episode, Norma shares her own journey of forgiving herself for raising her children in the midst of brokenness—and the redemption that followed. With 7 powerful biblical truths, practical tools, and spoken word encouragement, you’ll learn how to silence shame, embrace grace, and finally agree with God’s truth about your life.

Are you carrying grudges like a heavy suitcase you never meant to pack? In this episode, Norma shares her raw story of bitterness, healing, and the moment God taught her to release those burdens. Through Scripture, practical steps, and encouragement, you’ll discover why forgiveness isn’t weakness—it’s the doorway to peace, health, and freedom.

In this episode of Breaking the Trauma Cycle, Norma discusses the journey of healing from trauma through the lens of faith. She emphasizes the importance of anointing as a means of restoration and healing, drawing parallels between biblical stories and personal experiences. The conversation explores how God calls individuals back to confront their pasts, the significance of forgiveness, and the transformative power of sharing one’s testimony. Practical steps for healing and anointing are also provided, encouraging listeners to reclaim their past, cleanse their present, and secure their future in God’s guidance.

How do you know if it’s God’s voice—or just your own thoughts? What distractions or “storms” in your life are drowning out His whisper? Which of the four practices shared today could you start applying right now to create more clarity and peace? In this episode, you’ll be reminded that God still speaks—even in the middle of your busiest seasons and deepest struggles. I share four practical ways to tune into His voice when life feels overwhelming, with encouragement that chaos doesn’t cancel God’s clarity; it simply calls us to lean in closer. Through stories and real-life examples, you’ll discover how to start applying these tools today, walking away with both a renewed sense of peace and the confidence to hear Him more clearly. Blending teaching, encouragement, and a touch of humor, this episode will leave you feeling refreshed, equipped, and ready to listen for God’s whisper in your own storm.

In this episode of Breaking the Trauma Cycle, Norma discusses the importance of self-care for Christian moms, emphasizing that caring for one’s body is a sacred act of worship. She shares personal stories of healing, biblical insights, and practical steps to help listeners understand the impact of trauma on the body and how to embrace self-care as a form of honoring God. The conversation encourages listeners to recognize their bodies as temples of the Holy Spirit and to take actionable steps towards healing and restoration.

Do you ever feel like your past pain might shape your children’s future? Are you unsure where to even begin when it comes to healing from trauma? What if the very first step to breaking free isn’t as complicated as you think? In this very first episode Of Breaking the Trauma Cycle, I will share the two foundational truths you need to know before you begin your healing journey. You’ll hear why starting with a Christ-centered perspective matters, and how these simple truths can reframe the way you approach forgiveness, growth, and family. This episode is for every mom ready to take the first brave step toward healing—and for anyone who’s ever wondered if real freedom is possible after trauma.

Have you ever wondered if God sees you in the middle of your struggle? Do you feel like your pain might be too heavy—or too messy—for God to use? What if the very battles you’ve faced are the foundation of the purpose God is building in you? Ready to turn your toughest battles into your brightest breakthroughs? In this episode of Breaking the Trauma Cycle, We will walk through the story of Hagar, showing how God meets us at our lowest moments, redeems our pain, and points us toward His promises. This episode is for anyone who has felt unseen, unheard, or unsure of their worth. Together, we’ll explore how walking with God through trauma leads to deeper healing, restored identity, and renewed purpose. Expect encouragement, biblical insight, and a reminder that your tears are never wasted—they water the seeds of your calling.

Do you feel like your anxiety keeps you stuck in a loop of running, freezing, or fighting invisible battles? Have you ever wondered why your body reacts like danger is near—even when you’re safe? What if the same fight-or-flight response that once protected you is now stealing your peace? In this episode of Breaking the Trauma Cycle, We’ll dive into two truths about pain and unpacks how our body’s fight-or-flight response often fuels anxiety instead of freedom. Using the lens of the nervous system and survival mode, you’ll learn why panic often feels like it’s calling the shots—and how to take your peace back. If you’ve ever carried the weight of fear, anxiety, or exhaustion, this conversation is for you. You’ll leave with clarity, compassion for yourself, and a few “aha” moments that feel like deep exhales. Come as you are—messy bun, overthinking brain, and all—and discover that healing is possible when you stop outsourcing your peace to panic.

Hey lovies—it’s here!! 💕✨The Breaking the Trauma Cycle podcast officially drops September 23, 2025! Grab your holy coffee ☕, pop in those headphones 🎧, and join me as we trade fear for faith, pain for purpose, and step boldly into the healing God has for us. 🌟