Breakthroughs & Bubbles

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Breakthroughs & Bubbles

Courtney

75 episodes

9 hours ago

So many people think vision boards (that work) just require you to cut out some cute pictures, or paste your dream life off Pinterest, and wait for it to happen. But if that were true then so many vision boards wouldn't be collecting dust while NOTHING changes. In this episode I am diving into some misconceptions about vision boards and why they often DON'T work, and how you can instead get them to start working for you. I explore how the subconscious plays a huge role in whether it will be s...

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Entrepreneurship

Self-Improvement

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So many people think vision boards (that work) just require you to cut out some cute pictures, or paste your dream life off Pinterest, and wait for it to happen. But if that were true then so many vision boards wouldn't be collecting dust while NOTHING changes. In this episode I am diving into some misconceptions about vision boards and why they often DON'T work, and how you can instead get them to start working for you. I explore how the subconscious plays a huge role in whether it will be s...

Show more...

Entrepreneurship

Self-Improvement

Episodes (20/75)

Breakthroughs & Bubbles

75. What Makes A Vision Board REALLY Work.

So many people think vision boards (that work) just require you to cut out some cute pictures, or paste your dream life off Pinterest, and wait for it to happen. But if that were true then so many vision boards wouldn't be collecting dust while NOTHING changes. In this episode I am diving into some misconceptions about vision boards and why they often DON'T work, and how you can instead get them to start working for you. I explore how the subconscious plays a huge role in whether it will be s...

1 week ago

22 minutes

Breakthroughs & Bubbles

74. 5 Quiet (but powerful) Moves To Make In 2026 for Next Level Results.

In this powerful solo episode, Courtney breaks down the 5 quiet POWER moves that will completely shift the trajectory of who you are and what you create in 2026 — the ones that most women overlook because they’re subtle… but they’re the reason your results explode. And no, this isn’t about hustling harder, doing more, or burning yourself into the ground. These shifts work because they create identity-level expansion. The kind that compounds like interest and upgrades every area of your ...

2 weeks ago

25 minutes

Breakthroughs & Bubbles

73.The Most Random Q+A With My Husband

You asked me, I asked him. I will preface this with the sound is not perfect, it will be very up and down, and we did our best with one microphone, okay?! I asked on my IG stories what questions you would want me to ask Kelsey, my husband, if I were to bring him on the pod and you guys DELIVERED. We go from talking about if I coach him in our marriage, to his hot take on electric vehicles in this climate, and him turning it around to ask me questions at the end. Pull up a seat because this on...

3 weeks ago

34 minutes

Breakthroughs & Bubbles

72. Reflections From a Night With Female Entrepreneurs I Can't Stop Thinking About.

In this episode, I’m diving deep into the top 3 aha moments / reflections that hit me this past weekend at the Small Biz Speed Dating event — after leading a mini mindset workshop and connecting with over 30 incredible entrepreneurs. We’ll explore the power of showing up fully, making bold decisions, and why sometimes stepping back to the fundamentals — simple mindset practices, human connection, and presence — is exactly what propels your business and personal growth forward. If you’ve ever ...

1 month ago

26 minutes

Breakthroughs & Bubbles

71. How You Can Stop Bottlenecking Yourself In Life and Business.

If you’ve ever said, “I just need more time… more energy… a better strategy…” — this episode is your wake-up call. These are just surface level stories and limiting beliefs. The work that I do helps my client's get right past those and to the ROOT of the problem behind that beleif. And that's exactly what I am sharing with you in today's episode. I am breaking down the REAL reason you feel stuck, overwhelmed, or are essentially bottlenecking yourself when it comes to your goals. Plus, I share...

1 month ago

28 minutes

Breakthroughs & Bubbles

70. The Sneaky Trap Keeping You From Your Full Potential

In this episode I am talking about the sneakiest place that people will get stuck moving towards what they want and change in general. I dive into WHAT this sneaky trap really is, and how it can show up in your life as other things such as procrastination, satisfaction illusion, or resistance, and WHY this is quietly keeping you from your next level breakthrough. Inside you'll here: 💭 Why your brain clings to this sneaky block even when your heart is craving more. 🔥 How to create ...

1 month ago

29 minutes

Breakthroughs & Bubbles

69. The Truth About Improving Your Self Worth

How do you improve your self worth? A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck. Most of the time the reason you feel that way is because your subconscious doesn't believe you are worthy of having it. So, how do you improve it? That's exactly what I break down in this episode. If you’ve ever found yourself overworking to prove yourself, holding back from showing up fully, or chasing ...

1 month ago

23 minutes

Breakthroughs & Bubbles

68. 4 Tools That Actually Rewire Your Brain for Success

You’ve read the books, written the affirmations, and told yourself you “just need to think more positive thoughts”… but it's not working. In this episode, I’m pulling back the curtain on why mindset work isn't just "thinking positive thoughts" and giving you a few of my favourite tools that I use for myself and my clients to help rewire our thoughts. I’ll walk you through the 4 powerful tools and WHY I love them so much - so you can start trying one today and begin embodying the version...

2 months ago

25 minutes

Breakthroughs & Bubbles

67. 5 Symptoms Your Mindset IS the Problem.

What if I told you… it’s not your strategy, your (lack of) time, or energy — it’s your mindset? In this episode, I’m calling out the five clear signs that your mindset is what’s actually keeping you from your next level self. These are the patterns high-achieving women fall into over and over again. If you’ve ever felt like you’re doing all the right things but still not seeing the results you want… this episode will hit home. I’ll walk you through how to spot these subconscious blocks, why t...

2 months ago

23 minutes

Breakthroughs & Bubbles

66. How to Break Free From the Comparison Spiral

You open Instagram to post… and five minutes later, you’re spiralling. Wondering why she’s growing faster, making more, or already where you want to be. You start asking yourself, "What's wrong with ME?" If this sounds familiar, this episode is for you. In this solo episode I break down the truth about comparison, and HOW to stop making other's success mean something about you. This shift in how you compare will change the trajectory of your results in life and business. Let's turn that envy ...

2 months ago

19 minutes

Breakthroughs & Bubbles

65. Pulling Back the Curtain On My Own Breakthroughs This Week

This episode feels a little like cracking open my journal. I say "like" wayyyy too many times. It's messy AF. It's just me looking at my journal riffing on the things I have been journalling on personally in the last week, if I am totally honest. In this episode I share my own personal breakthroughs in the last week or so, permission slips I am giving myself, navigating discomfort, and what the edge of your breakthroughs REALLY feel and look like. It's kind of a "life of a life coach" episode...

2 months ago

22 minutes

Breakthroughs & Bubbles

64. The Transformation Curve No One Talks About

Everyone loves the before-and-after moment — the big reveal, the highlight reel, the success story. But what about the messy middle? In this episode, I’m pulling back the curtain on why transformation in business, mindset, and even fitness is never as linear as it looks online… and why that’s actually good news for you. If you have ever felt like your progress is two steps back, especially in your personal growth journey, I’m breaking down the messy, non-linear curve of transformation—a...

3 months ago

23 minutes

Breakthroughs & Bubbles

63. How You Will ACTUALLY Make These Last 90 Days of 2025 Count.

I know it. You know it. There are 90 (ish) days left in 2025 and we are going to hear A LOT of talk about how to make it count and "finish the year strong". Maybe that inspires you, or maybe it makes you want to hide in a hole. Either way I see you, and I know this episode is going to be helpful for you if you want SOMETHING for yourself out of the last quarter of the year. Because honestly, you deserve it, too. 90 days is not "almost over" its 2160 waking hours to completely shift the...

3 months ago

26 minutes

Breakthroughs & Bubbles

62. How To Know When to Push & When to Pause In Life & Business.

Ever find yourself spiraling in the tug-of-war between “I need to push through and just get it done” and “I should just rest”? You’re not alone. This question of "do I push or do I pause ?" is one that SO many high achieving women struggle with for a few reasons. (Which I will dive into!) In this solo episode, I get deep about this challenge that so many high achieving women are facing - and that is also holding them back from moving closer towards their goals. When is it time to power throug...

3 months ago

32 minutes

Breakthroughs & Bubbles

61.Why Your Ideas Aren't Turning Into Income & Impact (and HOW to shift it!)

Ever feel like you’re overflowing with potential… but somehow your results don’t reflect it? Or maybe you ALWAYS have these amazing ideas, but you don't follow through on them or they don't turn into income or impact? That gap isn’t laziness, it’s what I call leaking. (High achievers LOVE to think they are lazy as soon as they aren't doing anything!) In this episode, I break down why high-achieving women end up stuck in overwhelm, burnout, and avoidance — and how it’s literally your brain pro...

3 months ago

25 minutes

Breakthroughs & Bubbles

60. The Pep Talk for Every CEO Who Has Wanted to Throw In The Towel.

Ever had that moment in your business where you're in tears, Googling 9-5 jobs because the thought of clocking in at Starbucks and not having to worry about anything almost feels like freedom? Yeah, me too. This month marks 9 years in business for me, and if there’s one truth I’ve learned, it’s this: wanting to burn it all down doesn’t mean you’re failing — it means you’re growing. In this episode, I’m pulling back the curtain on the times I’ve been this close to quitting, the shame and self-...

3 months ago

29 minutes

Breakthroughs & Bubbles

59. From Shrinking Yourself to Becoming "That B*tch" with Defense Lawyer Monica Ishak

From shrinking herself to “that b*tch” lawyer — Monica Ishak’s story is one for every ambitious woman who’s ever doubted if she’s “enough" or feared what happened when she followed her true desires. In this episode, Monica opens up about her path from running a successful wedding planning company to chasing the corporate girlie path as a lawyer only to realize having it all, wasn't really "it ALL". What followed was a journey of risk-taking, identity shifts, and deciding to own her unapologet...

4 months ago

54 minutes

Breakthroughs & Bubbles

58. This Is What Actually Creates Your NEW Reality.

The reason you’re not where you want to be in your business (or any goal if I am being honest!) ? It’s not the algorithm. It’s not because you need a new strategy or another course. And it’s definitely not because you don’t work hard enough (we both know you’re basically a machine). In this episode, I’m pulling back the curtain on the invisible limits that are secretly holding you back. I’ll show you why you keep getting stuck, what needs to shift if you actually want your results to fe...

4 months ago

23 minutes

Breakthroughs & Bubbles

57. Using The "In Between" To Create Your Next Breakthrough

This episode is for the ambitious woman who feels like she is floating in this weird "in between" space - not where you want to be, but also not totally sure what's next for you. This is your permission slip to STOP trying to force your way out of the in between. Inside this episode I break down why this phase can actually be one of the most powerful places - yet brings the most discomfort for ambitious women. I talk about why rushing to the next strategy, launch, or project could be slowing...

4 months ago

24 minutes

Breakthroughs & Bubbles

56. Is 'Self Love' The Strategy You're Missing?

Trust me, this isn't another fluffy self love, pep talk, about face masks and bubble baths. In this solo episode I dive into how you relationship with yourself could be the missing "strategy" for your success. In this episode we dive into: Why proving energy keeps you chasing approval instead of creating impactThe exact difference between high standards and perfectionism .How to turn self-love into your most potent business strategy (and no, we’re not talking face masks )This is the episode f...

4 months ago

30 minutes