Hear Nelly and the parrots in their natural setting.  Followed by a brief meditation, perfect for a break from work or to recharge after a stressful moment. 

Wherever you are, whether it's morning or afternoon... you can find the time to breathe. 

I explore ideas from a partial memoir I've been working on.  Followed by a guided meditation. 

After 10 long hours in a Vietnam emergency room, Nelly's father (René, Paul, Victor Tissot) passed away. In a moment of pain and sadness, Nelly reminds herself (and her listeners) now is a great time to stop and to breathe.

Get to know Nelly's parrots and jump right into a relaxing meditation. This is a brief meditation guided for all meditation levels.