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Breathing Workouts
matthew Arthurs
4 episodes
12 hours ago
Breathwork and meditations for improving overall health!
Show more...
Alternative Health
Health & Fitness
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Breathwork and meditations for improving overall health!
Show more...
Alternative Health
Health & Fitness
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4-7-8 breath
Breathing Workouts
3 minutes 59 seconds
5 years ago
4-7-8 breath
Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.
Breathing Workouts
Breathwork and meditations for improving overall health!