Home
Categories
EXPLORE
Society & Culture
Education
History
True Crime
Business
Arts
Comedy
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/73/9f/dd/739fdd41-972e-13db-03cb-ae77a8b9ed20/mza_5015905307309030963.jpg/600x600bb.jpg
Breathing Workouts
matthew Arthurs
4 episodes
1 week ago
Breathwork and meditations for improving overall health!
Show more...
Alternative Health
Health & Fitness
RSS
All content for Breathing Workouts is the property of matthew Arthurs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Breathwork and meditations for improving overall health!
Show more...
Alternative Health
Health & Fitness
Episodes (4/4)
Breathing Workouts
Yogic breathing
Standard breathing technique
Show more...
5 years ago
6 minutes 47 seconds

Breathing Workouts
Ujjayi Breath
Maintain awareness of your breath and every moment becomes a meditation
Show more...
5 years ago
10 minutes 51 seconds

Breathing Workouts
4-7-8 breath
Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.
Show more...
5 years ago
3 minutes 59 seconds

Breathing Workouts
Box Breathing
4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.
Show more...
5 years ago
6 minutes 30 seconds

Breathing Workouts
Breathwork and meditations for improving overall health!