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Breathingspace- Meditation for Sleep and Relaxation
Breathing Space
170 episodes
4 days ago
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
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Mental Health
Health & Fitness
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All content for Breathingspace- Meditation for Sleep and Relaxation is the property of Breathing Space and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
Show more...
Mental Health
Health & Fitness
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Commit to Your Winter Arc – Guided Journaling Meditation for Manifestation, Growth & The Great Lock-In
Breathingspace- Meditation for Sleep and Relaxation
15 minutes 20 seconds
1 month ago
Commit to Your Winter Arc – Guided Journaling Meditation for Manifestation, Growth & The Great Lock-In

This season, make a promise to yourself.

In this calming guided journaling meditation, you’ll commit to your Winter Arc — a period of quiet transformation, rest, and renewal.

Through gentle journaling prompts and mindful reflection, you’ll connect with your future self, manifest your dream life, release what no longer serves you, set intentions, and get crystal clear on the person you want to be by the time spring rolls around.

Light a candle, grab your journal, and commit to your next chapter now.


🌙 Perfect for anyone;

-Committing to the winter arc

-Committing to the great lock- in

-Ready to level up

-Ready to manifest dreams and new opportunities.


If you're new to journaling, manifestation, reflection, and mindful self-growth, use this guided meditation to lock-in, and get clarity one everything you want to achieve during the coming winter.

If you found this practice helpful, make sure to hit the follow button so you can find your way back here for more guided meditation and relaxation night after night.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.









✨ Keywords: winter arc, guided journaling, manifestation, growth, self-discovery, winter reflection, mindfulness, great lock-in, personal transformation, guided meditation, breathingspace.

Breathingspace- Meditation for Sleep and Relaxation
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.