❤️ Calm Relationship Anxiety with these relaxing affirmations designed will help you restore your sense of self-love.
Lie back and relax as you move through gentle, calming affirmations to help you release fear, rebuild trust in your relationship, and learn to feel secure in love.
Whether you’re struggling with anxious attachment, overthinking, or low self-esteem, these affirmations for relationship anxiety will help calm the mind and restore your inner confidence.
Perfect When You Need To:
• Soothe relationship anxiety and overthinking.
• Boost self-esteem and build self-worth.
• ease your body back into relaxation.
Press play now, breathe deeply, and remind yourself: you are enough just as you are. Listen before sleep or whenever doubt surfaces.
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
✨ Tags: relationship anxiety, self love, self esteem, calming affirmations, relationship healing, sleep meditation, anxiety relief, mindfulness, mental health
Let go of the day and drift into calm, restorative sleep.
In this soothing bedtime practice, you’ll hear gentle sleep affirmations designed to quiet the mind, relax the body, and help you fall asleep peacefully.
Each positive affirmation is designed to draw you into a state of total calm - so you can wake up tomorrow feeling rested, restored, and renewed.
✨Perfect for ;
If the festive season is tiering you out and you're ready to fall asleep; lie back, breathe deeply, and listen into these peaceful affirmations for sleep.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
Episode tags: sleep affirmations, deep rest, positive energy, bedtime meditation, relaxation, overthinking, peaceful sleep, subconscious reprogramming, Bedtime affirmations, nighttime affirmations, sleep podcast.
This season, make a promise to yourself.
In this calming guided journaling meditation, you’ll commit to your Winter Arc — a period of quiet transformation, rest, and renewal.
Through gentle journaling prompts and mindful reflection, you’ll connect with your future self, manifest your dream life, release what no longer serves you, set intentions, and get crystal clear on the person you want to be by the time spring rolls around.
Light a candle, grab your journal, and commit to your next chapter now.
🌙 Perfect for anyone;
-Committing to the winter arc
-Committing to the great lock- in
-Ready to level up
-Ready to manifest dreams and new opportunities.
If you're new to journaling, manifestation, reflection, and mindful self-growth, use this guided meditation to lock-in, and get clarity one everything you want to achieve during the coming winter.
If you found this practice helpful, make sure to hit the follow button so you can find your way back here for more guided meditation and relaxation night after night.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
✨ Keywords: winter arc, guided journaling, manifestation, growth, self-discovery, winter reflection, mindfulness, great lock-in, personal transformation, guided meditation, breathingspace.
Drift into a deep, peaceful sleep as you release tension, ease anxiety, and let go of self-doubt tonight.
These gentle affirmations are designed to calm the nervous system, ease social anxiety, and rebuild quiet confidence from within.
Designed with your relaxation in mind, let a soothing voice and soft background music guide your thoughts toward safety, belonging, and self-acceptance.
Hit play now, take a deep breathe in, and let each phrase dissolve the worry, self-criticism, and social anxiety keep you awake tonight.
🌙 Perfect for;
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
✨ Episode tags; sleep affirmations, social anxiety, self-confidence, calm mind, bedtime relaxation, overthinking, acceptance, peaceful sleep.
Escape to Italy’s sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and even deeper dreams of lemon groves, ancient bathhouses, hidden hot springs and golden sunsets.
In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient hot spring in the cliffs beyond begins to unravel.
Each word is crafted to quiet your mind, help you release tension, and guide you softly into deep, restful sleep.
If you’ve been struggling to switch off, overthinking before bed, or craving a peaceful escape, this bedtime story is your invitation to drift away.
💛 What you’ll experience:
A tranquil escape to the Amalfi Coast
Gentle storytelling designed for relaxation
Soft narration to ease anxiety and insomnia
A heartwarming mystery to carry you into dreams
🕯️ Press play, close your eyes, and let the waves of the Amalfi lull you into sleep.
If this story helped you to relax after another long day, make sure to hit the follow button now, so you can find your way back here for the next installment.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations.
This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth.
Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs.
Let each phrase sink in as you breathe deeply, release the day, and open yourself to peace, positivity, and prosperity.
🌙 These soothing mantras are perfect for bedtime, relaxation, and subconscious manifesting.
For best results, listen to these nighttime affirmations before bed for the next seven days, so you can notice, experience, and finally enjoy all of the abundance and opportunity flowing into your life.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
✨ Keywords: sleep affirmations, abundance meditation, manifest while you sleep, bedtime relaxation, subconscious reprogramming, calm confidence.
If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep.
Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety.
Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace.
Perfect for:
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety:
https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis
Host @ Breathingspace
Tags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief.
These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body.
Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are.
✨ Use this recording:
• Before sleep, to calm anxious thoughts.
• In the morning, to begin your day with confidence.
• Whenever you feel pressure to be “more”.
💬 Affirmations include:
-I am worthy of love already — I don’t need to earn it.
-I trust myself.
-I am enough, even when I don't feel like it.
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
✨✨✨✨
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Tags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation
If health anxiety is keeping you up at night and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.
As you listen, let each mantra quiet any intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.
Let these relaxing affirmations be your reminder that you are safe in your body, and everything is going to be okay.
🌙 Use this recording before sleep or whenever health anxiety creeps in. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation.
✨ What to expect:
• Gentle, soothing affirmations to ease health anxiety.
• Healing sleep sounds.
• A safe, reassuring, space to clear your mind.
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
✨✨✨✨
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now.
These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it.
Perfect for anyone;
🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.
If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.
You’ll hear 10 carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.
Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.
If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation.
In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel.
This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest.
Whether you love sleep fiction, bedtime stories for adults, or simply want a gentle way to drift off, this tale will transport you to the Amalfi Coast—where mystery and serenity meet.
Close your eyes, breathe deeply, and settle into dreams of hidden hot springs and ancient bathhouses.
Perfect for anyone searching for:
🌙 Sleep stories for adults
🌙 Relaxing bedtime stories
🌙 Guided bedtime story to help you fall asleep
🌙 Sleep meditation with storytelling
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest.
As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead.
If this meditation helps you drift off, please tap follow and leave a 5-star review — it helps more people find Breathingspace when they need it most.
Thanks,
Sam Jarvis .
Host @BreathingSpace
Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.
You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.
Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.
🌙 What you’ll experience:
Calming affirmations to ease stress and anxiety
Gentle reminders to let go of the day’s worries
A bedtime routine that helps you fall asleep faster and sleep more deeply
Press play, close your eyes, and allow these words to guide you into a state of calm and comfort.
Thank you for listening,
Sam Jarvis.
Host @ Breathingspace.
End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.
Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.
Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.
Press play tonight to:
Calm your racing mind before bed 💤
Relax your body and release the day 🌙
Create a positive, restful mindset for tomorrow 🌸
✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.
Thank you for listening, and goodnight x
Sam Jarvis,
Host @ breathingspace
Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series.
In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself.
Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, restful sleep.
✨ Perfect for relaxation and sleep.
🌙 Part of the listener-favourite Amalfi Coast Mysteries series.
🕯 Slow, atmospheric narration designed to ease your mind
Hit the follow button now to make sure you never miss an episode.
Thanks,
Sam Jarvis,
Host @ Breathingspace
Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation.
In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.
Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.
Press play, close your eyes, and let every word bring you closer to rest. 💤
Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.
Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally.
Press play, breathe deeply, and let your body and mind finally rest.
✨ Perfect for:
Anxiety at night
Quieting a racing mind
Overthinking before sleep
Relaxation and emotional reset
Listen now to wake up feeling refreshed, calm, and content.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Anxious at night? This episode is for you.
Soothing affirmations to help you slow down, let go, and finally rest.
No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...
These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest.
Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.
This episode is perfect for:
Anyone experiencing night-time anxiety or racing thoughts
Listeners who feel fine during the day but struggle to settle at night
Those with panic attacks before bed
People with generalised anxiety, burnout, or overstimulation
Fans of gentle mindfulness, grounding, and emotional reassurance
Whether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.
If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most.
Thank you for listening,
Sam Jarvis.
Host @ Breathingspace
Get crystal clear on your goals, find focus, clarity, and calm, with this guided journaling meditation.
Designed to gently guide you through a mid-year check in, and set to relaxing rain sounds, this episode is the perfect way to find your focus and ensure you make good on your goals before the end of the year.
Listen if you're;
Thank you for listening,
Sam Jarvis
Host @ Breathingspace.