Class given in Thornhill (Toronto)Many thanks to Shmuli Fuchs and Rabbi Avraham Gislason for all they did for the event to happen in TorontoClass has been dedicated:- in memory of Aryeh ben Moshe- for the complete Refuah Sheleima of Efraim ben Miriam- in memory of Hertzelia Tova bat Melech HaCohen- to the speedily and complete refuah sheleima of Shoshana Rochel bas Rivka - And shidduchim for those who want them- And the rest should meet like normal peopleTeachings on spiritual renewal, explaining concepts from the Zohar about soul and energy exchanges that can leave people feeling depleted, frustrated, or sad, and describing how these states nourish negative forces. Joy and simcha were presented as the primary antidote, even when initially artificial, because consciously activating happiness through music, movement, humor, gratitude, and joyful performance of mitzvot weakens negativity and restores spiritual vitality. Stories illustrated how genuine connection to joy can exist even amid illness, loss, or injustice, and how choosing faith and gratitude can transform situations without direct confrontation. Teachings from Rebbe Nachman emphasized practical methods to awaken simcha, including dancing, recalling past goodness, thanking Hashem, and connecting to future redemption during prayer, while the example of Reb Noson showed how focusing on spiritual growth rather than despair allows problems to resolve.

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This class is based on Likutey Moharan lesson 24. 

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