Class given in Colombia at the Associacion Breslev Retreat in Medellin. The class was given in translation to Spanish.The movement from brokenheartedness to depression and the need to balance honest pain with gratitude to prevent emotional collapse, showing how excessive descent without breaks can become spiritually destructive. Stories from Jewish history and personal experience illustrated how suffering, exile, and confusion serve as opportunities for growth, resilience, and rediscovery of one’s true identity, highlighting Rebbe Nachman’s teaching that gratitude creates the inner space needed to face hardship without sinking into despair. Themes of hidden royalty, switched identities, and challenging journeys emphasized that every difficulty carries the potential for elevation when approached with hope, perseverance, and a willingness to connect scattered pieces of understanding into a larger truth. Joy restores clarity, activates spiritual potential, and reveals a person’s authentic worth, with temporary artificial joy functioning as a necessary tool to stay motivated until genuine joy becomes accessible. The role of tzaddikim is essential, guiding individuals through transitions, helping them navigate spiritual light and truth, and offering pathways to lasting joy and fulfillment.
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Class given in Colombia at the Associacion Breslev Retreat in Medellin. The class was given in translation to Spanish.If you have been inspired by this class/lecture please share it with your friends. Thank you.
Help support Breslov Therapy: https://linktr.ee/breslovtherapy
If you have been inspired by this class/lecture please share it with your friends. Thank you.
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Help support Breslov Therapy: https://linktr.ee/breslovtherapy
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Yitzhak’s journey in Parashat Toldot shows how remaining in the Holy Land during famine preserved the holiness of a complete offering and led him to settle in the Philistine region, a spiritually lower but still sacred part of the land. His reopening of Avraham’s wells reveals a deeper struggle between worldviews: the Philistines representing a spirituality without boundaries, and Yitzhak embodying the balanced path that builds vessels capable of receiving divine light. The conflicts over water reflect the essential role of obstacles in forming true spiritual capacity, contrasting reckless pursuit of intense experiences with the measured, grounded approach taught by Rebbe Nachman. The wellsprings Yitzhak opened symbolize the revelation of Torah in places where it had been blocked, illustrating how tzaddikim bring divine light into constricted areas with perfect harmony between expansion and limitation. Growth depends on following their guidance with simple faith even when it feels counterintuitive, trusting that the path of Torah is inherently pleasant, uplifting, and capable of generating joy through belief alone.Help support Breslov Therapy: https://linktr.ee/breslovtherapyThis class is based on Likutey Moharan lesson 24. For more on this lesson: linktr.ee/breslovtherapy_lesson_24If you have been inspired by this class/lecture please share it with your friends. Thank you.Follow us:
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על פי ליקוטי מוהר"ן תורה כ"ד
Help support Breslov Therapy: https://linktr.ee/breslovtherapyThis class is based on Likutey Moharan lesson 24. For more on this lesson: linktr.ee/breslovtherapy_lesson_24If you have been inspired by this class/lecture please share it with your friends. Thank you.Follow us: https://breslovtherapy.blogspot.com/Spotify: open.spotify.com/show/2cRAICkl6Hk9CdKUrAxSMJ Soundcloud: @breslov-therapy FB: www.facebook.com/breslovtherapytm.meir To donate or sponsor a class: https://linktr.ee/breslovtherapy Contact us:@: breslovtherapy@gmail.comWhatsApp: +1-732-800-1863#breslov #breslovtherapy #rebbenachman #rebnoson #likuteymoharan#likuteyhalakhot #likuteytefilot #meirelkabas #simcha
In Parshat Chayey Sarah, Avraham searches for a wife for Yitzchak and faces a fundamental choice: righteousness or lineage. Yitzchak, being an olah temimah—a wholly consecrated offering—required a wife with pure lineage to establish an unshakeable foundation for the future of Am Yisrael. Rivka, a descendant of Shem, provided that foundation, and through her and Yitzchak every Jew inherits a deep, indestructible spiritual identity. Even though second-choice options like the daughters of Aner, Eshkol, and Mamre were righteous, they originated from the Chamber of Exchanges and lacked the purity of lineage needed to anchor the entire nation. The miracle of Rivka’s birth ensured continuity rooted in holiness, allowing all future generations—even those who fall far—to find their way back. Because our very DNA traces to this foundation, every Jew holds an eternal spark that can never be lost.
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This class is based on Likutey Moharan lesson 24.
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The concepts of Parashat Chayei Sarah reveal the deep spiritual relationship between Avraham Avinu and Sarah, representing the union of faith and divine purpose. “Boker Avraham,” the morning of Avraham, alludes to the sudden and radiant light of Mashiach prophesied by King David, a light that bursts forth instantly rather than gradually. This light symbolizes the power of Simcha to pierce through darkness and spiritual tests, awakening renewed vitality and clarity. Avraham’s joy and unwavering devotion, even during the Akeidah, exemplify how Simcha draws forth the Infinite Light and transforms challenge into revelation. This joy becomes the catalyst for true spiritual growth and redemption, illuminating the soul just as Avraham’s light illuminated the dawn of faith for all generations.
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This class is based on Likutey Moharan lesson 24.
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In Parshat Vayeira, Avraham Avinu pleads with Hashem to spare Sodom, using the strange phrase ho’alti ledaber—“I have begun” or “I want to speak.” This word ho’alti hints to ratzon, the deep will and yearning that connects us to Hashem even when logic fails. Avraham’s usage of this term in his dialogue unfolds through the numbers 45, and 20—each revealing a secret about the Keter, the Divine crown of will, and the Nine Chambers formed through spiritual setback and renewal. Through these mysteries, Avraham teaches that even when the world collapses around us, the power of ratzon and joy can draw Hashem’s light back into our lives. Sodom was destroyed only when its last holy spark was gone—but as long as we’re alive, there is still a spark to redeem, a reason to hope, and a call to rise again in joy and emunah.Help support Breslov Therapy:
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This class is based on Likutey Moharan lesson 24.
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Keter represents the faculty of the mind that organizes and settles thoughts, creating an inner boundary that allows balanced spiritual growth. True growth comes from combining emunah and da’at, faith and intellect, to build proper spiritual and mental boundaries that prevent overextension in divine pursuit. Happiness and joy are the key forces that connect a person to Keter, the source of all joy, and even “fake Simcha” can serve as a bridge to reach genuine happiness in serving Hashem. Performing mitzvot with Simcha, no matter how small, opens the path to Simchat Olam—the complete and eternal joy. Every person’s mechitzah, or spiritual boundary, develops according to their level, protecting them while enabling progress. Those with restless or racing minds, such as individuals with ADHD, can strengthen their spiritual balance by focusing on Torah study that suits their mental rhythm, such as Midrash, which broadens understanding without overwhelming detail. The incense offering in the Torah serves as a metaphor for this process—its dual function of entering the Holy of Holies and stopping plagues reflects how inner order, faith, and joy together create a sanctuary for divine connection within the mind.
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This class is based on Likutey Moharan lesson 24.
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THIS CLASS IS SPONSORED BY: NESIYA TOVA TRAVEL - UMANMAY HE MERIT TO LIVE LIFE WITH SMILES AND LAUGHTER, AND TO BE IN UMAN FOR ROSH HASHANAH. MAY HE ALSO MERIT TO FIND HIS TRUE AND FAITHFUL ZIVUG, AMEN.Rebbe Nachman’s teachings were explored through Reb Noson’s letters, emphasizing the timeless and universal relevance of their wisdom despite being written as private correspondence. The letters reveal the depth of transmission between Rebbe Nachman and Reb Noson, demonstrating how each teaching contains guidance for all generations. The discussion also examined the lives of various Breslov figures such as Reb Yitzhak, Reb Efraim son of Reb Naftali, and Rav Shimshon, each embodying distinct paths in serving Hashem—whether through business, solitude, or scholarship—reflecting the diversity of avodat Hashem within Breslov. This led to reflection on the different types of Tzadikim in every generation, from Moshe, Avraham, and Yaakov to Rebbe Nachman, each revealing a unique aspect of divine service. Emphasis was placed on the importance of seeking a deeper personal connection to Rebbe Nachman’s teachings, visiting the graves of Tzadikim such as Reb Noson and Rebbe Nachman for spiritual renewal, and recognizing how true faith expresses itself through varied personalities and ways of living, all unified in the pursuit of closeness to the Infinite Light.Help support Breslov Therapy:
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This class is based on Likutey Moharan lesson 24.
For more on this lesson: linktr.ee/breslovtherapy_lesson_24
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In Parshat Lech Lecha, Avraham Avinu is sent by Hashem to “go forth” — to ascend spiritually by journeying through life’s challenges with joy. Each of Avraham’s tests reveals the secret of the Heichal HaTemurot, the Chamber of Exchanges, where holiness is trapped within impurity and must be redeemed through faith and simcha. His descent to Egypt, his rescue of Lot, and even the birth of Ishmael all serve to extract holy sparks concealed in darkness. By facing every test with courage and positivity, Avraham transforms descent into ascent, revealing that joy itself is the key to reclaiming holiness. When he receives the letter hei — symbolizing the five voices of joy — his name becomes Avraham, the man who conquered fear with simcha. His life teaches that through happiness, we can overcome confusion, extract the good within every challenge, and reach our true spiritual potential.Help support Breslov Therapy:
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This class is based on Likutey Moharan lesson 24.
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Rebbe Nachman’s teachings emphasize the centrality of Simcha as the key to overcoming external challenges and achieving personal and collective redemption. Maintaining joy despite adversity expands consciousness and aligns one with the Divine will. This is deepened through constant engagement with Torah and the wisdom of the Tzadikim, especially by “turning” the Torah over and over as taught by Ben Bag Bag in the Mishnah. This process of flipping and reinterpreting Torah parallels the Arizal’s concept of the five chasadim, representing continual renewal in learning. Genuine understanding emerges through both study and simple, heartfelt conversations with Tzadikim, which illuminate hidden moral insights and bring Rebbe Nachman’s teachings into personal relevance and lived experience.Help support Breslov Therapy:
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This class is based on Likutey Moharan lesson 24.
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We explore Parshat Noach through the lens of the Heichal HaTemurot—the Chamber of Exchanges. The flood was a measure-for-measure response to a world that had traded holiness for corruption, truth for falsehood, and joy for despair. When people stop valuing what Hashem gives them and look elsewhere for fulfillment, they feed the very forces of confusion that bring destruction. The rainbow, Hashem’s covenant with Noach, represents the shofar blasts of Rosh Hashanah—the tekiah, shevarim, teruah—which draw mercy into the world and remind us of the tzaddikim whose joy and holiness uphold creation. Just as the generation of the flood drowned in exchanges, we too must guard against the sadness that leads us to look beyond our portion. Through simcha and gratitude, the light of the rainbow becomes our protection, restoring clarity and reconnecting us to Hashem’s kindness.Help support Breslov Therapy: https://linktr.ee/breslovtherapy
This class is based on Likutey Moharan lesson 24.
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Alim LiTerufah - Letter #442b
Help support Breslov Therapy: https://linktr.ee/breslovtherapy
This class is based on Likutey Moharan lesson 24.
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In Parshat Bereishit, Adam and Chava are driven from the Garden of Eden, and Hashem places the Lahat HaCherev HaMit’hapechet—the revolving sword—to guard the way to the Tree of Life. This sword symbolizes the Chamber of Exchanges, where truth and falsehood are constantly swapped. The greatest test of life is not open rebellion, but being deceived by distortion—seeing darkness as light and falsehood as truth. The only way to pass through this sword is through emunah and simcha. When we face confusion with faith and joy, rather than intellectual struggle, we cut through illusion and draw close to the Tree of Life. Through Torah, clarity, and happiness, we overcome the world’s deception and rediscover Hashem’s light hidden within creation.Help support Breslov Therapy: https://linktr.ee/breslovtherapy
This class is based on Likutey Moharan lesson 24.
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Rebbe Nachman’s passing on the fourth day of Sukkot in 1810 and his burial among the martyrs in Uman embody his mission of soul rectification and Kiddush Hashem. His resting place serves as a channel for drawing holiness from the “Chamber of Exchanges,” where spiritual energy can be diverted or trapped. Through this concept, Rebbe Nachman revealed how sadness, emptiness, and assimilation result from holiness being exchanged with impurity, and how joy, halachic devotion, and guidance from true tzaddikim restore balance. His burial, facilitated by Hirsch Ber Horowitz, symbolized reclaiming holiness even from secular realms. The Sukkah’s symbolism of leaving permanence for divine connection in the outside domains parallels Rebbe Nachman’s mission to extract holiness from impurity and repair the spiritual damage originating from Moshe’s acceptance of the Erev Rav. His teachings link the work of Moshe, Aharon, Yosef, and David to the process of gathering lost sparks, achieved through the four Breslov devotions—study of Shulchan Aruch, mikveh, midnight prayer, and hitbodedut—and the nine fundamental Breslov books that form the spiritual rope of extraction leading to ultimate redemption.
Help support Breslov Therapy: https://linktr.ee/breslovtherapy
This class is based on Likutey Moharan lesson 24.
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In these turbulent times, when falsehood dominates and confusion spreads, Rebbe Nachman teaches that all deception originates in the Chamber of Exchanges—where good and evil are swapped, truth is distorted, and light is hidden. The only defense against this darkness is joy. On Sukkot, the festival known as Zman Simchateinu, the sukkah becomes our shield against these forces, like Noah’s Ark amid the flood. By entering the sukkah with faith and gratitude, we step outside the illusions of the world and reconnect to Hashem in simplicity and truth. Through joy in our Yiddishkeit—rejoicing in every mitzvah and every moment of connection—we break the grip of despair, reclaim our holiness, and draw the light of redemption into the world.Help support Breslov Therapy: https://linktr.ee/breslovtherapy
This class is based on Likutey Moharan lesson 24.
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This class is based on Likutey Moharan lesson 24:Yom Kippur is not only a day of forgiveness, but also of restoration. Rebbe Nachman reveals that the “exchange chambers” steal a person’s energy and blessings, leaving behind guilt, sadness, and sin. On Rosh Hashanah, the Tzaddikim begin the process of freeing Hashem’s Malchut and our hidden good. Yom Kippur completes this work, as our vidui - the confessions we repeat again and again - remind Hashem of what was taken from us. Each prayer, each honest word, helps restore lost holiness and return us to our rightful place. With the joy sparked on Rosh Hashanah and the clarity of Yom Kippur, we find renewal, healing, and a fresh start for the year ahead
Help support Breslov Therapy: https://linktr.ee/breslovtherapyThis class is based on Likutey Moharan lesson 24. For more on this lesson: linktr.ee/breslovtherapy_lesson_24If you have been inspired by this class/lecture please share it with your friends. Thank you.Follow us: https://breslovtherapy.blogspot.comSpotify: https://open.spotify.com/show/2cRAICkl6Hk9CdKUrAxSMJ?si=caec26f6b5ea42db Soundcloud: https://soundcloud.com/breslov-therapy FB: facebook.com/breslovtherapytm.meir To donate or sponsor a class: https://linktr.ee/breslovtherapy Contact us:@: breslovtherapy@gmail.comWhatsApp: +1-732-800-1863#breslov #breslovtherapy #rebbenachman #rebnoson #likuteymoharan #likuteyhalakhot #likuteytefilot #meirelkabas #simcha
Help support Breslov Therapy: https://linktr.ee/breslovtherapyThis class is based on Likutey Moharan lesson 24. For more on this lesson: linktr.ee/breslovtherapy_lesson_24If you have been inspired by this class/lecture please share it with your friends. Thank you.Follow us: https://breslovtherapy.blogspot.comSpotify: https://open.spotify.com/show/2cRAICkl6Hk9CdKUrAxSMJ?si=caec26f6b5ea42db Soundcloud: https://soundcloud.com/breslov-therapy FB: facebook.com/breslovtherapytm.meir To donate or sponsor a class: https://linktr.ee/breslovtherapy Contact us:@: breslovtherapy@gmail.comWhatsApp: +1-732-800-1863#breslov #breslovtherapy #rebbenachman #rebnoson #likuteymoharan #likuteyhalakhot #likuteytefilot #meirelkabas #simcha