This week on Brews & Banter, Roman and Frank throw back a few cold ones with Gabby Downing — former high-fashion model turned full-throttle car builder, drifter, and content creator. Gabby shares the raw, honest version of her journey: from the glam of the runway to the grease-under-the-nails reality of wrenching on a 1987 Honda CRX with her late dad’s old toolbox. We dive deep into what made her trade heels for hydraulic jacks — how fixing that first rust-bucket car sparked a passion for racing, building, and self-reliance. Gabby walks us through her car history (CRX, Subaru WRX, BMW, and now a 1999 C5 Corvette drift build), the struggles of being one of the few women in the garage/racing world, and how she taught herself everything from mechanical work to social-media branding. Between laughs, real talk, and a few beers, we get the story behind her motto: “Clarity, goals, and donuts” — a little formula she says helped her stay true to herself, chase her passion, and build a life she loves. If you love cars, second chances, or just badass authenticity — this episode hits different. Buckle up, hit play, and enjoy the ride. 🍻

On this episode of Brews & Banter, hosts Roman and Frank pour two beers and welcome real-estate pro Shelley Hoffman — broker/owner of HHC Realty in Baldwinsville, NY and passionate community builder. Shelley takes us behind the scenes of her brokerage (in business since 2016), shares how she partners with non-profits and uses her love of local community to build business and relationships. We dig into how Shelley teaches real estate (she’s a NYS-approved real-estate educator) and how her entrepreneurial drive led her into media roles (including her work with American Dream TV). Amid the laughs and casual banter, we talk about what it takes to stay grounded in a business built on “heart, home, and community,” how a brokerage can serve a town (not just sell houses), and what’s next for both of us in collaborating together. Grab your favorite craft beer — this one’s as local, real, and entertaining as it gets. 🍻

This week on Brews & Banter, hosts Roman and Frank crack open a couple of cold ones with two standout guests: Mary Batchelor MSPT, the mobile physical therapist behind Vitality PT of CNY who brings outpatient PT right to your home, and Dr. Elisabeth “Lis” Auburn, PT, DPT, the founder of Blue Pelvic Physical Therapy PLLC whose practice specializes in pelvic-floor therapy with a whole-body, person-centered approach. Over beers and banter, Mary shares how she started her mobile PT business to break down the barriers of traditional clinic care—traveling to clients and treating them in their homes to keep them active and moving. Meanwhile Lis walks us through the world of pelvic health, why this often-overlooked field matters, and how her one-on-one sessions at Blue Pelvic give clients clarity, confidence and control over their bodies. From the practical (“How do you fit workouts into a road-warrior schedule?”) to the personal (“What’s the weirdest home-visit moment you’ve had?”), we dive into the hustle, heart, and humor behind what they do. It’s a smart, fun conversation about movement, mindset, and mechanics—just the way we like it. Grab your favorite brew, press play, and enjoy the ride. 🍻

The boys are back in town! Kevin and Ryan return to the Brews & Banter studio for a hilarious night of beers, BS, and belly laughs. It all starts when Kevin shows up with “healing stones” for Roman and Frank — and before anyone can finish roasting him, Ryan bursts out laughing and admits he stole a few stones from Kevin’s house. From there, it’s all downhill (in the best way possible).Between beer breaks and ball-busting, Kevin breaks down his “energy field” theories (and his totally real method to lower his electric bill with magnets 🙄), while Ryan fills us in on his role in the band and their latest gigs. Oh — and the two of them even debut a special song that has everyone in tears from laughing.It’s pure chaos, cold beer, and classic banter — exactly how we like it. 🍻

In this episode of Brews & Banter, Roman and Frank sit down with Chelsey Morenotuesta, the owner of Goddess Esthetics in Baldwinsville, NY. Chelsey’s not your average esthetician — she blends skincare, healing, and spiritual energy into a one-of-a-kind experience that’s as uplifting as it is relaxing. From facials and dermaplaning to reiki and tarot nights, Chelsey’s passion for helping people feel good inside and out shines through.Over a couple of drinks, the conversation dives into what it takes to build a business rooted in compassion, how self-care connects to mindset, and why beauty is about more than just what’s on the surface. It’s real talk, good vibes, and a little bit of spiritual glow — Brews & Banter style.

In this episode of Brews & Banter, Roman and Frank welcome an old friend: Bill Brewster from the Josh Taylor Project (JTP). Bill and Frank have known each other for two decades, and this is Bill’s first time on the show. Over a couple of craft beers, we dive into Bill’s musical journey, from how he started out to what it’s like performing with JTP. We get the inside scoop on their performances (including their appearance at our very own Hops on the Seneca event) and learn about the unique instruments like the cajón that add a special touch to their sound.Plus, Bill teases the possibility of writing a custom Brews & Banter tune in the future — so stay tuned for a little musical magic. It’s a laid-back, music-filled chat you won’t want to miss! @jtp_thejoshtaylorproject

On this episode of Brews & Banter, Frank and Roman sit down with PJ Glassey — founder of X Gym, exercise scientist, author, and biohacker — for a deep dive into how we train, eat, and think. PJ has been experimenting with fitness techniques since the late ’80s and later launched X Gym, a system built around short, high-intensity workouts (just 21 minutes, twice a week) paired with brain-training, nutrition, and accountability. We talked everything from the mental side of training (how mindset can make or break progress), to why the way we eat matters more than we think, to PJ’s approach to refining a fitness system that fits into a busy life. You’ll also hear stories about his stair-climb races, his brain rewiring concepts, and how he balances innovation with staying grounded. If you’re curious about how to train smarter — not harder — and make your food and mindset work for you, this is one you’ll want to pour a drink for and listen close. www.xgym.com @pjglassey 

The bar was definitely open in this episode! Jennie returned to the studio, this time bringing her friend Mary — her fellow bartender and cocktail wizard. What started as a chill catch-up turned into a two-hour session full of laughs, stories, and some seriously good drinks. While Mary mixed up her signature Old Fashioneds (and a few surprises), we talked about everything from life behind the bar to random tangents that only happen on Brews & Banter. Fun, relaxed, and full of flavor — this one’s got a great pour of personality.

This week on Brews & Banter, we crack open some cold ones with Cindy Clarke — host on local favorite PAC-B TV. A little while back, we were guests on her show, and now the tables have turned. Cindy shares how she found her way into hosting, the history of PAC-B TV (including the different spots their studio has called home), and how the team has grown into a hub for local events, news, and unforgettable interviews. It’s a fun, behind-the-scenes look at a channel that keeps our community connected — all served with laughs, stories, and of course, good beer.  http://pacbtv.org/  https://www.youtube.com/@pacbtv https://roaring20sbrewery.com/@roaring20sbrewery

In this episode of Brews & Banter, we raise a glass and dive into the past and future of our region’s lifeblood: the Erie Canal. We’re joined in the studio by Vickie Freyleue, one of the organizers of the October 3 celebration at Paper Mill Island in Baldwinsville and Steven McMahon, local historian extraordinaire. Vickie gives us a behind‑the‑scenes look at the event, including the special voyage of the Seneca Chief—a full‑scale replica of the 1825 canal vessel—making its way from Buffalo and stopping at iconic canal towns along the route. Steven walks us through the Erie Canal’s storied history—from its genesis in 1817 to its completion in 1825 (and beyond) and explores the profound impacts it had on the Haudenosaunee (Iroquois) nations and the region’s trade, transportation, and settlement. We also unpack how the canal reshaped local communities like Baldwinsville (which once relied on the Baldwin Canal to navigate around a dam) and how its construction brought both prosperity and displacement. Whether you're a history buff, a canal enthusiast, or just curious about what lies beneath the waterways of our region, this episode will give you a richer sense of how the canal shaped our past—and how we’re celebrating that legacy now.  https://brockportny.org/2025/09/26/follow-the-journey-of-the-erie-canal-seneca-chief-boat/(track the boat along it's journey).  https://roaring20sbrewery.com/ @roaring20sbrewery 

In this episode, we’re joined by Ryan, bassist for The Josh Taylor Project (JTP), and his longtime friend Kevin for a laid-back and laughter-filled hangout. Over a couple of cold ones—generously sponsored by Roaring 20s Brewing Co.—we dive into stories from the band, the power of true friendship, and how these two have supported each other through life’s ups and downs. From backstage moments to personal challenges, Ryan and Kevin bring both humor and heart to the mic. We barely scratched the surface and can’t wait to have them back—especially with a mysterious surprise they teased for next time 👀 Grab a drink, settle in, and enjoy the good vibes! @jtp_thejoshtaylorproject @roaring20sbrewery

Big things are happening with our very first recording in the brand-new studio and celebrated with our new beer sponsor, Roaring 20s Brewing Company, featuring their smooth Mexican Lager. Joining us at the table were our returning friend Jennie and special guest Mike Breed, owner of Between the Buns. We dove into Mike’s unique business, his vision for growth, and Jenny’s past role in helping shape it. Frank stirred the pot with some playful prodding about whether Jennie might jump back in, but it all stayed lighthearted and fun. Between cold beers, fresh banter, and Mike’s first-ever podcast appearance (complete with plenty of “Between the Buns” jokes), this episode delivers laughs, insights, and a toast to new beginnings. @betweenthebuns315 @roaring20sbrewery roaring20sbrewery.com

In this episode, we’re pouring a mix of stories and sports. Fresh off a North Carolina trip, we hit up some local breweries before diving into the adrenaline of IMSA racing at Watkins Glen and the drama of Formula 1. But not everything went as planned—an unexpected storm turned our Airbnb stay into a sudden evacuation adventure. We also take a swing at baseball history with the Red Sox’s iconic “red seat” in Fenway Park and wrap up with Frank’s fiery take on the British monarchy. Grab a pint and settle in for brews, banter, and a whole lot of wild stories.

From tropical vibes to tech vibes, this episode takes you on a riotous ride. We open with Frank fresh off his Hawaii vacation — sunshine, surf, and stories. We dive straight into our current brew, Talking Cursives, but quickly pivot into a laughter-fueled tangent about bodily functions. Yep, we’re talking poop — Frank recounts attending a “Depends diaper party,” and he dubs yours truly the “diaper sniper.” (I couldn’t stop laughing.) Then, we launch into AI territory: comparing my paid AI platform vs. Frank’s free version — with Frank insisting it’s a “she,” while I correct him: “It’s technically ‘it’.” We explore how often we each use AI, leading to a discussion of Denmark’s proposed deepfake law. This pioneering legislation would grant citizens legal ownership over their face, voice, and likeness, enabling them to demand removal of AI-generated deepfakes while allowing for parody and satire. It’s a potential game-changer for digital identity rights in Europe. Then Frank goes full rebel, mocking the AI, yelling “You are wrong and you are fired!” — pure comedy gold. We wind down with a shift to general AI and robotics: when AI merges with physical robots, it’s not just a tech shift — it could reshape humanity itself. Finally, in a sobering turn, we touch on celebrity news and deaths, landing on Elizabeth Holmes — and explore our shared reactions and reflections.

In this heartfelt episode, we sit down with Matt Hunt, President of the Greater Baldwinsville Chamber of Commerce, as he shares some big news — his upcoming retirement from the role. But don’t worry, Matt isn’t going far! He’ll still be around to support and stay involved with GBCC.Matt reflects on his 11 impactful years with the Chamber, highlighting the dedication of its members and the strength of the Baldwinsville community. He opens up about personal challenges, the power of close friendships, and what it means to lead through hard times.Plus, Matt gives us the scoop on one of the community’s favorite events — Taste of B’ville, happening September 20th at Paper Mill Island. Get ready for an unforgettable evening of live music, local food, and great drinks!Tune in for a conversation filled with gratitude, community spirit, and a few laughs along the way.

In this special on-location episode of Brews & Banter, we sit down with Derek Grout, founder of Harvest Spirits Distillery, recorded right at the heart of Golden Harvest Farms in Valatie, NY.Golden Harvest Farms, a third-generation orchard established in 1957, is home to some of the Hudson Valley’s finest apples—and it’s here that Derek pioneered New York’s very first licensed farm distillery. From surplus apples to award-winning vodka, applejack, brandy, gin, and whiskey, Derek takes us through the tree-to-bottle journey that put Harvest Spirits on the map.We dig into the history of the farm, the challenges and creativity behind building a craft distillery, and the deep connection between land, legacy, and local flavor. And of course, it wouldn’t be Brews & Banter without a few tastings—join us as we sample Harvest Spirits’ signature lineup while soaking up the atmosphere of the farm and distillery.Whether you’re a spirits enthusiast, a fan of Hudson Valley history, or just love a good behind-the-scenes story, this episode is equal parts informative, fun, and flavorful.

Our good friend Paul Sojdak is back in the studio, and as always, things get wild right from the start. Between the relentless ball-busting and Paul’s nonstop jokes, we were laughing so hard we were nearly on the floor.We swap stories about our recent event, Hops on the Seneca, and how much fun we had with live bands, great beer and an unforgettable atmosphere. The conversation takes a few hilarious detours — from blow-up dolls to epic road trip tales — and of course, Paul’s stories about his ex-wife that had us in tears from laughing.This is exactly what happens when you mix good friends, good beer, and zero filter: pure, unfiltered fun.

We welcome back Jennifer Johnson, owner of Fearless Fitness, for another round of laughs, stories, and real talk about health and wellness. Since her last visit, Jennifer’s been busy — and she surprised us with some exciting news… she’s engaged!We kick things off by catching up on life updates before diving into funny stories from the world of public gyms, the challenges of sticking to workout commitments, and why exercising in public isn’t for everyone. We also explore practical insights on nutrition and eating habits. From heartfelt discussions to unexpected surprises, this episode is all about balancing fitness goals with real life — and having fun along the way.

In this episode, we’re joined by our good friend Jennie Hudson—a former bartender with over 20 years behind the bar. Jennie swaps beer for Scotch as we sip and share some unforgettable bar tales, dive into the rich world of whisky, and uncover the surprising story behind her daughter’s name. From fun facts about Scotch to fascinating glimpses into her family's historic lineage, this one’s packed with great stories and even better company. Pour yourself a dram and tune in!

This episode gets wild with three hilarious stand-up comedians: Dan Frigolette, Lance Weiss, and Blake Connolly. Dan (repping Baldwinsville, NY and now in Brooklyn), Lance (also Brooklyn-based), and Blake (from the Charlotte, NC area) join us for a beer-fueled conversation packed with laughs, stories, and a whole lot of ball busting. Oh—and Tess Frigolette, Dan’s dog, makes a cameo too.With over 20 years in the game, Dan and Lance share what it's really like grinding through the comedy circuit, including Dan’s global journey testing material across cultures. Blake, the new guy on the scene, brings fresh perspective and shares what inspired him to jump into stand-up.These guys might downplay their skills, but trust us—if they’re performing near you, grab a ticket. This episode is loaded with fun, behind-the-scenes insights, and the kind of chaos only Brews & Banter can deliver.