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Practical Nutrition for Families. Summarizes ideas and research that parents and teens can apply now for better health.
What to look for when evaluating sleep, and a tracking sheet to help you see patterns: https://docs.google.com/spreadsheets/d/12Z5zG_7ZUGaaGWP0ZYZTQ9GoMa5lZZ9xYa98uq5Kb-g/edit?usp=drivesdk
Bright Families
Practical Nutrition for Families. Summarizes ideas and research that parents and teens can apply now for better health.
