A roundup of tips that make it happen for me and others! - leftovers, even for breakfast - make-ahead veggies like coleslaw, carrot salad - no-prep veggies like carrots, cucumbers, and romaine - eat tons of veggies when others prep, at parties, etc,… - keep shelf-stable veggies like artichoke hearts and olives in your car snacks

Salting food, salty snacks, and why we crave it.

There are several ways to work with cravings so they aren’t a big deal.

My favorite clients are curious, motivated, and skilled in something that’s not nutrition. I’m welcoming new clients all winter so you can enjoy a fantastic spring and summer!

Why it doesn’t make sense to dismiss our frustrations this way.

How to build community step by step; why it’s ok to be the receiver more than the giver; overcoming initial social hurdles; why it doesn’t matter if you’re terrible with names.

Tips, Boundaries, and Nutrition for families with teens and spouses who all need time and attention.

We need a better conversation about maintaining health through middle age. Too many ladies are trying to do all the things alone and they are left with zero time and brain space to care for themselves. We need more honesty from moms who are navigating this well - not only about what they do, but about what they DON’T do, to care for their health.

Key ways to pace yourself and stay consistent when it’s long days and weeks

Because active teens need to eat differently than the adults planning the food, here are tips to fuel them for energy and fun in their sports.

If the school year has derailed your meal routine, some of these approaches can help!

Why I started (research) and why I am continuing (clearer decisions and better focus). https://open.substack.com/pub/chrismasterjohnphd/p/your-cells-are-starving-for-creatine?r=1d62up&utm_medium=ios https://www.sciencedirect.com/science/article/pii/S0002916523662434

Have you been taking zinc for colds? Are you worried about overdosing on iron? Wondering if you should be taking copper? A quick take for one client.

Whether you’re consistent or not, there are so many ways to win at exercise.

Brief overview of the cortisol strategies we covered this week in Moms Club. This is our focus for September and members can ask questions any time, learn from guest speakers, and celebrate their successes together. We meet Tuesdays at 1 pm PT and Thursdays at 7 am PT

It keeps them occupied, builds confidence, and improves the odds that they eat more nutritious foods. Most kids over 10 can make a meal or snacks for the family, and some kids will make better meals than you!

Strategies for a high school girls with frequent headaches - iron, hydration, short rests, improving cortisol rhythm and sleep quality

What to look for when evaluating sleep, and a tracking sheet to help you see patterns: https://docs.google.com/spreadsheets/d/12Z5zG_7ZUGaaGWP0ZYZTQ9GoMa5lZZ9xYa98uq5Kb-g/edit?usp=drivesdk

Using the power of anticipation and routine to manage our cortisol and nervous system, with a “soft landing” in the morning and evening

What can I do with the time and energy I have? An example of how to “salvage” a day that’s going to pieces.