Brighter100 from Longeny
What if you could understand your body at a level most people never will?
Brighter100 brings you deep, evidence-based conversations on longevity, metabolic health, the gut microbiome, hormones, aging, muscle and strength, brain performance, sleep, stress, and prevention, featuring leading doctors, researchers, and thinkers from around the world.
Each episode cuts through the noise to give you clear, actionable insights that improve energy, metabolism, cognition, and long-term healthspan.
No trends. No fluff. Just science that helps you stay stronger, sharper, and healthier for decades.
If you’re serious about understanding your biology and taking control of your future health, this is your advantage.
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Brighter100 from Longeny
What if you could understand your body at a level most people never will?
Brighter100 brings you deep, evidence-based conversations on longevity, metabolic health, the gut microbiome, hormones, aging, muscle and strength, brain performance, sleep, stress, and prevention, featuring leading doctors, researchers, and thinkers from around the world.
Each episode cuts through the noise to give you clear, actionable insights that improve energy, metabolism, cognition, and long-term healthspan.
No trends. No fluff. Just science that helps you stay stronger, sharper, and healthier for decades.
If you’re serious about understanding your biology and taking control of your future health, this is your advantage.
This episode looks at how stress shapes your brain and your thinking.
You will hear how stress affects your daily behavior and why small shifts in routine can change long term health.
We talk about early changes in memory, attention, and mood.
You will also hear why sleep, blood sugar control, and steady habits matter for your brain.
We walk through diet patterns, PCOS, and the signs that show up years before decline.
The goal is to help you understand your risks and the steps you can take today.
You will learn how to make change feel possible and how to build a plan that fits your life.
Brighter100 from Longeny
What if you could understand your body at a level most people never will?
Brighter100 brings you deep, evidence-based conversations on longevity, metabolic health, the gut microbiome, hormones, aging, muscle and strength, brain performance, sleep, stress, and prevention, featuring leading doctors, researchers, and thinkers from around the world.
Each episode cuts through the noise to give you clear, actionable insights that improve energy, metabolism, cognition, and long-term healthspan.
No trends. No fluff. Just science that helps you stay stronger, sharper, and healthier for decades.
If you’re serious about understanding your biology and taking control of your future health, this is your advantage.
