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Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Megan Sip
48 episodes
1 day ago
This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!
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Self-Improvement
Education
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All content for Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness is the property of Megan Sip and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!
Show more...
Self-Improvement
Education
Episodes (20/48)
Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Where is your life as a WHOLE? Not only the bad or average. It is ok to be proud of where you are at. #018

Where is your life as a WHOLE? We need to stop focusing on the negative bc girl you are amazinnggg. xx

_______

What do you want to hear next?? Dm your suggestion on insta @meganmariesip OR @bringthegood_podcast & I will dedicate that episode to you!


xx,


Megan


YouTube: itsMeganMarie


______


As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!


Chat soon!

Show more...
5 years ago
9 minutes 4 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
It’s so crucial to listen to who YOU are not what or how you want others to perceive you. #017

You know who you are better than ANYBODY.

_______

What do you want to hear next?? Dm your suggestion on insta @itsmeganmarie_ OR @bringthegood_podcast & I will dedicate that episode to you!

xx,

Megan

YouTube: itsMeganMarie

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
8 minutes 59 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
TELL ALL: Why I quit my 'Full Time' Job as a Beachbody 'Coach' #016

Please feel free to reach out if they enjoy learning about MLMs at all for the occasional episode or not really. Input is so helpful! Thanks always for the support! xx (the audio is from my YouTube video so the audio may sound off) 

Music from Epidemic Sound:  Feverfew - Sarah

_______


What do you want to hear next?? Dm your suggestion on insta @itsmeganmarie_ OR @bringthegood_podcast & I will dedicate that episode to you!


xx,


Megan


YouTube: itsMeganMarie


______


As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!


Chat soon!

Show more...
5 years ago
39 minutes 14 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
LIFE UPDATE- super exciting but scary #015

Life has taken a 180 y'all! Opening up on a lot. xx 


_______


What do you want to hear next?? Dm your suggestion on inta @itsmeganmarie_ OR @bringthegood_podcast & I will dedicate that episode to you!


xx,


Megan


YouTube: itsMeganMarie


______


As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!


Chat soon!

Show more...
5 years ago
9 minutes 33 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Ways that quarantine has been what seems to be a blessing even in what seems to be a huge storm. | Period back to 30 days instead of 50?? #014

- sleep improved 

- self-reflection

- eating more

- working out less

- mentality

-menstrual cycle improved?? 

-faith 

-marriage 


_______

What do you want to hear next?? Dm your suggestion @megansip OR @bringthegood_podcast & I will dedicate that episode to you!

xx,

Megan

YouTube: itsMeganMarie

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!


Show more...
5 years ago
9 minutes 57 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
it is OK to pivot and re-evaluate. || Quarantine thoughts #013

Do not feel bad for growing and moving on whether it is your job or what you are going to school for.  Life is not always so cookie-cutter. xx

What do you want to hear next?? Dm your suggestion @megansip OR @bringthegood_podcast & I will dedicate that episode to you!

xx,

Megan

YouTube: itsMeganMarie

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
8 minutes 1 second

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Quarantine Q&A #012

https://www.psychologytoday.com/us/blog/open-gently/202003/36-questions-in-quarantine


What do you want to hear next?? Dm your suggestion @megansip OR @bringthegood_podcast & I will dedicate that episode to you!

xx,

Megan

YouTube: itsMeganMarie

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
24 minutes 14 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
It's easy to hide. #011

I think a lot of us can agree that it is easier to hide than express who we actually are at times. I have a few Qs for you! 


What do you want to hear next?? Dm your suggestion @megansip OR @bringthegood_podcast & I will dedicate that episode to you!

xx,

Megan

YouTube: itsMeganMarie

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
9 minutes 1 second

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
WHO TF CARES (You shouldn't) #010

WHO THE F(freak) CARES?! not you girl! not anymore.

 xx


Learn more/Join my FIT GYM here!

https://forms.gle/iHz8kvZNJ3UX79cs9

What do you want to hear next?? Dm your suggestion @megansip OR @bringthegood_podcast & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
10 minutes 4 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
How our marriage is doing since the hacking - to my stubborn ladies (or men) out there.. communication is literally everything #009

STUBBORN DOESN'T EXIST IN RELATIONSHIPS.. 

-update on me & mental challenges 

-being stubborn does not always win haha 

-holding everything in because you are worried what he/she will think or whatever does not help it does the opposite. Your partner should always respect your thoughts and feelings. always - does not have to agree with them but you should always feel heard and answered. 

Learn more/Join my FIT GYM here!

https://forms.gle/iHz8kvZNJ3UX79cs9

What do you want to hear next?? Dm your suggestion @megansip OR @liveforher_podcast & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
10 minutes 13 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Perfectionist girl has to go rn! Isolation talk- YANA (you are not alone) #008

THIS IS NOT THE TIME TO BE HARD ON YOURSELF!! I hope you all are staying healthy, staying inside and protecting those loved ones! enjoy xx

Learn more/Join my FIT GYM here!

https://forms.gle/iHz8kvZNJ3UX79cs9

What do you want to hear next?? Dm your suggestion @megansip OR @liveforher_podcast & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
12 minutes 8 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Quarantine: Gentle Reminder to DO #007

I hope you all are staying healthy, staying inside and protecting those loved ones! Now is the perfect time to evaluate and DO! enjoy xx


Learn more/Join my FIT GYM here!

https://forms.gle/iHz8kvZNJ3UX79cs9

What do you want to hear next?? Dm your suggestion @megansip OR @liveforher_podcast & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
8 minutes 22 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
UPDATE: Life now since being brutally HACKED/bullied on Snap (leaked photos), my plan from now on. #006

The past week and a half has been unbelievably eventful. Not necessarily in the best way. I know I am not the only one who has been hacked or bullied. You are not alone! We are stronger because of it. Come hang with me.  MUCH LOVE <3 xx

Learn more/Join my FIT GYM here!

https://forms.gle/iHz8kvZNJ3UX79cs9

What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
23 minutes 14 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005

I am a foodie and I know I am not the only one! Where my foodies at?! LOL. Are you also promising these goals to yourself and then finding yourself continuously breaking those goals for temporary excitement/pleasure??  - Let's make change happen! NOW! 

are you...

-using excuses as cop-outs?

-lying to yourself/ignorance? 

-downgrading your expectations? 

-searching for literally any excuse to manipulate your already promised plan to yourself? 

- saying to yourself "I deserve this" bc you did well on your workouts/nutrition?? 


Learn more/Join my FIT GYM here!

https://forms.gle/M1cj7vdHmAVU9H486

What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
10 minutes 3 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
WE ARE GUARANTEED TO FAIL - not for the lighthearted #004

If you're a dreamer and want things to be sugarcoated then this episode is NOT for you. This is for the woman (or man) who wants to actually MAKE change with the whole true experience with the ups and the downs! Let's make change happen! NOW.

- Tough love from the heart (recently had a sit down with myself on this topic) 

- LIFE IS NOT SUPPOSED TO BE A STEADY INCLINE (as bad as we want it to be) 

-GO GETTER PUSH 

-Avoid Self Sabotage!


Learn more/Join my FIT GYM here!

https://forms.gle/M1cj7vdHmAVU9H486

What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
17 minutes 13 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Weekend Control- listen to this before you go out! Self Sabotage - DON'T DO IT! #003

LISTEN BEFORE YOU GIVE IN TO TEMPTATION! Think of me as your bestie chatting with you about what is best for both of us! I'm still working on it but I know so many of us do this! Holding each other accountable!

-short motivation boost

-weekend push

-Avoid Self Sabotage!


Learn more/Join my FIT GYM here!

https://forms.gle/M1cj7vdHmAVU9H486

What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
8 minutes 12 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Jan 2020 recap | REAL TALK/ struggles, fitness update, job updates, etc #002

All the Sip Fam updates but definitely a must-listen- we all could use a reminder of a few of these things....


Learn more/Join my FIT GYM here!

https://forms.gle/M1cj7vdHmAVU9H486

What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
12 minutes 36 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Thinking on doing a DETOX/CLEANSE? - KNOW THIS BEFORE STARTING!! Are you doing them right?? #001 SEASON 2!

I just finished a 3 day reset for the NEW YEARS!!! holla... BUT  I did it for the right reasons and the right way (in my opinion).  I do think there is a right and wrong way to go about doing one. Enjoy! IF you are interested in doing a reset and unsure where to start- reach out and I can help ya out! @megansip on insta. 


Join my FIT GYM here! 

https://forms.gle/M1cj7vdHmAVU9H486


What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
9 minutes 28 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Start Simply x Barre | intimate/fun accountability | Why you should consider joining if you are looking for extra accountability #030

I am GEEEKIINGG out over this small group that is about to go down here reallll soon! Like 2020, you got nothing on us ;).  If you like to have fun, reach milestones/goals, chat, wanting to lose the extra weight/tone up, well bb this is something you should consider doing with us! Max 10 spots avail! Full/open enrollment starts 12/16! 

Learn more here: https://meganmsip.wixsite.com/website


What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
9 minutes 1 second

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Exciting things happening | Life Update | Workout Split | Nutrition Update | Come chat with me! #029

What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!


Want more info or interested in the 3 Day Detox with me and my ladies after the Holidays to feel better and get a jump start?? Don't be afraid to reach out babe! DM me @megansip on insta or email me at meganmsip@gmail.com

xx,

Megan

______

As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!

Chat soon!

Show more...
5 years ago
12 minutes 30 seconds

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!