How To Use AI When Therapy Isn't Enough

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Brobots: Health, Wellness, and Mindset in the Age of AI

Jeremy Grater, Jason Haworth

318 episodes

4 days ago

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.

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How To Use AI When Therapy Isn't Enough

Brobots: Health, Wellness, and Mindset in the Age of AI

34 minutes 7 seconds

3 weeks ago

How To Use AI When Therapy Isn't Enough

After decades of therapy, self-help books, and mental health work, I still didn't know what "fun" felt like. Then I asked ChatGPT one honest question about my problems and the response changed everything.

This isn't about replacing your therapist. It's about using AI as the sherpa your therapist can't be. The one that gives you the action plan, not just the validation.

In this episode, we break down:

✅ How to prompt AI like a life coach (not a search engine)

✅ Why maintenance ≠ joy (and why that matters)

✅ The permission you've been waiting for to prioritize ease over achievement

✅ How to Marie Kondo your digital life and actually find what brings you peace

If you've been stuck in the loop of "self-care" that feels like work, this one's for you.

🔗 More resources: https://brobots.me 📧 Got questions? Hit us up on social @brobotsguys

Safety Note: AI tools like ChatGPT can support personal reflection but are not a substitute for professional mental health care. If you're in crisis, please contact a licensed therapist or crisis helpline.

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