BuaCast

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BuaCast

Bua

1125 episodes

2 weeks ago

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

All content for BuaCast is the property of Bua and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness

Episodes (20/1125)

BuaCast

Training Diaries - Tuesday - 23/12/25

If I say OPTIONALITY you'd say... SPLIT CLEAN

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

3 minutes 11 seconds

BuaCast

Training Diaries - Monday - 22/12/25

I mean ... you can't help but get fitter today...

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

3 minutes 41 seconds

BuaCast

Training Diaries - Sunday - 21/12/25

Speed is the name of the game today

into your jerks

and on your ergs

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

3 minutes 48 seconds

BuaCast

Training Diaries - Saturday - 20/12/25

Non traditional Power training

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2 weeks ago

5 minutes 1 second

BuaCast

Training Diaries - Friday - 19/12/25

Work Capacity Work

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

3 minutes 25 seconds

BuaCast

Training Diaries - Thursday - 18/12/25

power conditioning at its classic crossfit finest

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2 weeks ago

4 minutes 27 seconds

BuaCast

Training Diaries - Wednesday - 17/12/25

big ole chipper to get your teeth into today

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

3 minutes 7 seconds

BuaCast

Training Diaries - Tuesday - 16/12/25

Might be a heavy back squat day ;)

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3 weeks ago

2 minutes 55 seconds

BuaCast

Training Diaries - Monday - 15/12/25

row row row your boat

Hosted on Acast. See acast.com/privacy for more information.

3 weeks ago

3 minutes 17 seconds

BuaCast

Training Diaries - GAME DAY - 13/12/25

FINAL GAME DAY OF 2025 IS HERE

LFFGGGGG

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3 weeks ago

2 minutes 58 seconds

BuaCast

Training Diaries - Friday - 12/12/25

2nd Friday in a row - snatchy snatchy

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3 weeks ago

1 minute 58 seconds

BuaCast

Training Diaries - Thursday - 11/12/25

Classic conditioning, CrossFit style

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3 weeks ago

3 minutes 7 seconds

BuaCast

Training Diaries - Monday - 8/12/25

every 3 mins

keep 'er steady

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1 month ago

3 minutes 2 seconds

BuaCast

Training Diaries - Tuesday - 9/12/25

it's here

the final back squat session

LESSSGOOOOO

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1 month ago

3 minutes 13 seconds

BuaCast

Training Diaries - Sunday - 7/12/25

big ole sunday session :D

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1 month ago

3 minutes 35 seconds

BuaCast

Training Diaries - Saturday - 6/12/25

handstand skill work

into aerobic power

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1 month ago

3 minutes 34 seconds

BuaCast

Training Diaries - Friday - 5/12/25

Snatchy Snatchy

we're so back

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1 month ago

3 minutes 40 seconds

BuaCast

Training Diaries - Thursday - 4/12/25

2nd last back squat session

don't miss it!!!

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1 month ago

4 minutes 23 seconds

BuaCast

Training Diaries - Wednesday - 3/12/25

Upper body strength day

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.

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.

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Hosted on Acast. See acast.com/privacy for more information.

1 month ago

5 minutes 6 seconds

BuaCast

Training Diaries - Tuesday - 2/12/25

clean and jerk challenge incoming

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

3 minutes 13 seconds

BuaCast

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.