BuaCast

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BuaCast

Bua

1098 episodes

1 day ago

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

All content for BuaCast is the property of Bua and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness

Episodes (20/1098)

BuaCast

Training Diaries - Tuesday - 25/11/25

Hosted on Acast. See acast.com/privacy for more information.

1 day ago

4 minutes 39 seconds

BuaCast

Training Diaries - Monday - 24/11/25

Hosted on Acast. See acast.com/privacy for more information.

1 day ago

3 minutes 47 seconds

BuaCast

Training Diaries - Sunday - 23/11/25

Hosted on Acast. See acast.com/privacy for more information.

1 day ago

4 minutes 12 seconds

BuaCast

Training Diaries - Saturday - 22/11/25

Hosted on Acast. See acast.com/privacy for more information.

1 day ago

3 minutes 35 seconds

BuaCast

Training Diaries - Thursday - 20/11/25

Hosted on Acast. See acast.com/privacy for more information.

1 day ago

3 minutes 55 seconds

BuaCast

Training Diaries - Friday - 21/11/25

Hosted on Acast. See acast.com/privacy for more information.

1 day ago

5 minutes 4 seconds

BuaCast

Training Diaries -Wednesday -19/11/25

Upper pulling strength with power pulls on the rower.

Hosted on Acast. See acast.com/privacy for more information.

1 day ago

7 minutes 31 seconds

BuaCast

Training Diaries - Thursday - 23/10/25

rowing with friends

Hosted on Acast. See acast.com/privacy for more information.

4 weeks ago

3 minutes 45 seconds

BuaCast

Training Diaries - Saturday - 25/10/25

load of time to get this done :)

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

3 minutes 40 seconds

BuaCast

Training Diaries - Friday - 24/10/25

pulling power

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

5 minutes 22 seconds

BuaCast

Training Diaries - Wednesday - 22/10/25

squat

jerk

squat

jerk

squat

:):):):)

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

3 minutes 54 seconds

BuaCast

Training Diaries - Tuesday - 21/10/25

move

as

fast

as

possible

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

5 minutes 28 seconds

BuaCast

Training Diaries - Monday - 20/10/25

Challenge Day repeat workout

go get it

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1 month ago

4 minutes 2 seconds

BuaCast

Training Diaries - Sunday - 19/10/25

power output, with a twist

.

.

.

.

.

.

.

.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

3 minutes 57 seconds

BuaCast

Training Diaries - Saturday - 18/10/25

snatchy snatchy

.

.

.

.

.

.

..

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

3 minutes 26 seconds

BuaCast

Training Diaries - Friday - 17/10/25

the dark side of conditioning

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.

.

.

.

.

.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

4 minutes 12 seconds

BuaCast

Training Diaries - Thursday - 16/10/25

every

rep

counts

.

.

.

.

.

.

.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

4 minutes 54 seconds

BuaCast

Training Diaries - Wednesday - 15/10/25

Hold on to that barbell

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1 month ago

5 minutes 15 seconds

BuaCast

Training Diaries - Tuesday - 14/10/25

Strength test #1

lets go

.

.

.

.

.

.

.

.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

3 minutes 23 seconds

BuaCast

Training Diaries - Monday - 13/10/25

A couple of couplets to Build your aerobic power

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.

.

.

.

.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

4 minutes 2 seconds

BuaCast

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.