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BuaCast
Bua
1125 episodes
2 weeks ago
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
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All content for BuaCast is the property of Bua and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Episodes (20/1125)
BuaCast
Training Diaries - Tuesday - 23/12/25
If I say OPTIONALITY you'd say... SPLIT CLEAN

Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
3 minutes 11 seconds

BuaCast
Training Diaries - Monday - 22/12/25
I mean ... you can't help but get fitter today...

Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
3 minutes 41 seconds

BuaCast
Training Diaries - Sunday - 21/12/25

Speed is the name of the game today

into your jerks

and on your ergs


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
3 minutes 48 seconds

BuaCast
Training Diaries - Saturday - 20/12/25
Non traditional Power training

Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
5 minutes 1 second

BuaCast
Training Diaries - Friday - 19/12/25
Work Capacity Work

Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
3 minutes 25 seconds

BuaCast
Training Diaries - Thursday - 18/12/25
power conditioning at its classic crossfit finest

Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
4 minutes 27 seconds

BuaCast
Training Diaries - Wednesday - 17/12/25
big ole chipper to get your teeth into today

Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
3 minutes 7 seconds

BuaCast
Training Diaries - Tuesday - 16/12/25
Might be a heavy back squat day ;)

Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
2 minutes 55 seconds

BuaCast
Training Diaries - Monday - 15/12/25
row row row your boat

Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
3 minutes 17 seconds

BuaCast
Training Diaries - GAME DAY - 13/12/25

FINAL GAME DAY OF 2025 IS HERE


LFFGGGGG


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
2 minutes 58 seconds

BuaCast
Training Diaries - Friday - 12/12/25
2nd Friday in a row - snatchy snatchy

Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
1 minute 58 seconds

BuaCast
Training Diaries - Thursday - 11/12/25
Classic conditioning, CrossFit style

Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
3 minutes 7 seconds

BuaCast
Training Diaries - Monday - 8/12/25

every 3 mins


keep 'er steady


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
3 minutes 2 seconds

BuaCast
Training Diaries - Tuesday - 9/12/25

it's here

the final back squat session

LESSSGOOOOO


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
3 minutes 13 seconds

BuaCast
Training Diaries - Sunday - 7/12/25
big ole sunday session :D

Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
3 minutes 35 seconds

BuaCast
Training Diaries - Saturday - 6/12/25

handstand skill work


into aerobic power


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
3 minutes 34 seconds

BuaCast
Training Diaries - Friday - 5/12/25

Snatchy Snatchy

we're so back


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
3 minutes 40 seconds

BuaCast
Training Diaries - Thursday - 4/12/25
2nd last back squat session

  • don't miss it!!!

Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
4 minutes 23 seconds

BuaCast
Training Diaries - Wednesday - 3/12/25

Upper body strength day

.

.

.

.

.

.

.


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
5 minutes 6 seconds

BuaCast
Training Diaries - Tuesday - 2/12/25
clean and jerk challenge incoming

Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
3 minutes 13 seconds

BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.