How the pursuit of truth must be paired with the strength to act—and why winning arguments is often irrelevant in the face of real-world power.
From the darkest depths come the most profound lessons. Hold your family close, you never know when you will lose them.
I have found my flow, and found victory in my fifth amateur fight.
Back in the ring for another amateur kickboxing bout, before and after.
My mantra during sparring and competition, develop your own, program yourself.
Before and after, preparation and debrief of my first amateur MMA fight in Japan.
What would be your legacy, were you to disappear now? What lessons would I leave for my son?
Pre and post fight record of my second amateur kickboxing fight, lessons learnt, how to improve.
The three most vital chapters from Lao Tzu's Tao Te Ching, required reading for every warrior who walks the path.
The story of my first sanctioned amateur kickboxing bout in Japan.
Leaving your environment could be the change you need to revolutionize your life.
Turn the voice inside your head into a friend and ally with this immediate technique.
Continuation of the reading and analysis of passages from 'Meditations', the great Stoic masterpiece written by the late Roman Emperor Marcus Aurelius
How to use action as a catalyst to finding your purpose, and how to apply mindfulness practically whilst still maintaining your killer edge, with guest speaker @takezopure, Sword of Clarity.
Reading and analysis of passages from 'Meditations', the great Stoic masterpiece written by the late Roman Emperor Marcus Aurelius.
Interviewing Chicago's premier boxing coach on life lessons earned through blood and sweat.
Your anxieties and sadness are self-inflicted. Free yourself in silence.
How to use your conscious mind and pure willpower to build discipline immediately.
The journey of self-actualisation isn't a straight path. Realize the need for brotherhood and mentorship with @BlackDogAlchemy
Six days in the mountains of Hyogo prefecture practicing Zen shugyo at a Buddhist monastery.