None of these things are actual problems—and yet here we are. In this episode, the girls laugh at themselves while confessing the everyday moments that trigger them for no logical reason. They also share your listener submissions so its official - we're all a little crazy.
Happy 2 year anniversary to the Buff it Out podcast!! To celebrate the girls share some "fads" we have all survived over the course of this podcast. They also give you some never before shared behind the scenes details about their process and how they used to prep for the podcast (be ready for this one...). This is also the well loved monthly segment FAD FILES so naturally we HAVE to talk about the latest season of Dancing With The Stars - the Whitney and Jen of it all. This episode is packed with TEA.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com
Its the mostttt wonderful timeeee. The girl's are getting together for this holiday inspired episode to share some listener submission "Holiday Drama" stories. Caitlin also shares a hilarious story of her own about a birthday gift mix up. This episode touches on the value of friendship during hard times and the complexity of setting boundaries with family during the holidays. Happy Holidays from one drama Llama to the next!!
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For any business inquiries please reach out to buffitout.pod@gmail.com
You’re Not His Mom, Babe
This week, we’re breaking up with our inner martyr — because self-sacrifice isn't giving. 💅
We’re diving deep into what it really means to play the martyr in your home, marriage, or motherhood — the invisible load we carry, the resentment it breeds, and how to finally stop doing all the things just to keep the peace.
We talk about why being the household hero often turns us into the household doormat, and how to shift back into partnership mode — not “mom mode.”
ALSO — we’ve got a super exciting wedding update from Caitlin. Lets just say, a therapy session was had mid dress try on. You will not want to miss the tea, the details, and the chaos that comes with it.
In celebration of the season, the girls share a few spooky scary mom stories - a sleepless toddler night, mom/child telepathy... can our babies and toddlers read our minds?? They also share some things they love and hate about Halloween. Spooky scaryyyy in a very comfort show mildy m mmgrated way. Happy Halloween!!
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For any business inquiries please reach out to buffitout.pod@gmail.com
Its our favorite time of the year!! Fall fashion is upon us. In this special edition episode of Fad Files, the girls share some 2025 fall fashion trends that they are loving and hating. As always the conversation leads from fashion trend to childhood trauma. Question of the episode - as a child were you a PINK or a PURPLE girl??
Follow us on instagram @buffitoutpodcast to keep in touch along with the referenced trends from this episode of Fad Files.
For any business inquiries please reach out to buffitout.pod@gmail.com
This week the girls share a few life updates. Kendal's family is officially running an Airbnb and only three guests in - experienced any host's absolute nightmare. Caitlin shares about a huge last minute move that will have even the most type B girlies gasping. Lots of mayhem lots of toxic positivity.
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For any business inquiries please reach out to buffitout.pod@gmail.com
Who even am I?? Caitlin and Kendal sit down to buff out what it means to know your authentic self. They get real and vulnerable about people pleasing tendencies and how hard it can be to remove the mask in social situations. This episode will comfort you if you've ever struggled to show up as the truest version of you. Is 2025/26 the year we finally start embracing our truest selves?
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For any business inquiries please reach out to buffitout.pod@gmail.com
From lovers to...roommates?? In this episode Caitlin and Kendal buff out exactly what it is to be in the roommate phase. It can be sneaky...it can feel lonely...but the real question we're asking: Is it the end?
Caitlin also shares a story of true adulting as a teenage 20 something year old. Its not her fault. Its NEVER her fault. And lets just say, if you recently had your license plate stolen you may want to take notes.
Follow us on instagram @buffitoutpodcast for any referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com
Welcome back to our favorite segment of the show: FAD FILES - where the girls share trends they are currently loving and hating. This week's roundup: the girls unfiltered opinion on Labubus, current wedding trends, and songs worth fighting your toddler in the car for.
Follow us on instagram @buffitoutpodcast to see any referenced fads and photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com
Time for some Life Updates!! Kendal dishes all of the tea on what it has been to furnish and decorate their first Airbnb from scratch. If you've been feeling lost in life, feel like you failed at a career, or were stuck in a situationship for too, long this will give you the perspective you need. Caitlin also welcomes us into her world of wedding planning with raw honest no filter style conversation around what wedding planning really is and the financial aspect. GASP that's right, girls talking money and budgeting alongside wedding colors and florals.
At this point Millennials and Gen Z are absolutely coexisting in work meetings, coffee shop interactions, and (hint: your cohosts) EVEN motherhood. So lets take a moment today to put our differences aside and appreciate what each generation brings to the table.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com
Society is saying you should never get married before 30. As a young bride and an (almost) 30 year old bride, Kendal and Caitlin share their thoughts on the matter. Kendal also shares her six month postpartum update.
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Caitlin and Kendal are serving you with their thoughts on season 2 of SLOMM. Because these girls don't know how to keep their opinions to themselves, obviously. They also discuss the controversy of having kids at weddings, the drink of the season, and how Chat is creeping into our lives.
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Caitlin has unlocked her fiancé era and she’s sharing the full behind the scenes story of her proposal in the Dominican Republic! She also comes clean about a previous suspected engagement horror story.
Follow us on Instagram @BuffItOutPodcast to see the photos mentioned in this episode!
For business inquires please reach out to buffitout.pod@gmail.com
Caitlin recaps her London trip and they unpack her major mom guilt breakdown. Kendal also shares her vision for this summer and the vibes they want to curate with the fam.
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This episode is not holding back. Caitlin and Kendal are sharing some unexpected, unhinged, possibly CRAZY relationship advice the listeners wrote in. Listen to find out which of these habits the girls are guilty of doing in their own relationships.
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For business inquiries please email buffitout.pod@gmail.com
Caitlin and Kendal surprise us with some fads that are not what you'd expect for a typical FAD FILES episode but may inspire you to switch up your current meal plan. The girls also discuss how the fashion industry leaders might be meme-ing everyone and their thoughts on the new Meghan Markle homemaking series, With Love Meghan.
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For business inquires please email buffitout.pod@gmail.com
In this episode Caitlin and Kendal talk about how society has put pressure on women to act a certain way by a certain age or once you hit a certain phase. Its a conversation that will shift your mindset about aging and enjoying your life!
Follow us on instagram @buffitoutpodcast to see the final results of Caitlin's nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com
This week the girls are sharing your submissions of things you said you would NEVER do before becoming a parent but now do. They also share their own "said I would never" mom confessions. This episode touches on converted sad beige moms and healthy discussions around screen time. You are sure to leave this episode feeling lighter and more at ease as a parent. Cheers to parenthood HUMBLING us all.