Movement is the antidote to fear. When we keep ourselves in motion—physically, mentally, emotionally—we disrupt the paralyzing cycle that keeps us frozen in place. This powerful concept forms the foundation of what we believe: fear absolutely hates movement. Consider the physical sensations of nervousness and excitement. The butterflies, the slight nausea, the heightened awareness—physiologically identical, yet we label them differently. That label determines whether we retreat or advance. B...
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Movement is the antidote to fear. When we keep ourselves in motion—physically, mentally, emotionally—we disrupt the paralyzing cycle that keeps us frozen in place. This powerful concept forms the foundation of what we believe: fear absolutely hates movement. Consider the physical sensations of nervousness and excitement. The butterflies, the slight nausea, the heightened awareness—physiologically identical, yet we label them differently. That label determines whether we retreat or advance. B...
Episode 82: Shattering Limitations: The Power of Reinvention With Cheron Hamner
BUILD THE DAMN THING
26 minutes
2 years ago
Episode 82: Shattering Limitations: The Power of Reinvention With Cheron Hamner
What happens when a hairstylist decides to take the stage as a bodybuilder within 60 days? We're thrilled to bring you the inspiring journey of Cheron, a woman who has reinvented herself in more ways than one. A hairstylist, author, mother, and grandmother, Cheron is a living testament to the power of determination, focus, and the transformative energy of anger. We delve deeper into Cheron's successful voyage to become a bodybuilder, relishing her insights on the pivotal role a coach p...
BUILD THE DAMN THING
Movement is the antidote to fear. When we keep ourselves in motion—physically, mentally, emotionally—we disrupt the paralyzing cycle that keeps us frozen in place. This powerful concept forms the foundation of what we believe: fear absolutely hates movement. Consider the physical sensations of nervousness and excitement. The butterflies, the slight nausea, the heightened awareness—physiologically identical, yet we label them differently. That label determines whether we retreat or advance. B...
