Movement is the antidote to fear. When we keep ourselves in motion—physically, mentally, emotionally—we disrupt the paralyzing cycle that keeps us frozen in place. This powerful concept forms the foundation of what we believe: fear absolutely hates movement. Consider the physical sensations of nervousness and excitement. The butterflies, the slight nausea, the heightened awareness—physiologically identical, yet we label them differently. That label determines whether we retreat or advance. B...