Celebrating 100 episodes of The 4 Habits Podcast! 🎉 Dr. Andrea & Jon Taylor-Cummings share 100 lessons on building healthy relationships at home, work, and life – plus surprises, standout moments, and advice for aspiring podcasters.
In this special reflection episode, hosted by our “Podfather” Tolu Adebekun, we cover:
🙏 Thank you for being part of this journey — here’s to the next 100!
⏱ Chapters
[00:00] Welcome & milestone moment – Andrea opens, Jon reflects, and Tolu takes over as host.
[01:23] What’s surprised you most? – From unexpected wisdom to 78% male listeners!
[06:02] What’s the podcast all about? – The three pillars: Harmony at Home, Thrive at Work, Win at Life.
[08:40] How has the journey shaped you? – Market research in action, insights beyond our expertise,clarity through guest stories.
[22:36] Standout moments: Harmony at Home – Which guests made us rethink our own habits at home.
[29:51] Standout moments: Thrive at Work – How leaders are reframing love, listening, and leadership.
[33:05] Standout moments: Winat Life – Self-care, purpose, and dignity in everyday relationships.
[37:36] What’s next for the podcast? – Compassionate leadership, relationship-centred business, evenreal estate.
[42:07] Advice for aspiring podcasters – Know your WHY, build consistency, focus on value.
[43:55] Closing thanks – To Tolu, to our listeners, and to everyone who has been part of this milestone.
📢 Next Steps
As promised, here are the links to various episodes mentioned:
Harmony @ Home
Thrive @ Work
Win @ Life
Want to go deeper:
#HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod #PodcastMilestone #LeadershipDevelopment #SelfCare #LoveAtWork