Can love survive betrayal? Can you truly rebuild trust, heal trauma, and find peace after infidelity, deception, or emotional wounds?
In this powerful episode of The 4 Habits Podcast, we dive deep into betrayal trauma recovery, emotional healing, rebuilding trust after infidelity, and restoring self‑worth in relationships. Our guest, Mr. Jay, a certified Betrayal Trauma Practitioner and Intrapersonal Relationship Coach, shares practical tools and hope‑filled insights for healing from broken trust, navigating emotional triggers, and repairing relationships after devastating betrayal.
Whether you’re struggling with relationship trust issues, learning to forgive after cheating, or trying to heal your nervous system and rebuild safety, this conversation will help you reconnect, recover, and rediscover your happily EVEN after.
⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)
00:00 | Welcome — and the power of relationships that heal
02:40 | What is betrayal trauma? (And why it cuts so deep)
05:12 | Why most people “cope” instead of actually healing
08:45 | Triggers: what they are and how to respond
13:50 | The “Intrapersonal” work that must come before relational healing
17:15 | Can trust ever really be rebuilt?
21:05 | How to show up when your partner is in pain
24:40 | How long does healing really take?
27:50 | Mr. Jay’s journaling tool — From Tears to Transformation
30:15 | Creating a Happily EVEN After
33:40 | What children need when they witness brokenness
36:50 | The surprising gift inside the pain
41:05 | Why broken crayons still colour beautifully
✅ NEXT STEPS SECTION
📍 Connect with Mr. Jay
🎧 Listen to More from The 4 Habits:
#BetrayalTrauma #HealingRelationships #RebuildTrust #IntrapersonalHealing #TriggersAndTrust #The4HabitsPod #MrJay #EmotionalRecovery #HealthyRelationships #RelationshipTools #HappilyEvenAfter #FromTearsToTransformation