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Building your family
Lisa Schuman
159 episodes
2 days ago
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Alternative Health
Health & Fitness,
Medicine
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All content for Building your family is the property of Lisa Schuman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Alternative Health
Health & Fitness,
Medicine
Episodes (20/159)
Building your family
IVF, Donor Conception & Surrogacy: Best Insights of 2025 For Your 2026 Fertility Journey
This special Best of 2025 Learn episode brings together the most powerful insights on IVF, donor conception, and surrogacy to help you feel more prepared, informed, and less alone in your 2026 fertility journey. Inside this episode, we revisit key moments from conversations with leading voices in reproductive medicine, psychology, and lived experience. Using my Zoom Theory (regulate vs learn), this is the Learn episode: Part 1 – New Insights• IVF: how to think about your cycle and when to pursue treatment• Donor conception: talking about donors, identity, and long‑term implications for you and your future child• Surrogacy: the experience of a surrogate Part 2 – What You Need To Remember• Core truths to hold onto when you feel discouraged or behind• Frameworks to use on your journey• How to keep learning without overwhelming yourself This episode is for anyone using IVF, donor conception, or surrogacy to build their family, and for professionals who support them. 🔍 Resources mentioned:• My free “Zoom Out” ebook on regulating first, then learning in manageable steps: https://www.dropbox.com/scl/fi/2qiyompkg6cowwk18waj6/Year-End-e-book.pdf?rlkey=hrz9uan0c87pnobh3qm1w2scv&st=5bvv3zpx&dl=0• Workshops on [DONOR CHOICE / PARENTING / SURROGACY] and ongoing support: https://familybuilding.net/• Listen to the full podcast on audio platforms: https://familybuilding.net/podcast/ If this helped you, please subscribe, leave a review, or share it with someone on this path. No one should have to navigate third‑party reproduction and fertility treatment alone. #IVFjourney #DonorConception #SurrogacyJourney
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2 days ago
16 minutes

Building your family
PCOS & Embryo Testing: PGT‑A, PGT‑M & PGT‑P Explained | Dr Steven Palter
Struggling with PCOS and trying to understand your fertility options – and all the talk about PGT‑A, PGT‑M and PGT‑P? In this episode, fertility specialist Dr Steven Palter walks through how he approaches PCOS treatment and lifestyle, then explains the differences between PGT‑A, PGT‑M and PGT‑P in IVF embryo genetic testing. I frame this as a kind of “second opinion” conversation – not to replace your own doctor, but to give you another way of hearing the information so you can ask clearer questions at your own clinic. Learn more about Dr. Steven Palter: https://www.goldcoastivf.com/Follow Dr. Steven Palter on Instagram: https://www.instagram.com/stevenpaltermd/
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1 week ago
51 minutes

Building your family
The Zoom Out Theory: 10‑Minute Reset For IVF, Donor & Surrogacy Overwhelm
In this episode I share The Zoom Out Theory: a 30‑minute reset to calm your nervous system and regain perspective during IVF, donor conception, or surrogacy. You’ll learn why your brain spirals during treatment, how to “zoom out” in the hardest moments, and a simple way to come back to yourself when it all feels like too much.Free companion ebook + guided meditation: DM me “ZOOM” on Instagram and I’ll send it to you.
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2 weeks ago
21 minutes

Building your family
Chosen Family in Donor Conception & Surrogacy: Grief, Genetics, and Defining Your Family
Many people using donor conception or surrogacy feel “different” and quietly wonder what family really means when genetics aren’t shared in the way they expected. In this episode, I talk about chosen family in the context of donor conception and surrogacy: how to see yourself not as “other,” but as part of a growing, very real type of family. We’ll explore:• How the concept of family has changed – and where you fit in• Why grief about not using your or your partner’s genetics is natural• How grief about genetics and your bond with your child often get conflated (and why they’re different)• How to think about who is in your “inner circle” • How to decide what to share with close family and friends, and what to keep private• Why doing both the inner work (your own feelings) and the external work (how you talk to others) can help you feel more prepared for the future If you’re building your family with donor sperm, donor eggs, embryos, or surrogacy, you are not alone – and you are not less of a family. There are ways to navigate grief, boundaries, and conversations that honor you, your partner, and your child. 💬 Want more support?Inside my membership, I offer:• Weekly live workshops on choosing donors, talking to donor‑conceived kids, and navigating surrogacy relationships• A growing library of replays, including topics like this one• A community of people building families through reproductive medicine Learn more or join here: https://familybuilding.net/building-your-family-community/ 🔔 New episodes every week on donor conception, surrogacy, and parenting in these families. Subscribe so you don’t miss them. #donorconception #donorconceived #surrogacy #chosenfamily #modernfamily #infertilitysupport #thirdpartyreproduction #intendedparents #lgbtqfamily #fertilityjourney
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3 weeks ago
22 minutes

Building your family
The Myth Of Donor Family Limits: What Parents Really Need To Know
If you’ve been reassured that your donor will only create a “small number” of families, or even that they’re effectively “just for you,” this episode is important. In this conversation, I unpack:– What clinics and banks usually mean when they talk about “family limits”– Why those limits often don’t work the way intended in real life– How donor siblings can appear over time, even when you were told the donor wouldn’t donate again– Why spending a fortune trying to secure an “exclusive” donor is rarely the best way to protect your child– What is in your control: planning to tell your child about their donor conception so they understand there may be donor siblings now or in the future I also talk about openness: when having more access to a donor can be helpful for medical or emotional reasons, and why it’s still possible to raise a healthy, secure child with a non‑open donor. The goal is to replace scary myths with realistic expectations and practical steps you can take as a parent. If this brought up questions for you, there are two free workshops that can help:     Choosing a Donor: What Clinics & Websites Don’t Teach You – for people still in the donor decision or selection process    Talking To Your Donor‑Conceived Child: Where & How To Begin – for parents thinking about how to start these conversations You can see dates and register for both at https://www.eventbrite.com/e/1976369301784?aff=oddtdtcreator, or via the links in the show notes. #donorconception #donoreggs #donorsperm#donorsiblings #familylimits #thirdpartyreproduction#fertilitytreatment #fertilitysupport #fertilitypodcast
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1 month ago
21 minutes

Building your family
When IVF Stops Working & It’s Time For Donor Eggs (With Dr. Moomjy)
If you’re in IVF and quietly wondering, “How many more rounds can we do before we have to think about donor eggs?” this conversation with Dr. Moomjy is for you. In this episode, we talk about:– Why IVF fails for some people even when everything looks “normal”– How many tries – at different ages – actually make sense before you seriously consider donor eggs– When donor eggs are one option vs when they’re realistically the only path to a baby This is not vague reassurance. We walk through what the research and real‑world data actually say, so you can have a more informed discussion with your own doctor and feel more grounded in whatever you decide next. If you’re considering donor conception and want structured, research‑based guidance, you can learn more in our community. https://familybuilding.net/services/donor-conception-explained/ Learn more about Dr. Maureen Moomjy: https://www.drmoomjy.com/   #ivf #ivfjourney #donoreggs #donorconception #fertilitytreatment #fertilitysupport #ttccommunity #fertilitypodcast #reproductivemedicine
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1 month ago
55 minutes

Building your family
Luteal Phase Defect & Progesterone: When It Matters, When It Doesn’t | Dr Parry Explains The Research
Luteal phase defect is one of the most hotly debated topics in fertility right now. Do you actually have it? And do you really need progesterone support… or not? In this episode, I sit down with reproductive endocrinologist and researcher Dr. Parry to unpack what the science actually says about luteal phase defects, progesterone supplementation, and fertility treatment. We cover: what a luteal phase defect is (and what it isn’t), when a short luteal phase or low progesterone is worth taking seriously, and when adding more progesterone doesn’t change outcomes. We also talk through the differences between progesterone support in natural cycles, IUI, IVF, and early pregnancy. If you’ve been told you might have a luteal phase defect, are wondering whether to push for progesterone, or just want a clear, calm breakdown of the research… this episode is for you. Next steps & support:If you’re using reproductive medicine, donor conception, or surrogacy to build your family and want expert‑led education and emotional support, you can learn more about my platform here: https://familybuilding.net/building-your-family-community/ Subscribe for more evidence‑based conversations on fertility, donor conception, and surrogacy. This episode is for information and education only and is not individual medical advice. Always discuss your own situation and treatment options with your doctor or fertility specialist. #lutealphasedefect #progesterone #fertility #ttccommunity #ivfjourney #iui #recurrentmiscarriage #infertility #fertilitysupport #reproductivemedicine
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1 month ago
51 minutes

Building your family
Evidence‑Based Intimacy and Sperm Health When You’re TTC | Dr. Rena Malik
Intimacy and sperm health made clear—Dr. Rena Malik, MD explains sex and intimacy while you're trying to conceive, evidence‑based lifestyle factors, timing, when to seek urology care, and how to think about next steps across IVF, IUI, and at‑home TTC.  Confusion around intimacy and “sperm quality” stalls a lot of TTC journeys. In this episode, Dr. Rena Malik, MD (urology and sexual health) breaks down: What “sperm health” actually means and how poor sperm quality can be an indication of poor healthEvidence‑based habits and treatment paths (when to consider a urology consult)How intimacy challenges show up while TTC—and practical ways to handle themA stepwise way to reignite your desire and performance while TTCFree Fertility Intimacy Toolkit (PDF). Tap the link, enter email, download instantly. Disclaimer: Educational only, not medical advice. Confirm with your clinician. Learn more about Dr. Rena Malik: https://www.renamalikmd.com/Follow Dr. Rena Malik on YouTube: https://www.youtube.com/@RenaMalikMD #TTC #SpermHealth #RenaMalik #SexualHealth #FertilityEducation #IVF #IUI #MaleFertility #Intimacy #ReproductiveMedicine
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1 month ago
44 minutes

Building your family
Surrogacy Contracts: Alignment vs. Agreement (Testing & Termination)
#Surrogacy #DonorConception #Fertility 1. Alignment vs AgreementAlignment = shared principles and decision‑making rules.Agreement = specific clauses. Alignment comes first, or clauses can crumble. 2. The Two Buckets FrameworkBucket 1: Value centered.Bucket 2: Detail focused. 3. Reframing the contract languageHow to translate dense legal text into “what would we actually do?” decisions. 4. Scripts to use with agencies/clinics“We’re aligned on X and Y; here’s how we’ll handle Z if it happens.” 5. Red flags and escalation pathsWhen to pause matching #IntendedParents #LGBTQFamily #SingleParentByChoice #IVF #SurrogacyContract #WomenHealthcare
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1 month ago
15 minutes

Building your family
Intuitive Eating & Fertility: What Actually Helps (Dietitian Explains) | Sam Previte
There’s a lot of strong advice about nutrition, exercise, and lifestyle. This episode shows how to make it work for your season of life—without “doing it all.” Dietitian and intuitive eating specialist Sam Previte explains gentle nutrition for TTC and pregnancy, so you can make steady improvements with less all‑or‑nothing pressure. You’ll learn: Intuitive eating: what it is (and isn’t) for TTC/pregnancyGentle nutrition basics—how to prioritize without overwhelmWhen to modify PCOS/IVF context, and how to spot under‑fuel/over‑do signals (sleep/eating/hydration)First steps this week and how to talk with your care team Learn more about Sam Previte: https://find-foodfreedom.com/Follow Sam Previte on Instagram: https://www.instagram.com/find.food.freedom #Fertility #IntuitiveEating #FertilityDiet #IVF #PCOS #WomensHealth #TryingToConceive #NutritionMyths
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2 months ago
41 minutes

Building your family
Donor Embryos: Is It Still My Baby? (Patient Story) | Lauren Tassi
The most‑asked question: “If I don’t use my genetics, will the baby be mine?” Lauren Tassi (Your IVF BFF) shares her three‑year journey—how she moved from repeated IVF to choosing donor embryos—and what finally made the decision feel 100% hers.    Practical insights on identity, language, epigenetics (carrying/parenting), hidden costs/expectations, and what to consider if you’re weighing donor embryos vs more IVF or donor eggs.   You’ll hear:    - The turning point from IVF/donor eggs to donor embryos    - “Is it still my baby?”—belonging, language, and epigenetics    - Surprises: money, timelines, emotions, and partner dynamics    - Scripts that helped (family/friends and self‑talk)    - Advice if you’re considering donor embryos now Follow Lauren on Instagram: https://www.instagram.com/hopefullykidding/Follow Lauren on TikTok: https://www.tiktok.com/@hopefullykidding #DonorEmbryos #DonorConception #Fertility #IVF #TTC #PatientStory #YourIVFBFF #WomensHealth #ThirdPartyReproduction
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2 months ago
38 minutes

Building your family
Fertility Myths vs Facts: What To Trust Online (Doctor Explains) | Dr. Lowell Ku
Cut through fertility misinformation. Dr. Lowell Ku (REI; leads ASRM’s technology professional group) separates myths from facts so you know what to trust online, from influencers, and in clinic—plus how to think about supplements and opinion vs evidence.  We cover TTC with IUI/IVF and decisions using donor conception or surrogacy—what matters most and where to find reliable guidance.   - What to trust online: source hierarchy (guidelines/studies - summaries - opinions)    - Red flags vs green flags (absolute claims, miracle fixes, cherry‑picked “proof”)    - Supplements: evidence vs hype; how to sanity‑check a claim    - Influencers vs doctors: personal stories vs clinical guidance (how to weigh both)    - Questions to ask your clinic about protocols, testing, and add‑ons    - Where to get reliable info for IVF/IUI, donor conception, and surrogacy Learn more about Dr. Lowell Ku: https://dallasivf.com/Follow Dr. Lowell Ku on Instagram: https://www.instagram.com/drknockedup/  #Fertility #IVF #IUI #FertilityMyths #EvidenceBased #ASRM #WomensHealth #TryingToConceive #DonorConception #Surrogacy
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2 months ago
35 minutes

Building your family
Exercise & Fertility: Keep Training — When To Pause (Doctor + Athlete) | Dr. Sheeva Talebian
You don’t need to stop exercising before or during fertility treatment—pause near the end of the cycle and right after retrieval. Here’s how to train smart, read your body, and know when it’s too much (or not enough)—plus high‑level pregnancy guidance.    Dr. Sheeva Talebian (REI and competitive athlete) breaks down what’s safe, when to modify, and the signs you need more fuel, sleep, or hydration. - You’ll learn    - What’s safe around IUI/IVF (and why you pause near trigger/retrieval)    - New understanding: don’t stop entirely—train smart, then resume    - Body signals: sleep, eating, hydration—signs of over/under‑doing it    - Two‑week wait mindset + movement    - Pregnancy: high‑level modifications and red flags Learn more about Dr. Sheeva Talebian: https://www.ccrmivf.com/Follow Dr. Sheeva Talebian on Instagram: https://www.instagram.com/stalebian/
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2 months ago
39 minutes

Building your family
Endometriosis: What Actually Works (Doctor Explains) | Dr. Jessica Ryniec
Get evidence‑based answers on endometriosis—what it is (and isn’t), how it’s diagnosed, and what actually helps, so you know where to start today.Dr. Jessica Ryniec explains symptoms, diagnosis (what to expect from imaging vs surgical confirmation), treatment options (medical vs surgical), pain management, and fertility considerations—practical steps you can use now. You’ll learn: What endometriosis is (and common misconceptions)How doctors think about diagnosis and when to escalate careTreatment paths that actually help (meds, surgery, lifestyle)Fertility implications and decision pointsFirst steps this week and questions to ask your clinicWant live workshops and expert Q&A? Join the community: https://familybuilding.net/building-your-family-community/ Learn more about Dr. Ryniec: https://www.ccrmivf.com/boston/jessica-ryniec-md/Follow Dr. Ryniec on Instagram: https://www.instagram.com/jessicaryniecmd/ #Endometriosis
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3 months ago
42 minutes

Building your family
Genetic Testing: Myths Busted (What Helps vs Hurts) | Doctor + Geneticist
What genetic tests actually do—and what they don’t—so you know when to use them (and when not to). Practical next steps.Chapters below. For step-by-step guides + live Q&A, join the community: https://familybuilding.net/building-your-family-community/ You’ll learn: Screening vs diagnostic: what each actually tells youCarrier testing, NIPT, and embryo testing (PGT‑A/M): when it helps vs overkillLimits: false positives/negatives, VUS, and context (why “a result” ≠ a decision)Donor gametes: brief considerations for donor sperm/eggQuestions to ask your clinic + first steps this week 📚 Learn more about Dr. Thakur: https://www.genomeally.com/ #GeneticTesting #CarrierTesting #NIPT #PGT #Preconception #FamilyPlanning #WomensHealth #Fertility #TryingToConceive
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3 months ago
37 minutes

Building your family
Genetic Screening 101: How To Reduce Risk Before Pregnancy (Doctor + Geneticist)
If you could reduce medical risks for your future child, would you? A reproductive medicine doctor + geneticist explains what actually helps before pregnancy—so you know where to start today.You’ll learn: what genetic screening covers (and doesn’t), how to think about carrier testing and embryo testing, practical preconception steps to lower risk, and how to talk with your care team.Want live workshops and Q&A? Join the community: https://familybuilding.net/building-your-family-community/ Guest: Dr. Mili Thakur, MD/Geneticist • Host: Lisa Schuman, LCSW 📚 Learn more about Dr. Thakur: https://www.genomeally.com/ 0:00 What you’ll learn1:12 Who is Dr. Mili Thakur3:15 Understanding the basics of genetics8:43 Screening vs diagnostic (what each does)11:52 How to approach genetic testing in a family building journey15:23 How to assess genetic risk in family building19:50 Carrier testing (how to use results)25:45 Questions to ask your clinic + first steps #GeneticTesting #CarrierTesting #NIPT #PGT #Preconception #FamilyPlanning #WomensHealth #Fertility
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3 months ago
27 minutes

Building your family
PCOS: What I Do Myself (Doctor + Patient) | Dr. Roohi Jelani
A fertility doctor who also has PCOS shares exactly what she does herself—and what she recommends to patients. Dr. Roohi Jeelani (MD, PhD) also breaks down ovarian aging, environmental toxin exposure, and the emotional/practical tools that actually help when you’re trying to conceive. You’ll learn: how to recognize symptoms and pursue diagnosis, what really helps (lifestyle, meds, support), how to think about toxins and ovarian aging, and first steps to start with confidence. Want live support and replays? Join the community: https://familybuilding.net/building-your-family-community/Guest: Dr. Roohi Jelani (MD, PhD) • Host: Lisa Schuman, LCSW Follow Dr. Roohi Jeelani on Instagram: https://www.instagram.com/roohijeelanimd/
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3 months ago
40 minutes

Building your family
PCOS: Real Patient Journey + What Actually Helps | Ashley “PCOSgurl” Levinson
Ashley “PCOSgurl” Levinson shares her PCOS journey—from diagnosis to national advocacy—and what actually helps when you’re overwhelmed.You’ll learn: how to recognize symptoms and pursue diagnosis, evidence‑aligned lifestyle and medical steps, advocacy lessons, and where to start if you think you might have PCOS.Want live support and workshops? Join our community: https://familybuilding.net/building-your-family-community/ Guest: Ashley Levinson (PCOSgurl) • Host: Lisa Schuman, LCSWFollow Ashley Levinson  on Instagram: https://www.instagram.com/pcosgurl/ Why watch now: clear next steps and practical guidance you can use immediately—no fluff.
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4 months ago
37 minutes

Building your family
PCOS Fertility: What Really Works (Evidence‑Based) | Dr. Kristen Cain
PCOS Awareness Month is coming—get the facts from a veteran reproductive endocrinologist. Dr. Kristen Cain shares evidence‑based steps that actually help PCOS patients improve fertility and overall health.Want live support? Meet Dr. Cain in our workshop and get expert guidance, stress‑reduction strategies, and community support. Join here: https://familybuilding.net/building-your-family-community/ 📚 Learn more about Dr. Kristen Cain: https://www.drkristencain.com/Follow Dr. Kristen on Instagram: https://www.instagram.com/drkcain/
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4 months ago
32 minutes 2 seconds

Building your family
Donor Conception & Donor Eggs | Emily Patel (Hopeful Mama Foundation)
Emily Patel, founder of Hopeful Mama Foundation and a mother through donor eggs, joins me to share a not-so-typical path to parenthood, one that reveals the stress, doubt, and decision-making traps families face during donor conception. Emily discusses why family is more than genetics, what she’s learned from the many women who seek support through her foundation, and how to find clarity when the stakes feel sky-high. You’ll learn     How stress can derail good decisions—and practical ways to slow down and choose well     What “family beyond genetics” looks like in real life     Themes Emily hears from women at Hopeful Mama  Resources & Links     Hopeful Mama Foundation: https://hopefulmamafoundation.org/     Follow Emily Patel on Instagram: https://www.instagram.com/emilympatel/     Building Your Family Community (courses, workshops, community):https://familybuilding.net/building-your-family-community/     10 Things Donor Conceived Children Want Their Parents To Understand (free):https://familybuilding.net/new-newsletter-page/     Contact Lisa: www.familybuilding.net About the showThe Building Your Family podcast is a free service of the Building Your Family Community. Building Your Family Community is the only expert-created educational & support community for people using donor conception, surrogacy, or fertility treatment to build their families. Educational content only; not medical or therapy advice.
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4 months ago
56 minutes 15 seconds

Building your family