EP: 21 "the 5 minute rule"

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Bull Mentality

Robert Goulart

26 episodes

1 day ago

The Bull Mentality Podcast Forged out of rock bottom and built for anyone clawing their way back to the top. This show is all grit, no fluff. Real stories, real mindset shifts, and real work. If you’re tired of pretending, tired of waiting, and ready to build a life with discipline, purpose, and fire—this is where you come to reload. Hosted by Rob Goulart, a guy who’s lived the setbacks, fought through the hell, and came out swinging. Each episode hits on mindset, discipline, identity, sobriety, business, and becoming the version of yourself you were supposed to be before life knocked you down

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EP: 21 "the 5 minute rule"

Bull Mentality

10 minutes 58 seconds

1 week ago

EP: 21 "the 5 minute rule"

The 5-Minute Rule That Fixes Momentum

This episode breaks down the simplest discipline hack that rebuilds momentum fast: five minutes. No motivation. No perfect timing. Just a small start that cuts through paralysis and gets you moving again. If you’ve been stuck, avoiding tasks, or losing confidence, this episode shows how a five-minute spark can flip your entire mindset and restart your grind instantly.