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Busy Woman's Guide to Wellbeing
Alix Hubble
254 episodes
4 days ago
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.” This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life. If you’re asking questions like these….this is the place to be: - How to stop overthinking? - How can I be productive without burning out? - How can I stop tying my self worth and self esteem to being busy? - How can I stop self-sabotaging my progress? - How do I feel more comfortable in my own skin again? Find out more at www.lifeeditcoaching.com
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for Busy Woman's Guide to Wellbeing is the property of Alix Hubble and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.” This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life. If you’re asking questions like these….this is the place to be: - How to stop overthinking? - How can I be productive without burning out? - How can I stop tying my self worth and self esteem to being busy? - How can I stop self-sabotaging my progress? - How do I feel more comfortable in my own skin again? Find out more at www.lifeeditcoaching.com
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/254)
Busy Woman's Guide to Wellbeing
226 Eating Mindfully at Christmas (Part 1): Why It Feels Hard — and How to Turn It Around
4 days ago
26 minutes 5 seconds

Busy Woman's Guide to Wellbeing
225 How to Practice Mindfulness (When It Feels Like It’s Not Working Like It Should)
1 week ago
23 minutes

Busy Woman's Guide to Wellbeing
224 When self improvement becomes unconscious self sabotage (and how to break the cycle)
2 weeks ago
27 minutes 4 seconds

Busy Woman's Guide to Wellbeing
223 Consistency and willpower: how to build one without needing the other
3 weeks ago
26 minutes 50 seconds

Busy Woman's Guide to Wellbeing
222 Stop the “spiral” and get back on track | Emotional Regulation for Fitness & Food
1 month ago
20 minutes 26 seconds

Busy Woman's Guide to Wellbeing
221 How to reduce sugar cravings (without having to cut it out completely)
1 month ago
25 minutes 31 seconds

Busy Woman's Guide to Wellbeing
220 How to reduce stress | Why productivity hacks and time management tips are failing you
1 month ago
27 minutes 51 seconds

Busy Woman's Guide to Wellbeing
TRAILER: Confident As F**k (Even When You're Not There Yet)
1 month ago
12 minutes 32 seconds

Busy Woman's Guide to Wellbeing
219 How to feel good in your body NOW, without having to “give up” on your goals
1 month ago
19 minutes 27 seconds

Busy Woman's Guide to Wellbeing
218 Had enough of having to "get back on track" YET AGAIN? Here's how to build food, fitness and life habit that stick
2 months ago
30 minutes 23 seconds

Busy Woman's Guide to Wellbeing
217 The Real Reason You Think You’re Not Fit Enough — Why Social Media Gatekeeping Can F**k All the Way Off
2 months ago
27 minutes 2 seconds

Busy Woman's Guide to Wellbeing
216 Could you be trying to solve the wrong problem? Why your fitness and wellbeing goals still feel out of reach
2 months ago
24 minutes 17 seconds

Busy Woman's Guide to Wellbeing
215 The Danger Zone — What Happens After You’ve Lost the Weight (And How to Stop Reverting to Old Habits)
2 months ago
30 minutes 11 seconds

Busy Woman's Guide to Wellbeing
214 Your Autumn Reset: 5 things to ditch and 3 to keep for Energy and Confidence
2 months ago
29 minutes 26 seconds

Busy Woman's Guide to Wellbeing
213 The Problem with "Self Improvement" (and Why You Don’t Need Fixing)
3 months ago
25 minutes 26 seconds

Busy Woman's Guide to Wellbeing
212 The Real Reason Your Motivation Keeps Disappearing (And What to Do About It)
3 months ago
25 minutes 31 seconds

Busy Woman's Guide to Wellbeing
211 My Quiet Rebellion: How I’ve Created More Freedom in My Life and Body
3 months ago
30 minutes 11 seconds

Busy Woman's Guide to Wellbeing
210 Reclaiming Your Body and Life from the “Noise” (and start living by your own rules instead)
3 months ago
29 minutes 55 seconds

Busy Woman's Guide to Wellbeing
209 Why allowing yourself to be inconsistent might be the best thing you do for yourself this week
4 months ago
23 minutes 20 seconds

Busy Woman's Guide to Wellbeing
208 What burnout REALLY looks like (and why you might not realise you’re even in it)
4 months ago
27 minutes 46 seconds

Busy Woman's Guide to Wellbeing
The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.” This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life. If you’re asking questions like these….this is the place to be: - How to stop overthinking? - How can I be productive without burning out? - How can I stop tying my self worth and self esteem to being busy? - How can I stop self-sabotaging my progress? - How do I feel more comfortable in my own skin again? Find out more at www.lifeeditcoaching.com