In this Part Two New Year’s episode, Kyia and her husband Jake talk through how they reflect, reset, and step into a new year together. Following Kyia’s solo episode on her word of the year, Renew, they discuss intentions over goals, habits they’re shifting as individuals and as a married couple, and how faith shapes the way they plan for the year ahead. This conversation is less about resolutions and more about becoming aligned, present, and renewed.

In this episode, our host Kyia shares a heartfelt look into her 2026 through the word she’s chosen for the year...renewed. She opens up about being renewed from old patterns, struggles, and versions of herself she’s grown out of, while honoring the growth and beauty that 2025 held. Rooted in the truth that God’s mercies are new every morning, this episode explores what it looks like to walk into a new year not striving to become someone entirely different, but allowing God to restore, refresh...

On this special Christmas Eve episode, our host Kyia reflects on the quiet, humble way Jesus entered the world, and what it teaches us about God’s work in our own lives. She explores how the Messiah came without mass recognition, how God often moves quietly for our greatest good, and how most people had no idea that their lives were about to be forever changed. Kyia encourages listeners to trust the unseen, reminding us that sometimes we’re closer to breakthroughs and blessings than we realiz...

In this episode, Kyia shares her honest, unfiltered experience competing in HYROX Anaheim in the Women’s Open division — despite not training specifically for the event. Known primarily as a distance runner, she walks listeners through race day from start to finish, breaking down each station, the mental battles she faced, and the unexpected ways the race humbled and challenged her. Rather than focusing on times or performance, this episode explores what it’s like to show up underprepared, co...

In this episode, Kyia opens up about the quiet pressure so many young Christian women feel to be the “perfect” believer — always joyful, always pure, always spiritually impressive. She unpacks how church culture, social media, and fear of disappointing God can twist our faith into performance. With honesty and grace, she reminds listeners that Jesus isn’t asking for perfection — just our hearts.

In this episode, Kyia and Jake share an honest look into their first month of marriage. The Stammer's talk about the surprises, the wins, and what they’re learning as newlyweds. They open up about navigating the holidays as a married couple, merging traditions, staying unified, and building a Christ-centered rhythm in their new home.

In this episode, our host Kyia Stammer opens up about how the holidays can feel strangely bittersweet in your 20s. She explains it is a mix of nostalgia, growing pains, and grieving the simplicity of childhood. She shares why it’s completely normal to feel “off” during the season, how adulthood shifts the way we experience Christmas, and the unexpected beauty that comes with creating new traditions. Kyia also reflects on her first holidays as a married woman and what it looks like to build he...

"I AM A WIFE." In this episode, our host and her HUSBAND talk about their wedding weekend along with their wedding night!

In this episode, our host Kyia opens up about what it feels like to be in a season overflowing with blessings, a wedding week, a new apartment, marathon training, a job promotion, yet still feeling the pull to slow down and stay grounded in Jesus. She shares gentle reminders and biblical truths about finding peace in the pace, learning to be still even when life is moving quickly, and discovering that fullness doesn’t have to mean frantic. Through scripture, personal reflection, and encourage...

In this episode, our host Kyia Mochitani unpacks the truth about identity and how easy it is to get caught up in the world’s labels. From being “the runner,” “the achiever,” or “the one who has it all together,” she reveals how even the positive labels we wear can quietly distort who we really are. Kyia reminds listeners that our identity was never meant to be defined by what we do, how we perform, or who others say we are — but by Whose we are. As a daughter of the Most High King, she explor...

In this episode, our host Kyia opens up about the power of persistence and choosing to stay when it would’ve been easier to give up. Through real-life stories about faith, finances, marriage, and calling, she shares how God moves when we stay faithful one more day, pray one more prayer, and take one more step forward. From funny, everyday moments to powerful testimonies of breakthrough, this episode reminds us that sometimes the miracle is on the other side of not giving up. If you’ve be...

In this episode, our host Kyia invites listeners into her marathon journey, not just the miles, but the moments that shaped her heart along the way. With honesty, warmth, and gratitude, she reflects on the highs and lows, the lessons of endurance and surrender, and the beauty of running by faith, literally and spiritually. This isn’t just a race recap; it’s a story about trusting God’s timing, finding strength in weakness, and discovering that the real victory isn’t crossing the finish line, ...

In this episode, our host Kyia brings her soon to be husband, Jake to sit down for one of their most fun (and honest) episodes yet. Jake and Kyia spill their wedding predictions, share behind-the-scenes moments of wedding planning, and reflecting on how God’s hand has been woven into every detail. From guessing who’s going to cry first and who will absolutely dominate the dance floor, to the pressure of chasing a “perfect” wedding in a social media world, they get real about what it’s been li...

In this episode, our host Kyia opens up about what it really means to slow down and be present in the exact moment God has you in. As a bride-to-be, marathon runner, and woman of faith, she shares how easy it can be to rush through once-in-a-lifetime seasons — and how learning to be still has changed everything. Through biblical wisdom, personal reflection, and practical faith habits, Kyia reminds listeners that presence isn’t just peaceful — it’s obedient. She speaks from her own daily ...

Proverbs 4:23 says, “Above all else, guard your heart, for everything you do flows from it.” In this episode, our host, Kyia unpacks what it really means to guard your heart—not by walling it off, but by protecting the source of your life. Through biblical truth, practical guardrails, and powerful one-liners, she shows how guarding your heart leads not to less love, but to purer love and lasting purpose.

In this episode, our host Kyia Mochitani talks about how Chicago Marathon is just two weeks away... She shares an honest update on her latest training block. From the high of an 18-mile run that felt effortless to the struggle of a 22-mile run that tested her limits, she reflects on both the physical and spiritual lessons learned along the way. In this episode, listeners will hear: - How this training block compares to past seasons - The toughest physical and mental challenges and how she wo...

In this episode, our host, Kyia Mochitani unpacks the question: How do we actually live out and walk by faith in today’s world? With culture growing darker and sin not just tolerated but celebrated, the call for bold, uncompromising faith has never been more urgent. Drawing from Romans 1, she explores what happens when society rejects God, why revival always begins in the secret place, and how believers can practically walk in faith—through prayer, holiness, courage, and consistent obedience....

In this episode, our host Kyia Mochitani sits down with her fiancé Jake Stammer to challenge some of the most common myths people believe about love, marriage, and faith. They share raw stories from their own relationship, unpack lessons God has taught them, and offer a perspective that might flip what you thought you knew about commitment on its head. Honest, heartfelt, and rooted in Scripture, this conversation isn’t about surface-level advice—it’s about digging into truths that can actuall...

In this episode, Kyia opens up about the silent side of pornography addiction—the part often carried by girlfriends, fiancées, and wives in silence. She shares her own journey of walking through betrayal, insecurity, and grief, and unpacks how hidden sin breaks trust in a relationship. Through honesty and biblical truth, Kyia explains what rebuilding trust really looks like, why forgiveness is more than just moving on, and how God carried her through the healing process. This is a raw, hope-f...

In this episode, our host Kyia dives deep into the beauty and challenge of true friendship. She explores how our culture has become too comfortable with self-preservation, often avoiding sacrifice or inconvenience for the sake of others. Through a biblical and practical lens, she unpacks why serving and showing up for friends matters and why a self-focused mindset keeps us from the closeness we were created for. Kyia shares what it really takes to build meaningful, lasting relationships and r...