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C is for Change
Lucia Paredes - Coaching with Lucia
19 episodes
7 hours ago
I'm your host, Lucia. Multi-passionate marketeer turned career happiness coach. With 20+ years in global marketing and a rich background in Positive Psychology, Science of Wellbeing and Presence-based coaching, I help people thrive through change. One thing we all struggle with? Change. And the one thing sure to happen? Change! In each episode I’m joined by inspiring guests to unpack how they’ve navigated life's twists, journeys full of highs and lows, u-turns, uncertainty... but also beautiful surprises, growth and laughter. Thanks for tuning in...now, go hug a curveball today! Lucia x
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Self-Improvement
Education
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All content for C is for Change is the property of Lucia Paredes - Coaching with Lucia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm your host, Lucia. Multi-passionate marketeer turned career happiness coach. With 20+ years in global marketing and a rich background in Positive Psychology, Science of Wellbeing and Presence-based coaching, I help people thrive through change. One thing we all struggle with? Change. And the one thing sure to happen? Change! In each episode I’m joined by inspiring guests to unpack how they’ve navigated life's twists, journeys full of highs and lows, u-turns, uncertainty... but also beautiful surprises, growth and laughter. Thanks for tuning in...now, go hug a curveball today! Lucia x
Show more...
Self-Improvement
Education
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19. December specials - Rocking chair visualisation
C is for Change
17 minutes 22 seconds
1 week ago
19. December specials - Rocking chair visualisation

This month I am bringing you something special! A December special!

A month that means many things: excitement, nostalgia, joy, sadness, celebrations, gathering, loneliness… 

In these special conversations I want you and I to have a chat. To embrace what comes and to prepare yourself for whatever you need. 

So I will share some short conversations, an invitation for reflection, to carve out some time to connect to yourself and think about what you want to take with you into the new year and the holiday / Christmas celebrations. 

This week we talk about emptying your backpack! 

That invisible load we all carry with us. Limited space in it, so we must decide which things come with us and which ones…well, it’s time to leave behind. 

So find a comfortable spot, cave out some 20 minutes of alone time, grab pen and paper, and let’s go!

And remember, if this resonates, if the visualization sparks something in you… reach out and let me know!

Love,

Lucia

To connect with me:

https://www.linkedin.com/in/lucia-paredes-suanzes/

https://www.coachingwithlucia.com

https://www.instagram.com/coachingwithlucia/

lucia@coachingwithlucia.com

 

Follow us on: ⁠⁠https://www.instagram.com/c_is_for_change/⁠⁠

 

Music from Soundstripe: Our Way, by Luke Bergs and Markvards.

C is for Change
I'm your host, Lucia. Multi-passionate marketeer turned career happiness coach. With 20+ years in global marketing and a rich background in Positive Psychology, Science of Wellbeing and Presence-based coaching, I help people thrive through change. One thing we all struggle with? Change. And the one thing sure to happen? Change! In each episode I’m joined by inspiring guests to unpack how they’ve navigated life's twists, journeys full of highs and lows, u-turns, uncertainty... but also beautiful surprises, growth and laughter. Thanks for tuning in...now, go hug a curveball today! Lucia x