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Cadabam's Insights
Cadabam's Insights
4 episodes
1 week ago
Cadabam’s Insight Welcome to Cadabam’s Insight, your go-to podcast for exploring mental health with clarity and compassion. Hosted by experts from Cadabam Group, a leading mental health organisation, we bring you meaningful conversations, practical advice, and real-life stories that break the stigma around mental health. Tune in to learn, reflect, and take steps toward a healthier, more balanced life—because mental health matters.
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Mental Health
Health & Fitness
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All content for Cadabam's Insights is the property of Cadabam's Insights and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cadabam’s Insight Welcome to Cadabam’s Insight, your go-to podcast for exploring mental health with clarity and compassion. Hosted by experts from Cadabam Group, a leading mental health organisation, we bring you meaningful conversations, practical advice, and real-life stories that break the stigma around mental health. Tune in to learn, reflect, and take steps toward a healthier, more balanced life—because mental health matters.
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Mental Health
Health & Fitness
Episodes (4/4)
Cadabam's Insights
Why We Drink, How We Heal: Understanding Addiction & Recovery Ft. Dr. Aparna Rani | Episode 4 | Cadabam's Insights

What makes someone turn to alcohol or substances when life gets hard? Is it a lack of willpower, or something deeper? 

Join Dr. Sunil M.R and Dr. Aparna Rani in this powerful episode that unpacks the mental, emotional, and psychological layers of addiction. From childhood trauma to coping patterns and relapse prevention, this is a must-watch for anyone interested in mental health, self-awareness, or therapy. 

👉 Key insights you’ll gain: 

  • 1. The science and psychology behind addiction 

  • 2. Why people use substances as emotional coping mechanisms 

  • 3. The 4 stages of behavioral change in therapy 

  • 4. Personality types more prone to addiction 

  • 5. Healthy vs. unhealthy coping strategies 

  • 6. How relapse is part of progress — not failure 

  • 7. The impact of addiction on relationships and families 

  • This episode helps break the stigma around therapy and shows how understanding “why we drink” is the first step toward real healing. 

    💬 "Relapse is part of progress, not the end." — Dr. Aparna Rani 

    📖 Watch, learn, and share this conversation with someone who needs to hear it today. 
    🎙️ Hosted by: Dr. Sunil M.R 
    🧩 Guest Expert: Dr. Aparna Rani 

    Subscribe to our channel and share it with someone who may need it. 



    #MentalHealthPodcast #AddictionHelp #RecoveryJourney #AlcoholAddiction #TherapySession #SelfAwareness #CopingMechanisms #DrAparnaRani #DrSunilMR 


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    1 week ago
    1 hour 23 seconds

    Cadabam's Insights
    Understanding Alcohol Addiction in India: Brain, Behaviour, Real Stories & Recovery |Dr.B.R Madhukar | Episode 3 | Cadabam's Insights

    Did you know that nearly 14 crore Indians have consumed alcohol — and over 5 crores have suffered serious health, mental, or social problems because of it? In this eye-opening podcast, Dr. B.R. Madhukar, a leading psychiatrist and de-addiction expert breaks down everything you need to know about alcohol use, addiction, and recovery — from the first drink to full dependence. Whether you drink occasionally, socially, or struggle to quit, this conversation will change how you look at alcohol forever.

    👉 In this full episode, you’ll learn:

    1. The real statistics on alcohol use in India

    2. Why even “social drinking” can be harmful

    3. The stages: recreational use → harmful use → dependency

    4. How alcohol damages your brain, heart, liver, and nerves

    5. Why willpower alone doesn’t help you quit

    6. Medical & psychological treatments that actually work

    7. How rehabilitation centers help people rebuild life after addiction ⏱️

    Timestamps:

    00:00 – Alcohol Statistics in India: The sobering numbers

    01:20 – “Is it okay to drink once in a while?” – A doctor answers

    11:42 – Stages of alcohol use explained

    15:39 – What alcohol does to your body (head to toe)

    20:01 – Why quitting is so hard: more than willpower

    32:14 – The real path to recovery

    40:36 – Medicines that help you quit Featuring: Dr. B.R. Madhukar, Consultant Psychiatrist & Addiction Specialist

    💬 Host: Dr. Sunil M.R. 🚨 Watch if you or someone you know: Struggles to control drinking Believes “a little alcohol is fine” Wants to understand how addiction develops Is seeking real solutions and treatments This is not just information — it’s hope. Whether you drink socially, heavily, or love someone who struggles, this episode gives you the knowledge and encouragement to make change possible. Watch the whole episode to learn more about alcohol dependence. Subscribe to our channel for more mental health related insights. #AlcoholAddiction #HealthPodcast #IndiaHealth #DoctorExplains #DeAddiction #MentalHealth #QuitDrinking #AlcoholEffects

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    3 weeks ago
    46 minutes 32 seconds

    Cadabam's Insights
    Schizophrenia Truth: Genetics, Brain Science, Myths, Recovery & New Treatments | Episode 1| Part 2

    Think schizophrenia is just “genetic”? Or that recovery is impossible? Think again. In this deep dive, we uncover what science really says about schizophrenia, how it affects the brain, and why hope is real. 

    🔥 What you’ll discover in this episode: 


    • Myth-busting genetics: Why schizophrenia isn’t just “in your family.” 
    • Brain explained simply: How dopamine drives hallucinations and social withdrawal.
    • Shocking twin study data: 80% vs 10% risk explained. Identical vs fraternal risk differences.
    • Hopeful recovery: 1/3 of people fully recover—and early treatment multiplies your odds.
    • Newest medications: Fix both hallucinations and sadness with fewer side effects. 


    Whether you’re a patient, family member, or mental health enthusiast, this episode gives clear, evidence-based insights that break stigma, inspire hope, and explain the latest breakthroughs. 

    ✅ Don’t forget to subscribe for more science-backed mental health insights! 

    If you are your loved one has any questions, or they just want to talk to a mental health professional.  

    Please reach out to our team at +91 96111 94949 or website our website: https://www.cadabams.org/ for all the mental health resources. 

    #schizophreniamyths, #mentalhealthrecovery, #dopamineexplained, #newschizophreniadrugs, #brainscience, #early treatment 



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    1 month ago
    40 minutes 5 seconds

    Cadabam's Insights
    Schizophrenia Explained: Hallucinations, Delusions & Early Warning Signs | Full Podcast

    Are you curious about schizophrenia and how it affects the mind?  This full-length podcast explores the complex world of schizophrenia and psychosis, breaking down myths, symptoms, and the science behind the condition. 

    In this episode, Dr. Sunil M & Dr. Priya Raghavan discuss: 

    • What hallucinations and delusions really mean 

    • The difference between hallucinations vs. normal thoughts 

    • Types of delusions (bizarre, religious, and more) 

    • How to recognize early warning signs in loved ones 

    • Why brain scans, blood tests, and evaluations are important for diagnosis 

    • Why schizophrenia often appears in adolescence or early adulthood 

    • Differences in onset between men and women 

    • How families and clinicians can support patients through recovery 

    Dr. Priya provides real-world insights into psychiatry, mental health care, and the human side of living with schizophrenia. 

    Whether you’re curious about mental health, supporting someone you love, or studying psychology, this conversation is an eye-opening deep dive. 

    👉 Don’t forget to like, share, and subscribe for more episodes on mental health and wellbeing. 

    Visit our website: https://www.cadabams.org/ for more helpful resources on mental health and wellness. 

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    1 month ago
    42 minutes 18 seconds

    Cadabam's Insights
    Cadabam’s Insight Welcome to Cadabam’s Insight, your go-to podcast for exploring mental health with clarity and compassion. Hosted by experts from Cadabam Group, a leading mental health organisation, we bring you meaningful conversations, practical advice, and real-life stories that break the stigma around mental health. Tune in to learn, reflect, and take steps toward a healthier, more balanced life—because mental health matters.