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Caffeinated Chaos
Whitney
60 episodes
6 hours ago
Send us a text In today’s episode, we’re tackling something so many moms (myself included) do without even realizing it: apologizing for existing. Whether you’ve caught yourself whispering sorry while calming your screaming toddler, taking too long in line, or just daring to exist loudly in a world that tells moms to stay small — this one’s for you. I’ll share a powerful story about a mama I met in a mall bathroom, the gentle lesson she didn’t even know she taught me, and the ways we can all ...
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Entrepreneurship
Kids & Family,
Business,
Society & Culture,
Parenting,
Relationships
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Send us a text In today’s episode, we’re tackling something so many moms (myself included) do without even realizing it: apologizing for existing. Whether you’ve caught yourself whispering sorry while calming your screaming toddler, taking too long in line, or just daring to exist loudly in a world that tells moms to stay small — this one’s for you. I’ll share a powerful story about a mama I met in a mall bathroom, the gentle lesson she didn’t even know she taught me, and the ways we can all ...
Show more...
Entrepreneurship
Kids & Family,
Business,
Society & Culture,
Parenting,
Relationships
Episodes (20/60)
Caffeinated Chaos
59. Sorry For Existing? Why Moms Apologize For Taking Up Space
Send us a text In today’s episode, we’re tackling something so many moms (myself included) do without even realizing it: apologizing for existing. Whether you’ve caught yourself whispering sorry while calming your screaming toddler, taking too long in line, or just daring to exist loudly in a world that tells moms to stay small — this one’s for you. I’ll share a powerful story about a mama I met in a mall bathroom, the gentle lesson she didn’t even know she taught me, and the ways we can all ...
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5 months ago
7 minutes

Caffeinated Chaos
58. Friendships in Flip-Flops: Making Time for Your People During the Summer Chaos
Send us a text Summer is beautiful — spontaneous ice cream runs, sunshine, and late sunsets. But for moms and busy grownups, it’s also… survival mode. With kids home, camp schedules, pool towels, and potty breaks running the show, it can feel impossible to make time for the people who matter most. In today’s episode, Whitney gets real about what summer friendships actually look like in this season of life — chaotic, creative, loud, and absolutely worth fighting for. You’ll walk away with prac...
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6 months ago
8 minutes

Caffeinated Chaos
57. Summer Bucket List: Realistic Version
Send us a text Let’s be real—Pinterest might have you thinking summer has to be all hot air balloons, homemade popsicles from handpicked fruit, and perfectly styled boho backyard movie nights. But if your current reality looks more like fishing sand out of a diaper and bribing toddlers with yogurt tubes, you’re not alone. In this fun and very real episode, Whitney ditches the impossible ideals and serves up a realistic summer bucket list for parentpreneurs and chaotic families alike. Whether ...
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6 months ago
9 minutes

Caffeinated Chaos
56. Date Nights After Dark: Finding Intimacy After Bedtime
Send us a text Today we’re diving into something that doesn’t get talked about enough—keeping the spark alive when you're knee-deep in snack crumbs, sticky fingers, and endless bedtime routines. Let’s be real—date night doesn’t exactly look like perfume and heels anymore. It looks a lot more like microwaved popcorn, pajama pants, and praying you stay awake past the first 15 minutes of a Netflix scroll. But guess what? The spark isn’t gone—it’s just napping under a pile of burp cloths and gold...
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6 months ago
8 minutes

Caffeinated Chaos
55. Summer Slump or Slow Burn? Keeping Your Business Moving When Life Slows Down
Send us a text Welcome back to Caffeinated Chaos—where business dreams are built between diaper changes, and we ride the rollercoaster of entrepreneurship with iced coffee in hand. In today’s episode, Whitney Aguon serves up a much-needed pep talk for all the small business owners wondering why everything feels slow right now (spoiler: it's not just you). We’re diving headfirst into the infamous summer slump—that sneaky season where engagement drops, creativity stalls, and your to-do list bec...
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6 months ago
6 minutes

Caffeinated Chaos
54. Simplifying Home Systems for ADHD Moms with Guest Allison Converse
Send us a text Today’s guest is Allison Converse, ADHD home and systems coach and the founder of Calm Cottage Coaching. With a background in occupational therapy and personal experience downsizing her own home, Allison helps overwhelmed ADHD moms declutter, simplify routines, and create functional, realistic home systems—without the guilt or Pinterest-perfect pressure. In this episode, Allison shares how she supports moms through private coaching, including virtual room and closet makeovers, ...
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6 months ago
25 minutes

Caffeinated Chaos
53. Your Summer Bold Move Challenge
Send us a text From launching a dream offer to finally taking that solo trip (without wiping noses), Whitney dives into why summer is the perfect season to shake things up. You’ll get a simple step-by-step challenge to stop waiting and start doing, even if it’s imperfect and messy. Spoiler: she’s doing it with you! Whether you're stuck in analysis paralysis or just waiting for life to “calm down” (spoiler: it won’t), this episode will light a fire under your coffee cup. Your Summer Bold Move ...
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6 months ago
6 minutes

Caffeinated Chaos
52. Business Plans and Baby Bottles: What Launching a Newborn and a New Offer Have In Common
Send us a text Ever felt like you’re writing launch emails with one hand while burping a baby with the other? Same. In this episode, Whitney Aguon shares an honest, hilarious, and heart-filled take on the messy, beautiful parallels between launching a baby and launching a business. From prepping color-coded spreadsheets to stocking up on snacks and navigating the post-launch crash, we’re talking real talk for parentpreneurs who are building brands and raising babies at the same time. Whether ...
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7 months ago
8 minutes

Caffeinated Chaos
51. Real Talk with The Balanced Mom: Finding Space for You in the Chaos of Motherhood with Guest Paula Welz
Send us a text In this heartfelt and candid episode, Whitney sits down with Paula, founder of The Balanced Mom, to discuss the joys and challenges of parenting, the importance of self-care, and how moms can reclaim time and energy for themselves. They open up about their personal experiences—from the chaos of potty training to the deep need for a supportive, troll-free motherhood community. Key Topics Covered: Balancing Motherhood + Me-TimeIntroducing The Balanced Mom ProjectReal Talk on Medi...
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7 months ago
28 minutes

Caffeinated Chaos
50. 50 Cups of Chaos: What I've Learned from the Mic, the Mess and Motherhood
Send us a text 50 episodes, countless coffee cups, and more interruptions than I can count - but somehow, Caffeinated Chaos is still standing. Today, we’re celebrating the magic that happens when you show up messy, imperfect, and real. From recording in closets to getting real about mom guilt, this 50th episode is a warm hug and a high-five for every listener who’s been riding this chaotic wave with me. I’m sharing behind-the-scenes moments, the biggest lessons I’ve learned, and why you don’t...
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7 months ago
10 minutes

Caffeinated Chaos
49. Turning Creative Chaos into Financial Clarity with Samantha Eck of Firestorm Finance
Send us a text Today on Caffeinated Chaos, we're diving into the numbers (but in a fun way, promise!). I’m joined by the incredible Samantha Eck, the founder of Firestorm Finance, where she helps creatives make sense of their finances and transform financial chaos into clarity. With six years of corporate accounting, two creative businesses under her belt, and the kind of QuickBooks wizardry most of us dream of, Samantha brings a rare blend of left-brain logic and right-brain creativity to bo...
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7 months ago
30 minutes

Caffeinated Chaos
48. I Didn't Go Viral - Now What?
Send us a text In today’s episode, we're talking about something that doesn’t get enough airtime: what it looks like to build a brand, a business, and a body of work without going viral. Yep—this one's for the slow builders, the quiet creators, and the ones still showing up even when the algorithm seems like it’s ghosting them. We’ve all seen the flashy headlines: “She gained 200K followers overnight,” “He made $5K in one launch with no ads.” That’s amazing for them—but what about the rest of...
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7 months ago
7 minutes

Caffeinated Chaos
47. Grow Your Audience As A Podcast Guest with Guest Candace Dudley
Send us a text What happens when a former teacher turns the page to write a new chapter as a stay-at-home mom, podcast host, and multi-passionate entrepreneur? You get Candace Dudley - someone who’s rewriting the rules of success with courage, intention, and a whole lot of heart. In this episode, Whitney sits down with Candace, the voice behind the Better Brave Podcast (with over 170 episodes!), to talk about living boldly, chasing fulfillment unapologetically, and how podcast guesting can be...
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7 months ago
43 minutes

Caffeinated Chaos
46. From Military Service to CEO: How Systems Gave Purpose and Built His Business with Guest Jay Jackson
Send us a text In this powerful episode, Whitney sits down with a former Air Force veteran turned systems strategist and business coach who opens up about his journey from military service to entrepreneurship. After being laid off during a Department of Defense downsizing, he faced bankruptcy, lost his home and custody of his kids, and had to reinvent himself from the ground up. Now, he helps coaches, thought leaders, and experts build smart systems that bring in consistent leads and sales—wi...
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7 months ago
29 minutes

Caffeinated Chaos
45. Show Up Scared: Imposter Syndrome, Perfectionism & Taking Up Space
Send us a text Have you ever stared at a story draft for days, recorded six takes and still never hit “post”? Or maybe that launch you’ve been planning has been “in progress” for months? Been there, still there. In this episode of Caffeinated Chaos, Whitney Aguon gets vulnerable about the fear of putting yourself out there, battling imposter syndrome, and why messy, scared action is still action. Whitney shares her own struggles with visibility and perfectionism, plus four practical steps to ...
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7 months ago
9 minutes

Caffeinated Chaos
44. How to Rock Pop-Up and Vendor Events This Summer
Send us a text Summer is here, and that means one thing for small business owners: pop-up shop season! Whether you're a vendor event newbie or a seasoned pro who needs a refresher, this episode is your go-to prep guide. Whitney breaks down what to bring, how to set up, and how to hype your booth like a boss before the event even begins. Plus, get your hands on a free pop-up checklist to help you feel totally prepared! What You'll Learn: The ultimate vendor event checklist (don't forget your p...
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7 months ago
9 minutes

Caffeinated Chaos
43. Breaking Stereotypes & Building Representation with Guest Heather Reese
Send us a text All opinions expressed in this episode are Heather Reese’s only and do not represent any firm or organization she is associated with. In this inspiring episode, Whitney sits down with Heather Reese - a Philadelphia-based personal injury lawyer, model, and activist-to unpack what it means to defy stereotypes and stand for representation. From being adopted from Peru to becoming a passionate advocate for Latinas in law and business, Heather shares how she uses her platform to amp...
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8 months ago
25 minutes

Caffeinated Chaos
42. Are Business Cards Still Relevant? Let's Talk about It.
Send us a text In this short and sweet episode, Whitney tackles a surprisingly hot topic: business cards. Are they outdated relics or still a relevant tool in today’s hyper-digital world? Spoiler: they're very much alive. Tune in to hear Whitney share a funny networking story, offer practical card design tips, and explain why your next client might come from a tiny rectangle of cardstock…or your kid handing it out like candy. What You’ll Learn: Why business cards still matter in 2025Smart way...
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8 months ago
7 minutes

Caffeinated Chaos
41. Talking Whole Body Wellness with Guest Cassandra Juniphant
Send us a text Our guest is an unstoppable force of transformation—wife, mother, and self-care alchemist—Cassandra Juniphant. From the high-stakes world of corporate HR to the empowering path of bodybuilding, martial arts, and holistic wellness, Cassandra’s journey is one of intentional evolution. She’s the founder of Ora, a self-care brand focused on helping modern women reclaim their well-being through ancient wisdom and modern practices. In this heartwarming and hilarious episode, we dive ...
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8 months ago
43 minutes

Caffeinated Chaos
40. Finding You Again: Reclaiming Your Identity Beyond Business and Motherhood
Send us a text Hey, mamas — when was the last time you did something just for you? Not for your kids, not for your business, but for yourself? In today's episode of Caffeinated Chaos, we’re having a heart-to-heart about reconnecting with the version of you that existed before the laundry piles, snack requests, and Slack notifications. She’s still in there — and it’s time to call her back. You'll hear: 💛 Why motherhood and entrepreneurship can bury your sense of self 💛 How society praises hust...
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8 months ago
8 minutes

Caffeinated Chaos
Send us a text In today’s episode, we’re tackling something so many moms (myself included) do without even realizing it: apologizing for existing. Whether you’ve caught yourself whispering sorry while calming your screaming toddler, taking too long in line, or just daring to exist loudly in a world that tells moms to stay small — this one’s for you. I’ll share a powerful story about a mama I met in a mall bathroom, the gentle lesson she didn’t even know she taught me, and the ways we can all ...