Run down of last weeks' cali event at Arnold Sports Festival in Melbourne Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Learn about Muscle-ups and how to achieve your first rep! Also covered in this episode: www.calicommunity.com , the Barlionz Rep Warz, my new website and the Arnold Street Workout competition... Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Info on the following skills: The pullover, the L-sit and the handstand- as well as execution and progressions. Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

The uses of bands in calisthenics programs and their effectiveness in strength and skill training. Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Training splits for calisthenics Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Short discussion of the importance of form in calisthenics

The 3 foundational exercises of calisthenics Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Interview with Chris Nixon, owner of Ballistix Fitness in Central Coast, Australia Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

Episode 1 - Strength by Milo of Croton Training