In this episode, Janet and Alex discuss the impact of social media, the essentials of diet and exercise, and practical self-help advice. They share personal stories, explore the benefits of goal-setting and mindfulness, and reveal how law school has transformed their journeys. Join them for insights on travel, self-care, and personal growth to help you thrive in every aspect of your life

In this episode of ‘Navigating Life & Law: A Deep Dive with Vinnie Fazio,' we delve into the inspiring life of Vinnie Fazio. Born and raised in Walled Lake, Michigan, Vinnie overcame the challenges of growing up in a single-parent household to pursue his career of studying law. We explore his journey, the hurdles he faced, and how he turned adversity into strength. Join us as we uncover Vinnie’s resilience, his passion for wellness, and his unique perspective on law and life. This episode is a testament to the power of determination and the human spirit. Don’t miss it!

Join me as I say a BIG welcome back to the podcast after a short break. Life updates, words of encouragement, and more.

Welcome to another episode of the Loon Society. In this episode, we delve into the key lessons and insights gained in the ever-evolving landscape of 2023. I'm your host, Alex, and today we've compiled 23 impactful lessons that this year has taught us

In this compelling podcast episode, join host Alex and special guest Luke as they dive into the challenging journey of handling rejection from vet school and the intricacies of dating in this generation. Luke shares his personal experiences and strategies for resilience, emphasizing the importance of "burning the boats" and committing wholeheartedly to one's goals. The conversation takes an insightful turn as they discuss the key elements of a successful relationship, drawing parallels between personal and professional growth. Tune in for a candid and inspiring discussion on overcoming setbacks, embracing change, and fostering meaningful connections in both career and love.

Welcome back to our podcast where we embrace randomness with open arms! Today, I have a special guest, Hunter Broski, joining us for a whirlwind of discussions.

• A law student, a previous student-athlete, and the funniest guy I know

This discussion starts with a light-hearted chat about the quirkiest things including loons, conspiracy theories, and random life stories.

Then we shift to a more serious and relevant topic: burnout.

• Sharing personal experiences of burnout during law school and beyond.
• Discussing strategies, lessons learned, and the importance of self-care.
• Hunter provides insights on maintaining balance while learning the law.
• Practical tips and advice for listeners, whether they're in law school or facing burnout in their own careers.
• Emphasizing the importance of mindfulness, setting boundaries, and finding joy in unexpected places.

I am expressing gratitude to Hunter Broski for joining the show and sharing his wisdom. I encourage my listeners to embrace life's randomness, appreciate the loons in their own journeys, and prioritize their well-being.

Socials: @the_loon_society • Instagram photos and videos Hunter Broski (@hunter.broski) • Instagram photos and videos

Links discussed in the episode:

Loon landing: https://www.instagram.com/reel/CwpZpgSAy2u/?utm_source=ig_web_button_share_sheet&igshid=MzRlODBiNWFlZA==

Loon sound: https://www.instagram.com/reel/CxdBAy0AzLw/?utm_source=ig_web_button_share_sheet&igshid=MzRlODBiNWFlZA==

Countries using different calendars: Five Countries Using Their Own Calendar — Guardian Life — The Guardian Nigeria News – Nigeria and World News How does the Mayan Calender work: The Mayan Calendar (timeanddate.com) Hollow Earth Theory: The Lost World of Agartha and the History Behind the Myth (theportalist.com)

Favorite Bird - I couldn't think of it during the episode:

Woodcock - American Woodcock Identification, All About Birds, Cornell Lab of Ornithology

In today's episode, I'm diving into the world of time management. We all have the same 24 hours in a day, but how we use them can make all the difference. Join me as I explore 8 practical and effective tips for mastering your time, increasing productivity, and finding that work-life balance. From setting priorities to eliminating distractions, these strategies will help you reclaim control over your schedule and achieve your goals. Whether you're a student, professional, or simply looking to make the most of your precious time, this episode is filled with actionable advice to help you become a time management pro.

Welcome to The Loon Society!

In this episode, we dive deep into the challenges of dealing with loss while maintaining your focus on school or work, all while avoiding the pitfalls of substance abuse. Our special guest, Nate, shares his personal journey and the valuable insights he's gained along the way.

Segment 1: Navigating Loss While Maintaining Focus on School or Work

• Nate's personal experience with loss and how it impacted his professional life.
• Practical tips for dealing with grief during your academic or professional journey.
• The importance of seeking support from friends, family, and professionals.
• How maintaining structure and routine can provide stability during tough times.

Segment 2: Breaking the Cycle - Avoiding Substance Abuse

• Nate's perspective on growing up in a family with substance abuse issues.
• The influence of family history on one's choices and how to break free from negative patterns.
• Strategies for staying clear of drugs and alcohol, even in challenging times.
• The role of self-awareness, self-care, and setting healthy boundaries.

Segment 3: Reinventing Yourself and Finding Redemption

• Nate's transformation from a challenging upbringing to a successful professional.
• Finding purpose and setting goals can be a powerful motivator.
• The importance of forgiveness, both for yourself and others.
• The positive impact of reaching out for help and mentorship.

Segment 4: Nate's Key Takeaways and Advice for Listeners

• Nate's top tips for listeners facing loss and the temptation of substance abuse.
• Words of encouragement for those striving for professional success while breaking free from negative family patterns.
• Final thoughts on the journey to resilience, reinvention, and redemp

Thank you for joining us in this inspiring and insightful episode with Nate.

If you have any questions or topics you'd like us to cover in future episodes, feel free to reach out. You can submit your thoughts here: https://docs.google.com/forms/d/e/1FAIpQLSeFN69TartOfCt1N1xvtvbxiCl4CQFfYz0wfIRBDTS_csSaeA/viewform?usp=sf_link

• Remember, you have the power to overcome challenges, rewrite your story, and build a successful, substance-free life.

Keep up with me on the social: (@the_loon_society) • Instagram photos and videos If you or someone you know is struggling with alcohol or substance abuse, here is a resource: SAMHSA - Substance Abuse and Mental Health Services Administration Another resource for losing a loved one: Grief and Loss (counseling.org) If you thought this podcast was helpful please share it with others and leave a review! Tune in next week <3

Welcome to The Loon Society! In this episode, we're going to discuss five essential steps to close out Quarter 4 successfully. We'll also delve into tips on self-discipline, gratitude, self-reflection, and happiness to help you end the year on a high note.

Segment 1: Five Steps to Close Quarter 4:

Step 1: Pick a Habit You Want to Implement

• Start by selecting a habit that you believe will have a positive impact on your life. Whether it's related to your health, productivity, or personal growth, choose something that's meaningful to you.

Step 2: Write It Down

• Once you've identified your chosen habit, write it down. This simple act of putting your goal on paper makes it tangible and helps you commit to it.

Step 3: Create Action Steps

• Break down your chosen habit into smaller, actionable steps. This makes it less overwhelming and more manageable. Outline what you need to do daily or weekly to make progress.

Step 4: Do It When You Don't Want To

• Self-discipline often requires doing things even when you don't feel like it. Embrace the challenge and commit to sticking to your habit, even on days when motivation is low.

Step 5: Work on This Habit for 30 Days Straight

• The 30-day rule is a great way to solidify a new habit. Consistency is key. Track your progress, celebrate small wins, and stay committed for a full month.

Segment 2: Tips for Self-Discipline:

• Set Clear Goals: Define what you want to achieve and why it's important to you. Clear goals provide motivation and direction.

• Create a Routine: Establishing a daily or weekly routine can help make self-discipline a habit itself. Consistency builds discipline over time.

• Remove Temptations: Identify distractions and remove or minimize them from your environment. This reduces the likelihood of giving in to temptation.

Segment 3: Cultivating Gratitude:

• Keep a Gratitude Journal: Write down three things you're grateful for every day. This practice can shift your focus towards positivity.

• Express Thanks: Don't hesitate to express gratitude to people who have positively impacted your life. It strengthens relationships and spreads positivity.

Segment 4: Self-Reflection for Growth:

• Regular Check-Ins: Set aside time for self-reflection. Ask yourself questions about your goals, progress, and what you've learned.

• Embrace Mistakes: Mistakes are opportunities for growth. Instead of dwelling on them, learn from them and adjust your approach.

Segment 5: Pursuit of Happiness:

• Mindfulness and Meditation: Incorporate mindfulness techniques into your daily life. Meditation can help reduce stress and increase happiness.

• Prioritize Self-Care: Take care of your physical and mental well-being. A healthy body and mind are essential for happiness.

• Cultivate Positive Relationships: Surround yourself with people who uplift you and share your values. Positive relationships contribute to long-term happiness.

Conclusion:

• Closing Quarter 4 successfully requires a combination of self-discipline, gratitude, self-reflection, and a pursuit of happiness. By following the five steps outlined and incorporating these tips into your life, you can end the year on a positive note and set yourself up for success in the future.

Outro:

• Thank you for joining me on The Loon Society. We hope you found these insights valuable. Stay tuned for more episodes, and don't forget to subscribe and share with your friends. Remember, it's never too late to make positive changes in your life.

Link to 30-day Habit Tracker:

https://drive.google.com/file/d/1v9NrnDI7zhh_NBbMUfBxQODjV8RWtml3/view?usp=drive_link

Instagram: @the_loon_society • Instagram photos and videos

In this episode, we sit down with two extraordinary individuals, Ashley and Hattie, to delve into their unique experiences and insights on navigating the graduate school journey. From meeting each other to setting expectations with themselves and their loved ones, tackling mental health issues, and the age-old debate of taking a break between undergrad and grad school, this conversation covers it all. Plus, they share valuable advice on working during school and finding the right friends to support your academic and personal growth.

Segment 1: Meeting Each Other

• Ashley and Hattie reminisce about how we met and forged a lasting friendship.
• The role of friendship and support when embarking on the challenging journey of graduate school.

Segment 2: Setting Expectations with Yourself and Loved Ones

• The importance of clear communication with family and significant others about your grad school expectations.
• Managing expectations around time, commitments, and personal growth during this academic phase.
• The balance between pursuing personal aspirations and fulfilling familial or relationship obligations.

Segment 3: Dealing with Mental Health Issues and Struggles Like ADHD

• Ashley and Hattie share their experiences with mental health challenges and how they managed them.
• Practical strategies for maintaining mental wellness during the rigors of grad school.

Segment 4: Taking a Break Between Undergrad and Grad School

• The pros and cons of taking a gap year or diving straight into graduate studies.
• Personal stories of how this decision impacted Ashley and Hattie's academic and personal growth.
• Advice for those debating whether to take time off before grad school.

Segment 5: Working During School

• The benefits and challenges of working part-time or full-time while pursuing a graduate degree.
• Tips for time management, setting boundaries, and making the most of work-study balance.
• Insights into how working during school can enhance your academic experience and future career prospects.

Segment 6: Finding the Right Friends

• The significance of choosing friends who align with your academic and personal goals.
• Navigating the process of making meaningful connections in graduate programs.
• Advice for those struggling to find their tribe in the competitive world of academia.

Conclusion: As our conversation comes to a close, Ashley and Hattie leave us with a treasure trove of wisdom for anyone embarking on or contemplating the grad school journey. Their shared experiences and unique perspectives shed light on the myriad challenges and triumphs that come with pursuing higher education while maintaining a fulfilling personal life.

Thank you for joining us on this insightful episode. If you enjoyed today's conversation, please subscribe, rate, and leave a review. Your feedback helps me bring you more engaging content. Stay tuned for our next episode as we continue to explore the diverse facets of education, careers, and personal growth.

Check out latest blog post:

Setting the Stage for Grad School Success: 5 Tips for Managing Expectations - Loon Society (theloonsociety.com) Link to Instagram: @the_loon_society • Instagram photos and videos Ashley's Instagram: ash (@ashleytheghost) • Instagram photos and videos Blog: Home - Loon Society (theloonsociety.com)

Welcome to the introductory episode "Unveiling Alexzandra, Beyond the Mic" of The Loon Society. In this episode, we dive into the life, experiences, and motivations of your host, Alexzandra. Get ready for an insightful and personal journey.

Getting to Know Alexzandra:

Learn about my background, interests, and passions that have shaped who I am today. Explore pivotal life moments and experiences that have influenced my perspective on various topics.

Navigating Life with MALS

I opened up about my struggles with MALS (Median Arcuate Ligament Syndrome) and how it impacted my life. Listen in and discover the challenges faced and lessons learned from dealing with a rare medical condition, including the journey to diagnosis and management.

Navigating Education During the COVID Era

Reflect on the unique experiences and challenges of being a student during the COVID-19 pandemic. Hear my perspective on remote learning, adapting to new modes of education, and maintaining a sense of connection during socially distant times.

The Genesis of my Podcast: The Loon Society

Uncover the motivations that led me to start my own podcast.

Closing Thoughts

I wrap up the episode with a heartfelt message about my intentions for the podcast and what listeners can expect in future episodes.

Tune in next time as we delve deeper into fascinating topics, stories, and discussions unfolding during episodes on The Loon Society.

Thank you for joining us on this journey of self-discovery, insights, and inspiration. Don't forget to subscribe and leave a review if you enjoyed this episode!

Check out the blog post that goes in-depth on what MALS is. What's New! - Loon Society (theloonsociety.com)