Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one!
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Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one!
I Tested My Own Chronic Illness Rules… Here’s What Happened
Calling In Sick
40 minutes
3 days ago
I Tested My Own Chronic Illness Rules… Here’s What Happened
This month nearly took me out — it literally felt like a physical and mental rollercoaster. I was up…and then down (like almost in the hospital down)…and then up…and then decided it was also a good time to test some boundaries, which brought only more ups and downs. With my monthlong whiplash coming to an end, I wanted to do some reflection to figure out what worked, what didn’t, and what I need to prioritize moving forward.
So, this week's episode of Calling in Sick, is that reflection. Please keep your hands, arms, legs, and feet inside this chronic illness rollercoaster at all times because it’s a doozy!!
I’m sharing:
💔The rules I broke (+ what happened when I broke them!!)
📝The rules I held firm!!
🙌 My unexpected learnings from testing ALL the boundaries (at once)
If you’ve ever asked yourself, “Am I allowed to push? Am I allowed to live big even when I feel small?” — this episode is your permission slip…to at least do some testing.
xx,
Alex
💬 Comment: What’s your take on couple’s math? If your partner is doing all the cooking/cleaning while you're on low spoons… is it rude to sit out, or is that just survival mode etiquette? Comment your thoughts below!!
TIMESTAMP:
Intro:
00:00:00 Welcome back to Calling in Sick
00:20:00 Life catch-up
00:02:38 Alex’s Picks of the Week (Crown Pillow, Kroma Bone Broth)
00:05:32 MERCH dropping Monday 11/24!!
Pushing the Limits:
00:08:43 The mental health impact of testing your boundaries and rules
00:13:04 Boundary #1 - Food
00:15:28 Boundary #2 - Sleep
00:17:17 Boundary #3 - Socializing
00:19:42 The rules I followed this weekend
00:25:08 The rules I broke this weekend!
00:28:40 My take on whether the rollercoaster was worth it
Conclusion:
00:37:05 One Brain Cell Show: Frankenstein
00:38:22 Thank you for Calling in Sick with me!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
I’ve really been leaning into all the coziness this month, these 2 are some of my favorites!
✨Crown Pillow - https://go.shopmy.us/p-31199942
✨Kroma Bone Broth - https://go.shopmy.us/p-31199981
#ChronicIllnessPodcast #SpoonieLife #InvisibleIllness #AutoimmuneWarrior #FlareUp #ChronicPainCommunity #ChronicIllnessHumor #PodcastForSpoonies #SpoonieSupport #CallingInSickPodcast #AlexWildeson #ChronicWarrior #MentalHealthMatters #ChronicIllnessAwareness #LifeWithChronicIllness #ChronicHealing #SpoonieStruggles #ChronicIllnessPodcastEpisode #SpoonTheory #FatigueFighter #ChronicIllnessJourney #AutoimmuneLife #WellnessJourney #BoundariesMatter #HealthJourney #ChronicIllnessAcceptance #ChronicIllnessTips #DisabilityCommunity #ChronicIllnessSupport #SpoonieTools
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Calling In Sick
Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one!
