This is Season 1 Episode 1 of The Calm Down Yourself Podcast. Hosted by two brothers discussing everyday health and wellness. It includes book reviews, diets, recipes, and discussions on running, hiking, walking dogs and much more. Chris lives in Sydney, Australia and John lives in Liverpool, UK so we get two different perspectives on life.
Show notes and more content on Medium:
https://medium.com/@john1owens
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This is Season 1 Episode 1 of The Calm Down Yourself Podcast. Hosted by two brothers discussing everyday health and wellness. It includes book reviews, diets, recipes, and discussions on running, hiking, walking dogs and much more. Chris lives in Sydney, Australia and John lives in Liverpool, UK so we get two different perspectives on life.
Show notes and more content on Medium:
https://medium.com/@john1owens
This is Season 1 Episode 1 of The Calm Down Yourself Podcast. Hosted by two brothers discussing everyday health and wellness. It includes book reviews, diets, recipes, and discussions on running, hiking, walking dogs and much more. Chris lives in Sydney, Australia and John lives in Liverpool, UK so we get two different perspectives on life.
Show notes and more content on Medium:
https://medium.com/@john1owens
This is Season 1 Episode 1 of The Calm Down Yourself Podcast. Hosted by two brothers discussing everyday health and wellness. It includes book reviews, diets, recipes, and discussions on running, hiking, walking dogs and much more. Chris lives in Sydney, Australia and John lives in Liverpool, UK so we get two different perspectives on life.
Show notes and more content on Medium:
https://medium.com/@john1owens
This is Season 1 Episode 1 of The Calm Down Yourself Podcast. Hosted by two brothers discussing everyday health and wellness. It includes book reviews, diets, recipes, and discussions on running, hiking, walking dogs and much more. Chris lives in Sydney, Australia and John lives in Liverpool, UK so we get two different perspectives on life.
Show notes and more content on Medium:
https://medium.com/@john1owens
