Ever wonder if your cravings are real hunger or just stress in disguise? In this fun episode of Cravings & Conversations, Oriana and her AI co-host Lexi play “Snack Attacks & AI Facts,” break down emotional vs. physical hunger, and share a simple 4-7-8 breath to calm cravings fast.
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Ever wonder if your cravings are real hunger or just stress in disguise? In this fun episode of Cravings & Conversations, Oriana and her AI co-host Lexi play “Snack Attacks & AI Facts,” break down emotional vs. physical hunger, and share a simple 4-7-8 breath to calm cravings fast.
There’s a moment — right before you snap.
It’s the tight chest.The shallow breath.The feeling that this is about to come out before you can stop it.
In this first Calm Mom Soul Session, we slow that moment down.
You’ll learn how to recognize the body signals that show up before the yell, the snap, or the shutdown — and how to gently interrupt them without guilt or self-judgment.
This isn’t about controlling your reactions.It’s about helping your nervous system feel safe enough to choose differently.
We’ll end the session with a grounding song to anchor calm into your body, so the next time that moment appears, you have somewhere softer to land.
🎧 Listen when:
You feel overstimulated and on edge
You’re trying not to yell — again
You want calm without forcing it
Press play in the car, during a walk, or the second you feel yourself reaching your limit.
Calm Mom Soul Sessions
Ever wonder if your cravings are real hunger or just stress in disguise? In this fun episode of Cravings & Conversations, Oriana and her AI co-host Lexi play “Snack Attacks & AI Facts,” break down emotional vs. physical hunger, and share a simple 4-7-8 breath to calm cravings fast.
