Some days, it’s not one thing. It’s everything. The noise.The needs.The constant pulling on your attention until your body quietly says, I can’t hold this anymore. In this Calm Mom Soul Session, we explore what’s really happening when everything feels like too much — and why this feeling isn’t a failure or a lack of gratitude. It’s your nervous system reaching capacity. You’ll be guided to notice the subtle signals of overload, release the pressure to “push through,” and create just enough internal space to breathe again — even if nothing around you changes. We’ll close with a grounding song to help your body remember what relief feels like, so you don’t have to carry it all alone. 🎧 Listen when: You feel emotionally full and physically exhausted Everything feels loud, heavy, or urgent You need calm without being told to “do more” This is your permission to pause — and your reminder that you were never meant to carry everything by yourself.

There’s a moment — right before you snap. It’s the tight chest.The shallow breath.The feeling that this is about to come out before you can stop it. In this first Calm Mom Soul Session, we slow that moment down. You’ll learn how to recognize the body signals that show up before the yell, the snap, or the shutdown — and how to gently interrupt them without guilt or self-judgment. This isn’t about controlling your reactions.It’s about helping your nervous system feel safe enough to choose differently. We’ll end the session with a grounding song to anchor calm into your body, so the next time that moment appears, you have somewhere softer to land. 🎧 Listen when: You feel overstimulated and on edge You’re trying not to yell — again You want calm without forcing it Press play in the car, during a walk, or the second you feel yourself reaching your limit.