In this episode of Calm Your Crazy, I dive into how childhood and life wounds shape the body, the brain, and the choices we make—and how those wounds go on to shape the reality we live in. I explain why unprocessed pain doesn’t just stay inside but projects outward, creating repeating cycles of trauma and drama.
You’ll learn:
How wounds imprint on the nervous system, fascia, and brain wiring.
Why unresolved pain keeps showing up in your relationships, health, and daily choices.
How reality is “rendered” from your perception—meaning your wounds literally shape what you see.
Why spirit is the glue that brings mind and body back together.
A step-by-step process for breaking the trauma loop: awareness, regulation, feeling, self-validation, processing, reframing, spirit connection, embodiment, and moving into the Author State.
The core message: wounds create your reality until you step into healing. Spirit + healing = freedom to consciously author your life.
More resources at https://keanalambert.com.