In this episode of Calm Your Crazy, I share how I began truly healing my wounds and what it means to become the author of your own story. We talk about why unhealed wounds keep repeating in our lives, and how to start taking back control of your mind and choices.
You’ll hear about:
Why healing the wound is essential for breaking cycles.
How power is taken from us—or given away—and how to reclaim it.
The role of self-trust and re-parenting in rewiring your mind.
My personal practice of sitting with pain, asking what it wants me to know, and patiently processing memories as they surfaced.
How spirit helps you step back, remind yourself the past is over, and create space for joy.
Why healing is a daily practice, especially when everyday life still brings triggers.
The core message: you are not stuck in the story your wounds wrote. Healing allows you to step into authorship and consciously create the life you want.
More resources at https://keanalambert.com.